45 Minute Power Zone

Christine D'Ercole

01/22/24 @ 10:00AM ET

Estimated TSS® (Training Stress Score): 56

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

Tip: On a phone? Rotate your device sideways to landscape mode for a better display of this graph. Just rotate back before starting the timer!

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
7:30				24:00

Class Structure

Warm Up (12:30)
Flat Road	3:18
Several Spinnups	2:52
Z2 to Z4 build	4:20
Set 1 (8:30)
Zone 4	4:00
Zone 1	0:30
Zone 4	4:00

Zone 1	3:00
Set 2 (8:30)
Zone 4	4:00
Zone 1	0:30
Zone 4	4:00

Zone 1	3:00
Set 3 (8:30)
Zone 4	4:00
Zone 1	0:30
Zone 4	4:00
Cool Down (1:00)

Similar Classes

Like this class structure? Here are a few others similar to it:

Matt Wilpers 45:00 PZ from 01/23/20 @ 6:00AM ET

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Timer Issue?

Did you forget to start the clock until a few seconds in? Start it a bit early? Use the icons below to jump the timer forward and back a second to get it more synced up! This will adjust both the overall timer, and current interval.

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton