The Home Fitness Buddy Power Zone Library & Peloton Timing Tool allows you to find power zone workout based on instructor, length, class type, and more. Then, as you take the class on your bike, have the Timing tool open on your phone. Never forget what zone you are in or how much time is left in an interval again! If you've ever wished you could take a Peloton class using your own music or playlist, this should enable you to do so!
Use the table below to find a particular workout you wish to do. Click into a row to see the full class structure, a preview graph of what the ride will look like, and to start the Timing tool to keep track of zones during the workout!
Please note - This tool is currently in beta. Please email us or use one of the feedback/contact buttons within the tool to let us know any issues you find!
You have several ways to browse the data above.
6/29/20 - Added an "Export to Zwift" option for workouts, which provides a .zwo file.
6/28/20 - Dark Mode options added for timer page - turn it on with the checkbox under the timers.
6/14/20 - Checkbox added on timer page to enable audio beeps last 3 seconds of each interval.
4/28/20 - Estimated TSS® has been added for all workouts.
4/24/20 - New buttons to adjust the timer +- 1 second, if you don't start it at the exact right time.
Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.
Use the table below to find a particular workout you wish to do. Click into a row to see the full class structure, a preview graph of what the ride will look like, and to start the Timing tool to keep track of zones during the workout!
Please note - This tool is currently in beta. Please email us or use one of the feedback/contact buttons within the tool to let us know any issues you find!
Recently Popular Power Zone Clases
- 45 min Matt Wilpers PZE - 03/31/21 @ 6:00AM ET
- 60 min Matt Wilpers PZE - 04/03/21 @ 7:30AM ET
- 30 min Denis Morton PZ - 04/06/21 @ 8:00AM ET
- 45 min Matt Wilpers PZ - 04/07/21 @ 6:00AM ET
- 30 min Denis Morton PZE - 03/30/21 @ 8:00AM ET
Peloton Power Zone Library & Search Tool
| Class Full | Date | Time (ET) | Coach | Coach | Length | TSS ® | Type | Type | Zones in Workout | Class Date Only | Z1 Length | Z2 Length | Z3 Length | SS Length | Z4 Length | Z5 Length | Z6 Length | Z7 Length | Class ID | Time | Type No Theme | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021/04/13 @ 8:00AM ET | 04/13/21 | 8:00AM | Denis Morton | Denis | 45 | 66 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2021-04-13 | 531 | 0 | 0 | 0 | 720 | 486 | 121 | 0 | 422 | 08:00 | Power Zone | |
| 2021/04/10 @ 7:30AM ET | 04/10/21 | 7:30AM | Matt Wilpers | Matt | 60 | 75 | Power Zone | PZ | Z1,Z3,Z4 | 2021-04-10 | 240 | 0 | 1622 | 0 | 1080 | 0 | 0 | 0 | 421 | 07:30 | Power Zone | |
| 2021/04/07 @ 6:00AM ET | 04/07/21 | 6:00AM | Matt Wilpers | Matt | 45 | 57 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-04-07 | 242 | 0 | 1083 | 0 | 359 | 236 | 0 | 0 | 420 | 06:00 | Power Zone | |
| 2021/04/06 @ 8:00AM ET | 04/06/21 | 8:00AM | Denis Morton | Denis | 30 | 42 | Power Zone | PZ | Z1,Z4,Z5 | 2021-04-06 | 295 | 0 | 0 | 0 | 478 | 360 | 0 | 0 | 419 | 08:00 | Power Zone | |
| 2021/04/03 @ 7:30AM ET | 04/03/21 | 7:30AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2021-04-03 | 0 | 723 | 2038 | 0 | 0 | 0 | 0 | 0 | 418 | 07:30 | Power Zone Endurance | |
| 2021/03/31 @ 6:00AM ET | 03/31/21 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-31 | 0 | 600 | 1441 | 0 | 0 | 0 | 0 | 0 | 417 | 06:00 | Power Zone Endurance | |
| 2021/03/30 @ 8:00AM ET | 03/30/21 | 8:00AM | Denis Morton | Denis | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-30 | 0 | 395 | 739 | 0 | 0 | 0 | 0 | 0 | 416 | 08:00 | Power Zone Endurance | |
| 2021/03/27 @ 8:00AM ET | 03/27/21 | 8:00AM | Matt Wilpers | Matt | 60 | 81 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2021-03-27 | 540 | 0 | 1201 | 0 | 720 | 240 | 119 | 0 | 415 | 08:00 | Power Zone | |
| 2021/03/24 @ 6:00AM ET | 03/24/21 | 6:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance (Hip Hop) | PZE | Z2,Z3 | 2021-03-24 | 0 | 238 | 902 | 0 | 0 | 0 | 0 | 0 | 414 | 06:00 | Power Zone Endurance | |
| 2021/03/23 @ 8:00AM ET | 03/23/21 | 8:00AM | Denis Morton | Denis | 45 | 63 | Power Zone | PZ | Z1,Z4,Z5 | 2021-03-23 | 482 | 0 | 0 | 0 | 959 | 476 | 0 | 0 | 412 | 08:00 | Power Zone | |
| 2021/03/21 @ 1:30PM ET | 03/21/21 | 1:30PM | Christine D'Ercole | Christine | 60 | 58 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-21 | 0 | 1169 | 1461 | 0 | 0 | 0 | 0 | 0 | 413 | 13:30 | Power Zone Endurance | |
| 2021/03/20 @ 8:00AM ET | 03/20/21 | 8:00AM | Matt Wilpers | Matt | 90 | 93 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-20 | 0 | 1500 | 3120 | 0 | 0 | 0 | 0 | 0 | 411 | 08:00 | Power Zone Endurance | |
| 2021/03/17 @ 6:00AM ET | 03/17/21 | 6:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-17 | 0 | 722 | 1199 | 0 | 0 | 0 | 0 | 0 | 410 | 06:00 | Power Zone Endurance | |
| 2021/03/15 @ 5:00PM ET | 03/15/21 | 5:00PM | Christine D'Ercole | Christine | 45 | 43 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2021-03-15 | 0 | 909 | 1002 | 0 | 0 | 0 | 0 | 0 | 409 | 17:00 | Power Zone Endurance | |
| 2021/03/09 @ 1:00PM ET | 03/09/21 | 1:00PM | Matt Wilpers | Matt | 30 | 36 | Power Zone (Hip Hop) | PZ | Z1,Z4 | 2021-03-09 | 242 | 0 | 0 | 0 | 838 | 0 | 0 | 0 | 408 | 13:00 | Power Zone | |
| 2021/03/09 @ 1:00PM ET | 03/09/21 | 1:00PM | Christine D'Ercole | Christine | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-09 | 0 | 542 | 539 | 0 | 0 | 0 | 0 | 0 | 407 | 13:00 | Power Zone Endurance | |
| 2021/03/04 @ 5:00PM ET | 03/04/21 | 5:00PM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance (WHM) | PZE | Z2,Z3 | 2021-03-04 | 0 | 304 | 716 | 0 | 0 | 0 | 0 | 0 | 406 | 17:00 | Power Zone Endurance | |
| 2021/03/03 @ 6:00AM ET | 03/03/21 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-03 | 0 | 364 | 1496 | 0 | 0 | 0 | 0 | 0 | 405 | 06:00 | Power Zone Endurance | |
| 2021/02/27 @ 8:00AM ET | 02/27/21 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2021-02-27 | 0 | 724 | 1978 | 0 | 0 | 0 | 0 | 0 | 403 | 08:00 | Power Zone Endurance | |
| 2021/02/26 @ 11:30AM ET | 02/26/21 | 11:30AM | Olivia Amato | Olivia | 30 | 29 | Power Zone Endurance (Pop) | PZE | Z2,Z3 | 2021-02-26 | 0 | 364 | 716 | 0 | 0 | 0 | 0 | 0 | 402 | 11:30 | Power Zone Endurance | |
| 2021/02/23 @ 8:00AM ET | 02/23/21 | 8:00AM | Denis Morton | Denis | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2021-02-23 | 0 | 538 | 1443 | 0 | 0 | 0 | 0 | 0 | 401 | 08:00 | Power Zone Endurance | |
| 2021/02/22 @ 5:00PM ET | 02/22/21 | 5:00PM | Christine D'Ercole | Christine | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2021-02-22 | 0 | 361 | 696 | 0 | 0 | 0 | 0 | 0 | 400 | 17:00 | Power Zone Endurance | |
| 2021/02/16 @ 8:00AM ET | 02/16/21 | 8:00AM | Denis Morton | Denis | 30 | 30 | Power Zone Endurance (80s) | PZE | Z2,Z3 | 2021-02-16 | 0 | 245 | 896 | 0 | 0 | 0 | 0 | 0 | 399 | 08:00 | Power Zone Endurance | |
| 2021/02/14 @ 1:30PM ET | 02/14/21 | 1:30PM | Christine D'Ercole | Christine | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2021-02-14 | 0 | 788 | 1176 | 0 | 0 | 0 | 0 | 0 | 398 | 13:30 | Power Zone Endurance | |
| 2021/02/12 @ 5:00PM ET | 02/12/21 | 5:00PM | Christine D'Ercole | Christine | 30 | 29 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2021-02-12 | 0 | 363 | 719 | 0 | 0 | 0 | 0 | 0 | 397 | 17:00 | Power Zone Endurance | |
| 2021/02/12 @ 11:30AM ET | 02/12/21 | 11:30AM | Olivia Amato | Olivia | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2021-02-12 | 0 | 366 | 714 | 0 | 0 | 0 | 0 | 0 | 396 | 11:30 | Power Zone Endurance | |
| 2021/02/10 @ 8:00AM ET | 02/10/21 | 8:00AM | Christine D'Ercole | Christine | 30 | 36 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-02-10 | 121 | 0 | 599 | 0 | 239 | 120 | 0 | 0 | 395 | 08:00 | Power Zone | |
| 2021/02/09 @ 8:00AM ET | 02/09/21 | 8:00AM | Olivia Amato | Olivia | 45 | 54 | Power Zone | PZ | Z1,Z3,Z4 | 2021-02-09 | 243 | 0 | 896 | 0 | 720 | 0 | 0 | 0 | 393 | 08:00 | Power Zone | |
| 2021/02/09 @ 11:30AM ET | 02/09/21 | 11:30AM | Denis Morton | Denis | 45 | 56 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-02-09 | 359 | 0 | 715 | 0 | 726 | 123 | 0 | 0 | 394 | 11:30 | Power Zone | |
| 2021/02/06 @ 8:00AM ET | 02/06/21 | 8:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (BHM) | PZE | Z2,Z3 | 2021-02-06 | 0 | 358 | 722 | 0 | 0 | 0 | 0 | 0 | 391 | 08:00 | Power Zone Endurance | |
| 2021/02/06 @ 11:45AM ET | 02/06/21 | 11:45AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2021-02-06 | 0 | 718 | 1140 | 0 | 0 | 0 | 0 | 0 | 392 | 11:45 | Power Zone Endurance | |
| 2021/02/05 @ 11:30AM ET | 02/05/21 | 11:30AM | Olivia Amato | Olivia | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2021-02-05 | 0 | 185 | 841 | 0 | 0 | 0 | 0 | 0 | 390 | 11:30 | Power Zone Endurance | |
| 2021/02/03 @ 6:00AM ET | 02/03/21 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,Z4 | 2021-02-03 | 362 | 0 | 719 | 0 | 899 | 0 | 0 | 0 | 389 | 06:00 | Power Zone | |
| 2021/01/31 @ 1:30PM ET | 01/31/21 | 1:30PM | Christine D'Ercole | Christine | 45 | 53 | Power Zone (80s) | PZ | Z1,Z2,Z3,Z4 | 2021-01-31 | 120 | 339 | 650 | 0 | 794 | 0 | 0 | 0 | 388 | 13:30 | Power Zone | |
| 2021/01/30 @ 8:00AM ET | 01/30/21 | 8:00AM | Matt Wilpers | Matt | 60 | 59 | Power Zone Endurance | PZE | Z2,Z3 | 2021-01-30 | 0 | 1201 | 1619 | 0 | 0 | 0 | 0 | 0 | 387 | 08:00 | Power Zone Endurance | |
| 2021/01/23 @ 8:00AM ET | 01/23/21 | 8:00AM | Christine D'Ercole | Christine | 60 | 57 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2021-01-23 | 0 | 1415 | 1345 | 0 | 0 | 0 | 0 | 0 | 386 | 08:00 | Power Zone Endurance | |
| 2021/01/22 @ 11:30AM ET | 01/22/21 | 11:30AM | Olivia Amato | Olivia | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2021-01-22 | 0 | 541 | 1439 | 0 | 0 | 0 | 0 | 0 | 385 | 11:30 | Power Zone Endurance | |
| 2021/01/19 @ 8:00AM ET | 01/19/21 | 8:00AM | Denis Morton | Denis | 30 | 29 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2021-01-19 | 0 | 180 | 836 | 0 | 0 | 0 | 0 | 0 | 384 | 08:00 | Power Zone Endurance | |
| 2021/01/18 @ 6:00AM ET | 01/18/21 | 6:00AM | Olivia Amato | Olivia | 30 | 51 | Power Zone Max | PZM | Z1,Z5,Z6,Z7 | 2021-01-18 | 638 | 0 | 0 | 0 | 0 | 240 | 118 | 142 | 383 | 06:00 | Power Zone Max | |
| 2021/01/16 @ 8:00AM ET | 01/16/21 | 8:00AM | Matt Wilpers | Matt | 75 | 80 | Power Zone Endurance | PZE | Z2,Z3 | 2021-01-16 | 0 | 906 | 2873 | 0 | 0 | 0 | 0 | 0 | 382 | 08:00 | Power Zone Endurance | |
| 2021/01/12 @ 8:00AM ET | 01/12/21 | 8:00AM | Denis Morton | Denis | 45 | 58 | Power Zone | PZ | Z1,Z2,Z5 | 2021-01-12 | 240 | 898 | 0 | 0 | 0 | 721 | 0 | 0 | 381 | 08:00 | Power Zone | |
| 2021/01/10 @ 1:30PM ET | 01/10/21 | 1:30PM | Christine D'Ercole | Christine | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2021-01-10 | 0 | 748 | 2007 | 0 | 0 | 0 | 0 | 0 | 380 | 13:30 | Power Zone Endurance | |
| 2021/01/09 @ 8:00AM ET | 01/09/21 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2021-01-09 | 0 | 900 | 1980 | 0 | 0 | 0 | 0 | 0 | 379 | 08:00 | Power Zone Endurance | |
| 2021/01/07 @ 6:00AM ET | 01/07/21 | 6:00AM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance (Pop) | PZE | Z2,Z3 | 2021-01-07 | 0 | 404 | 677 | 0 | 0 | 0 | 0 | 0 | 378 | 06:00 | Power Zone Endurance | |
| 2021/01/06 @ 6:00AM ET | 01/06/21 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,SS,Z4 | 2021-01-06 | 241 | 0 | 723 | 249 | 707 | 0 | 0 | 0 | 377 | 06:00 | Power Zone | |
| 2021/01/04 @ 7:30PM ET | 01/04/21 | 7:30PM | Christine D'Ercole | Christine | 30 | 41 | Power Zone | PZ | Z1,Z3,Z5 | 2021-01-04 | 169 | 0 | 358 | 0 | 0 | 478 | 0 | 0 | 376 | 19:30 | Power Zone | |
| 2021/01/02 @ 9:00AM ET | 01/02/21 | 9:00AM | Matt Wilpers | Matt | 20 | 19 | Power Zone Beginner | PZB | Z1,Z2,Z3,Z4 | 2021-01-02 | 30 | 122 | 179 | 0 | 118 | 0 | 0 | 0 | 375 | 09:00 | Power Zone Beginner | |
| 2021/01/01 @ 9:00AM ET | 01/01/21 | 9:00AM | Christine D'Ercole | Christine | 30 | 50 | Power Zone Max | PZM | Z1,Z2,Z5,Z6,Z7 | 2021-01-01 | 380 | 181 | 0 | 0 | 0 | 182 | 178 | 59 | 374 | 09:00 | Power Zone Max | |
| 2020/12/31 @ 9:00AM ET | 12/31/20 | 9:00AM | Olivia Amato | Olivia | 30 | 44 | Power Zone (EDM) | PZ | Z1,Z4,Z5 | 2020-12-31 | 183 | 0 | 0 | 0 | 599 | 358 | 0 | 0 | 373 | 09:00 | Power Zone | |
| 2020/12/23 @ 6:00AM ET | 12/23/20 | 6:00AM | Matt Wilpers | Matt | 45 | 66 | Power Zone | PZ | Z1,Z4,Z6 | 2020-12-23 | 781 | 0 | 0 | 0 | 839 | 0 | 361 | 0 | 371 | 06:00 | Power Zone | |
| 2020/12/23 @ 10:00AM ET | 12/23/20 | 10:00AM | Matt Wilpers | Matt | 15 | 12 | Power Zone Beginner | PZB | Z2,Z3,Z4 | 2020-12-23 | 0 | 121 | 58 | 0 | 63 | 0 | 0 | 0 | 372 | 10:00 | Power Zone Beginner | |
| 2020/12/21 @ 9:00AM ET | 12/21/20 | 9:00AM | Christine D'Ercole | Christine | 45 | 61 | Power Zone (Classic Rock) | PZ | Z1,Z2,Z4,Z5 | 2020-12-21 | 180 | 183 | 0 | 0 | 1061 | 302 | 0 | 0 | 369 | 09:00 | Power Zone | |
| 2020/12/21 @ 7:30PM ET | 12/21/20 | 7:30PM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-21 | 0 | 720 | 1109 | 0 | 0 | 0 | 0 | 0 | 370 | 19:30 | Power Zone Endurance | |
| 2020/12/19 @ 8:00AM ET | 12/19/20 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-19 | 0 | 721 | 2159 | 0 | 0 | 0 | 0 | 0 | 368 | 08:00 | Power Zone Endurance | |
| 2020/12/16 @ 6:00AM ET | 12/16/20 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-16 | 0 | 542 | 1437 | 0 | 0 | 0 | 0 | 0 | 367 | 06:00 | Power Zone Endurance | |
| 2020/12/15 @ 7:30AM ET | 12/15/20 | 7:30AM | Denis Morton | Denis | 30 | 39 | Power Zone (Classic Rock) | PZ | Z1,Z3,Z5 | 2020-12-15 | 239 | 0 | 413 | 0 | 0 | 360 | 0 | 0 | 366 | 07:30 | Power Zone | |
| 2020/12/12 @ 8:00AM ET | 12/12/20 | 8:00AM | Matt Wilpers | Matt | 60 | 79 | Power Zone | PZ | Z1,Z3,Z4 | 2020-12-12 | 362 | 0 | 661 | 0 | 1857 | 0 | 0 | 0 | 365 | 08:00 | Power Zone | |
| 2020/12/10 @ 10:30AM ET | 12/10/20 | 10:30AM | Matt Wilpers | Matt | 20 | 32 | Power Zone Max | PZM | Z1,Z6 | 2020-12-10 | 240 | 0 | 0 | 0 | 0 | 0 | 300 | 0 | 364 | 10:30 | Power Zone Max | |
| 2020/12/08 @ 7:30AM ET | 12/08/20 | 7:30AM | Denis Morton | Denis | 45 | 53 | Power Zone | PZ | Z2,Z3,Z4 | 2020-12-08 | 0 | 452 | 537 | 0 | 873 | 0 | 0 | 0 | 363 | 07:30 | Power Zone | |
| 2020/12/07 @ 6:00AM ET | 12/07/20 | 6:00AM | Olivia Amato | Olivia | 45 | 60 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-12-07 | 244 | 0 | 1201 | 0 | 240 | 177 | 118 | 0 | 362 | 06:00 | Power Zone | |
| 2020/12/06 @ 1:30PM ET | 12/06/20 | 1:30PM | Christine D'Ercole | Christine | 60 | 58 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-06 | 0 | 1419 | 1369 | 0 | 0 | 0 | 0 | 0 | 361 | 13:30 | Power Zone Endurance | |
| 2020/12/05 @ 8:00AM ET | 12/05/20 | 8:00AM | Matt Wilpers | Matt | 60 | 60 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-05 | 0 | 1081 | 1800 | 0 | 0 | 0 | 0 | 0 | 360 | 08:00 | Power Zone Endurance | |
| 2020/12/02 @ 6:30AM ET | 12/02/20 | 6:30AM | Matt Wilpers | Matt | 45 | 64 | Power Zone | PZ | Z1,Z3,Z5 | 2020-12-02 | 600 | 0 | 360 | 0 | 0 | 1020 | 0 | 0 | 359 | 06:30 | Power Zone | |
| 2020/11/29 @ 1:30PM ET | 11/29/20 | 1:30PM | Christine D'Ercole | Christine | 45 | 54 | Power Zone (Rock) | PZ | Z2,Z4 | 2020-11-29 | 0 | 699 | 0 | 0 | 1151 | 0 | 0 | 0 | 358 | 13:30 | Power Zone | |
| 2020/11/24 @ 7:30AM ET | 11/24/20 | 7:30AM | Denis Morton | Denis | 45 | 68 | Power Zone (80s) | PZ | Z1,Z4,Z5,Z6 | 2020-11-24 | 658 | 0 | 0 | 0 | 601 | 359 | 240 | 0 | 357 | 07:30 | Power Zone | |
| 2020/11/21 @ 8:00AM ET | 11/21/20 | 8:00AM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-21 | 0 | 1024 | 1797 | 0 | 0 | 0 | 0 | 0 | 356 | 08:00 | Power Zone Endurance | |
| 2020/11/18 @ 6:00AM ET | 11/18/20 | 6:00AM | Matt Wilpers | Matt | 45 | 57 | Power Zone (Hip Hop) | PZ | Z1,Z3,Z4 | 2020-11-18 | 119 | 0 | 726 | 0 | 1076 | 0 | 0 | 0 | 355 | 06:00 | Power Zone | |
| 2020/11/16 @ 6:00AM ET | 11/16/20 | 6:00AM | Olivia Amato | Olivia | 30 | 41 | Power Zone (Classic Rock) | PZ | Z2,Z3,Z4,Z5 | 2020-11-16 | 0 | 186 | 238 | 0 | 537 | 179 | 0 | 0 | 354 | 06:00 | Power Zone | |
| 2020/11/14 @ 8:00AM ET | 11/14/20 | 8:00AM | Matt Wilpers | Matt | 60 | 72 | Power Zone | PZ | Z1,Z3,Z4 | 2020-11-14 | 362 | 0 | 1555 | 0 | 964 | 0 | 0 | 0 | 353 | 08:00 | Power Zone | |
| 2020/11/11 @ 7:30AM ET | 11/11/20 | 7:30AM | Christine D'Ercole | Christine | 30 | 38 | Power Zone (Veterans Day) | PZ | Z2,Z3,Z4,Z5 | 2020-11-11 | 0 | 237 | 209 | 0 | 421 | 135 | 0 | 0 | 351 | 07:30 | Power Zone | |
| 2020/11/11 @ 6:00AM ET | 11/11/20 | 6:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-11 | 0 | 120 | 959 | 0 | 0 | 0 | 0 | 0 | 352 | 06:00 | Power Zone Endurance | |
| 2020/11/10 @ 7:30AM ET | 11/10/20 | 7:30AM | Denis Morton | Denis | 45 | 60 | Power Zone | PZ | Z1,Z4,Z5 | 2020-11-10 | 597 | 0 | 0 | 0 | 900 | 361 | 0 | 0 | 350 | 07:30 | Power Zone | |
| 2020/11/08 @ 8:00AM ET | 11/08/20 | 8:00AM | Christine D'Ercole | Christine | 60 | 60 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-08 | 0 | 1251 | 1556 | 0 | 0 | 0 | 0 | 0 | 349 | 08:00 | Power Zone Endurance | |
| 2020/11/07 @ 8:00AM ET | 11/07/20 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-07 | 0 | 604 | 2156 | 0 | 0 | 0 | 0 | 0 | 348 | 08:00 | Power Zone Endurance | |
| 2020/11/04 @ 6:00AM ET | 11/04/20 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-04 | 0 | 361 | 1559 | 0 | 0 | 0 | 0 | 0 | 347 | 06:00 | Power Zone Endurance | |
| 2020/11/01 @ 1:30PM ET | 11/01/20 | 1:30PM | Christine D'Ercole | Christine | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-01 | 0 | 570 | 1349 | 0 | 0 | 0 | 0 | 0 | 346 | 13:30 | Power Zone Endurance | |
| 2020/10/31 @ 8:00AM ET | 10/31/20 | 8:00AM | Matt Wilpers | Matt | 30 | 33 | Power Zone | PZ | Z2,Z3,Z4 | 2020-10-31 | 0 | 360 | 364 | 0 | 356 | 0 | 0 | 0 | 345 | 08:00 | Power Zone | |
| 2020/10/30 @ 11:30AM ET | 10/30/20 | 11:30AM | Olivia Amato | Olivia | 45 | 62 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-10-30 | 418 | 0 | 599 | 0 | 661 | 363 | 0 | 0 | 344 | 11:30 | Power Zone | |
| 2020/10/29 @ 11:30AM ET | 10/29/20 | 11:30AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-10-29 | 71 | 677 | 1169 | 0 | 0 | 0 | 0 | 0 | 343 | 11:30 | Power Zone Endurance | |
| 2020/10/28 @ 6:00AM ET | 10/28/20 | 6:00AM | Matt Wilpers | Matt | 45 | 59 | Power Zone | PZ | Z1,Z2,Z4,Z5 | 2020-10-28 | 361 | 479 | 0 | 0 | 601 | 479 | 0 | 0 | 342 | 06:00 | Power Zone | |
| 2020/10/24 @ 2:00PM ET | 10/24/20 | 2:00PM | Matt Wilpers | Matt | 60 | 64 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-24 | 0 | 604 | 2156 | 0 | 0 | 0 | 0 | 0 | 341 | 14:00 | Power Zone Endurance | |
| 2020/10/22 @ 11:30AM ET | 10/22/20 | 11:30AM | Denis Morton | Denis | 30 | 43 | Power Zone | PZ | Z1,Z4,Z5 | 2020-10-22 | 237 | 0 | 0 | 0 | 390 | 390 | 0 | 0 | 340 | 11:30 | Power Zone | |
| 2020/10/21 @ 6:00AM ET | 10/21/20 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-21 | 0 | 539 | 1441 | 0 | 0 | 0 | 0 | 0 | 338 | 06:00 | Power Zone Endurance | |
| 2020/10/18 @ 11:45AM ET | 10/18/20 | 11:45AM | Olivia Amato | Olivia | 30 | 46 | Power Zone | PZ | Z1,Z4,Z5 | 2020-10-18 | 181 | 0 | 0 | 0 | 479 | 480 | 0 | 0 | 339 | 11:45 | Power Zone | |
| 2020/10/17 @ 8:00AM ET | 10/17/20 | 8:00AM | Matt Wilpers | Matt | 60 | 79 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-10-17 | 238 | 0 | 1439 | 0 | 964 | 180 | 0 | 0 | 337 | 08:00 | Power Zone | |
| 2020/10/13 @ 6:30AM ET | 10/13/20 | 6:30AM | Christine D'Ercole | Christine | 20 | 17 | Power Zone Beginner | PZB | Z2,Z3 | 2020-10-13 | 0 | 165 | 234 | 0 | 0 | 0 | 0 | 0 | 336 | 06:30 | Power Zone Beginner | |
| 2020/10/11 @ 1:30PM ET | 10/11/20 | 1:30PM | Christine D'Ercole | Christine | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-11 | 0 | 539 | 550 | 0 | 0 | 0 | 0 | 0 | 335 | 13:30 | Power Zone Endurance | |
| 2020/10/10 @ 8:00AM ET | 10/10/20 | 8:00AM | Matt Wilpers | Matt | 90 | 96 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-10 | 0 | 1257 | 3304 | 0 | 0 | 0 | 0 | 0 | 334 | 08:00 | Power Zone Endurance | |
| 2020/10/08 @ 11:30AM ET | 10/08/20 | 11:30AM | Denis Morton | Denis | 45 | 53 | Power Zone | PZ | Z1,Z3,Z4 | 2020-10-08 | 242 | 0 | 950 | 0 | 726 | 0 | 0 | 0 | 333 | 11:30 | Power Zone | |
| 2020/10/07 @ 6:00AM ET | 10/07/20 | 6:00AM | Matt Wilpers | Matt | 30 | 38 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-10-07 | 180 | 0 | 482 | 0 | 359 | 120 | 0 | 0 | 332 | 06:00 | Power Zone | |
| 2020/10/03 @ 8:00AM ET | 10/03/20 | 8:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-03 | 0 | 118 | 842 | 0 | 0 | 0 | 0 | 0 | 331 | 08:00 | Power Zone Endurance | |
| 2020/10/01 @ 11:30AM ET | 10/01/20 | 11:30AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-10-01 | 146 | 658 | 1056 | 0 | 0 | 0 | 0 | 0 | 330 | 11:30 | Power Zone Endurance | |
| 2020/09/26 @ 8:00AM ET | 09/26/20 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-09-26 | 0 | 715 | 2164 | 0 | 0 | 0 | 0 | 0 | 329 | 08:00 | Power Zone Endurance | |
| 2020/09/23 @ 6:00AM ET | 09/23/20 | 6:00AM | Matt Wilpers | Matt | 45 | 60 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-09-23 | 240 | 0 | 1201 | 0 | 239 | 180 | 120 | 0 | 328 | 06:00 | Power Zone | |
| 2020/09/20 @ 1:30PM ET | 09/20/20 | 1:30PM | Christine D'Ercole | Christine | 30 | 38 | Power Zone | PZ | Z2,Z4,Z5 | 2020-09-20 | 0 | 381 | 0 | 0 | 474 | 166 | 0 | 0 | 327 | 13:30 | Power Zone | |
| 2020/09/19 @ 8:00AM ET | 09/19/20 | 8:00AM | Matt Wilpers | Matt | 60 | 73 | Power Zone | PZ | Z1,Z3,Z4 | 2020-09-19 | 364 | 0 | 1437 | 0 | 1078 | 0 | 0 | 0 | 326 | 08:00 | Power Zone | |
| 2020/09/16 @ 6:00AM ET | 09/16/20 | 6:00AM | Matt Wilpers | Matt | 45 | 62 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-09-16 | 241 | 0 | 958 | 0 | 301 | 481 | 0 | 0 | 325 | 06:00 | Power Zone | |
| 2020/09/15 @ 7:30AM ET | 09/15/20 | 7:30AM | Denis Morton | Denis | 30 | 43 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2020-09-15 | 238 | 0 | 0 | 0 | 476 | 239 | 62 | 0 | 324 | 07:30 | Power Zone | |
| 2020/09/13 @ 1:30PM ET | 09/13/20 | 1:30PM | Christine D'Ercole | Christine | 60 | 60 | Power Zone Endurance | PZE | Z2,Z3 | 2020-09-13 | 0 | 1039 | 1667 | 0 | 0 | 0 | 0 | 0 | 323 | 13:30 | Power Zone Endurance | |
| 2020/09/11 @ 8:00AM ET | 09/11/20 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2020-09-11 | 0 | 720 | 2100 | 0 | 0 | 0 | 0 | 0 | 322 | 08:00 | Power Zone Endurance | |
| 2020/09/06 @ 11:45AM ET | 09/06/20 | 11:45AM | Olivia Amato | Olivia | 30 | 27 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-09-06 | 181 | 477 | 481 | 0 | 0 | 0 | 0 | 0 | 321 | 11:45 | Power Zone Endurance | |
| 2020/09/05 @ 8:00AM ET | 09/05/20 | 8:00AM | Matt Wilpers | Matt | 60 | 76 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2020-09-05 | 240 | 721 | 718 | 0 | 721 | 360 | 0 | 0 | 319 | 08:00 | Power Zone | |
| 2020/09/05 @ 12:00PM ET | 09/05/20 | 12:00PM | Denis Morton | Denis | 30 | 28 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-09-05 | 126 | 406 | 643 | 0 | 0 | 0 | 0 | 0 | 320 | 12:00 | Power Zone Endurance | |
| 2020/09/02 @ 6:30AM ET | 09/02/20 | 6:30AM | Matt Wilpers | Matt | 45 | 70 | Power Zone Max | PZM | Z1,Z3,Z4,Z5,Z6,Z7 | 2020-09-02 | 618 | 0 | 361 | 0 | 361 | 179 | 179 | 177 | 318 | 06:30 | Power Zone Max | |
| 2020/08/31 @ 8:00AM ET | 08/31/20 | 8:00AM | Christine D'Ercole | Christine | 30 | 44 | Power Zone | PZ | Z1,Z4,Z6 | 2020-08-31 | 287 | 0 | 0 | 0 | 300 | 0 | 299 | 0 | 317 | 08:00 | Power Zone | |
| 2020/08/26 @ 8:00AM ET | 08/26/20 | 8:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-26 | 0 | 720 | 1262 | 0 | 0 | 0 | 0 | 0 | 315 | 08:00 | Power Zone Endurance | |
| 2020/08/23 @ 1:00PM ET | 08/23/20 | 1:00PM | Christine D'Ercole | Christine | 30 | 30 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-08-23 | 60 | 120 | 990 | 0 | 0 | 0 | 0 | 0 | 314 | 13:00 | Power Zone Endurance | |
| 2020/08/22 @ 8:00AM ET | 08/22/20 | 8:00AM | Matt Wilpers | Matt | 60 | 64 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-22 | 0 | 722 | 2159 | 0 | 0 | 0 | 0 | 0 | 313 | 08:00 | Power Zone Endurance | |
| 2020/08/18 @ 11:30AM ET | 08/18/20 | 11:30AM | Olivia Amato | Olivia | 30 | 39 | Power Zone | PZ | Z1,Z4 | 2020-08-18 | 185 | 0 | 0 | 0 | 956 | 0 | 0 | 0 | 312 | 11:30 | Power Zone | |
| 2020/08/16 @ 1:00PM ET | 08/16/20 | 1:00PM | Christine D'Ercole | Christine | 30 | 39 | Power Zone | PZ | Z2,Z3,Z4,Z5 | 2020-08-16 | 0 | 240 | 180 | 0 | 239 | 286 | 0 | 0 | 311 | 13:00 | Power Zone | |
| 2020/08/15 @ 8:00AM ET | 08/15/20 | 8:00AM | Matt Wilpers | Matt | 60 | 75 | Power Zone | PZ | Z1,Z3,Z4 | 2020-08-15 | 361 | 0 | 1439 | 0 | 1081 | 0 | 0 | 0 | 309 | 08:00 | Power Zone | |
| 2020/08/12 @ 8:00AM ET | 08/12/20 | 8:00AM | Matt Wilpers | Matt | 30 | 27 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-12 | 0 | 662 | 479 | 0 | 0 | 0 | 0 | 0 | 310 | 08:00 | Power Zone Endurance | |
| 2020/08/09 @ 1:00PM ET | 08/09/20 | 1:00PM | Christine D'Ercole | Christine | 45 | 42 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-09 | 0 | 842 | 892 | 0 | 0 | 0 | 0 | 0 | 308 | 13:00 | Power Zone Endurance | |
| 2020/08/08 @ 8:00AM ET | 08/08/20 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-08 | 0 | 543 | 2157 | 0 | 0 | 0 | 0 | 0 | 307 | 08:00 | Power Zone Endurance | |
| 2020/08/05 @ 8:00AM ET | 08/05/20 | 8:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,Z4 | 2020-08-05 | 241 | 0 | 899 | 0 | 719 | 0 | 0 | 0 | 306 | 08:00 | Power Zone | |
| 2020/08/03 @ 7:30PM ET | 08/03/20 | 7:30PM | Denis Morton | Denis | 45 | 55 | Power Zone | PZ | Z1,Z4 | 2020-08-03 | 482 | 0 | 0 | 0 | 1373 | 0 | 0 | 0 | 304 | 19:30 | Power Zone | |
| 2020/08/02 @ 1:00PM ET | 08/02/20 | 1:00PM | Christine D'Ercole | Christine | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-02 | 0 | 504 | 477 | 0 | 0 | 0 | 0 | 0 | 305 | 13:00 | Power Zone Endurance | |
| 2020/07/31 @ 11:30AM ET | 07/31/20 | 11:30AM | Matt Wilpers | Matt | 60 | 67 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2020-07-31 | 120 | 1202 | 1080 | 0 | 359 | 121 | 0 | 0 | 303 | 11:30 | Power Zone | |
| 2020/07/30 @ 6:00PM ET | 07/30/20 | 6:00PM | Olivia Amato | Olivia | 45 | 50 | Power Zone Endurance | PZE | Z1,Z2,Z3,Z7 | 2020-07-30 | 184 | 717 | 1107 | 0 | 0 | 0 | 0 | 30 | 302 | 18:00 | Power Zone Endurance | |
| 2020/07/26 @ 1:00PM ET | 07/26/20 | 1:00PM | Christine D'Ercole | Christine | 30 | 38 | Power Zone | PZ | Z2,Z5 | 2020-07-26 | 0 | 640 | 0 | 0 | 0 | 320 | 0 | 0 | 301 | 13:00 | Power Zone | |
| 2020/07/25 @ 8:00AM ET | 07/25/20 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-25 | 0 | 600 | 2100 | 0 | 0 | 0 | 0 | 0 | 300 | 08:00 | Power Zone Endurance | |
| 2020/07/22 @ 8:00AM ET | 07/22/20 | 8:00AM | Matt Wilpers | Matt | 45 | 48 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-22 | 0 | 361 | 1618 | 0 | 0 | 0 | 0 | 0 | 299 | 08:00 | Power Zone Endurance | |
| 2020/07/20 @ 6:00PM ET | 07/20/20 | 6:00PM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-20 | 0 | 746 | 1073 | 0 | 0 | 0 | 0 | 0 | 298 | 18:00 | Power Zone Endurance | |
| 2020/07/18 @ 8:00AM ET | 07/18/20 | 8:00AM | Matt Wilpers | Matt | 60 | 73 | Power Zone | PZ | Z1,Z2,Z3,Z4 | 2020-07-18 | 180 | 537 | 1085 | 0 | 1018 | 0 | 0 | 0 | 297 | 08:00 | Power Zone | |
| 2020/07/16 @ 8:00AM ET | 07/16/20 | 8:00AM | Olivia Amato | Olivia | 30 | 53 | Power Zone Max | PZM | Z1,Z2,Z5,Z6,Z7 | 2020-07-16 | 520 | 30 | 0 | 0 | 0 | 164 | 358 | 67 | 296 | 08:00 | Power Zone Max | |
| 2020/07/13 @ 6:00PM ET | 07/13/20 | 6:00PM | Denis Morton | Denis | 30 | 36 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-07-13 | 178 | 0 | 478 | 0 | 240 | 121 | 0 | 0 | 295 | 18:00 | Power Zone | |
| 2020/07/11 @ 8:00AM ET | 07/11/20 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-11 | 0 | 720 | 1980 | 0 | 0 | 0 | 0 | 0 | 293 | 08:00 | Power Zone Endurance | |
| 2020/07/11 @ 1:00PM ET | 07/11/20 | 1:00PM | Christine D'Ercole | Christine | 45 | 50 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5,Z6 | 2020-07-11 | 630 | 513 | 302 | 0 | 205 | 210 | 20 | 0 | 294 | 13:00 | Power Zone | |
| 2020/07/08 @ 8:00AM ET | 07/08/20 | 8:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-08 | 0 | 180 | 840 | 0 | 0 | 0 | 0 | 0 | 292 | 08:00 | Power Zone Endurance | |
| 2020/07/03 @ 9:30AM ET | 07/03/20 | 9:30AM | Christine D'Ercole | Christine | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-03 | 0 | 910 | 977 | 0 | 0 | 0 | 0 | 0 | 270 | 09:30 | Power Zone Endurance | |
| 2020/06/30 @ 6:00PM ET | 06/30/20 | 6:00PM | Olivia Amato | Olivia | 45 | 62 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-06-30 | 360 | 0 | 716 | 0 | 540 | 213 | 91 | 0 | 258 | 18:00 | Power Zone | |
| 2020/06/28 @ 6:00PM ET | 06/28/20 | 6:00PM | Christine D'Ercole | Christine | 30 | 35 | Power Zone Max | PZM | Z1,Z7 | 2020-06-28 | 767 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 257 | 18:00 | Power Zone Max | |
| 2020/06/27 @ 5:00PM ET | 06/27/20 | 5:00PM | Christine D'Ercole | Christine | 30 | 22 | Power Zone Endurance | PZE | Z2 | 2020-06-27 | 0 | 900 | 0 | 0 | 0 | 0 | 0 | 0 | 253 | 17:00 | Power Zone Endurance | |
| 2020/06/27 @ 10:00AM ET | 06/27/20 | 10:00AM | Matt Wilpers | Matt | 45 | 70 | Power Zone | PZ | Z1,Z2,Z3,Z5,Z6 | 2020-06-27 | 540 | 301 | 270 | 0 | 0 | 359 | 450 | 0 | 252 | 10:00 | Power Zone | |
| 2020/06/24 @ 4:30PM ET | 06/24/20 | 4:30PM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-06-24 | 0 | 243 | 898 | 0 | 0 | 0 | 0 | 0 | 251 | 16:30 | Power Zone Endurance | |
| 2020/06/20 @ 5:00PM ET | 06/20/20 | 5:00PM | Christine D'Ercole | Christine | 30 | 37 | Power Zone | PZ | Z2,Z3,Z4 | 2020-06-20 | 0 | 186 | 162 | 0 | 616 | 0 | 0 | 0 | 249 | 17:00 | Power Zone | |
| 2020/06/17 @ 4:30PM ET | 06/17/20 | 4:30PM | Matt Wilpers | Matt | 60 | 80 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-06-17 | 632 | 0 | 720 | 0 | 958 | 480 | 0 | 0 | 250 | 16:30 | Power Zone | |
| 2020/06/14 @ 4:30PM ET | 06/14/20 | 4:30PM | Christine D'Ercole | Christine | 30 | 23 | Power Zone Endurance | PZE | Z2 | 2020-06-14 | 0 | 1033 | 0 | 0 | 0 | 0 | 0 | 0 | 247 | 16:30 | Power Zone Endurance | |
| 2020/06/13 @ 5:00PM ET | 06/13/20 | 5:00PM | Matt Wilpers | Matt | 30 | 23 | Power Zone Endurance | PZE | Z2 | 2020-06-13 | 0 | 1081 | 0 | 0 | 0 | 0 | 0 | 0 | 248 | 17:00 | Power Zone Endurance | |
| 2020/06/09 @ 4:00PM ET | 06/09/20 | 4:00PM | Denis Morton | Denis | 45 | 52 | Power Zone | PZ | Z1,Z3,Z5 | 2020-06-09 | 540 | 0 | 990 | 0 | 0 | 330 | 0 | 0 | 261 | 16:00 | Power Zone | |
| 2020/06/03 @ 4:30PM ET | 06/03/20 | 4:30PM | Christine D'Ercole | Christine | 30 | 39 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z6 | 2020-06-03 | 258 | 151 | 180 | 0 | 209 | 0 | 187 | 0 | 245 | 16:30 | Power Zone | |
| 2020/05/31 @ 5:00PM ET | 05/31/20 | 5:00PM | Olivia Amato | Olivia | 30 | 36 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2020-05-31 | 120 | 241 | 298 | 0 | 421 | 58 | 0 | 0 | 243 | 17:00 | Power Zone | |
| 2020/05/31 @ 4:30PM ET | 05/31/20 | 4:30PM | Christine D'Ercole | Christine | 30 | 22 | Power Zone Endurance | PZE | Z2 | 2020-05-31 | 0 | 914 | 0 | 0 | 0 | 0 | 0 | 0 | 242 | 16:30 | Power Zone Endurance | |
| 2020/05/29 @ 5:00PM ET | 05/29/20 | 5:00PM | Denis Morton | Denis | 30 | 54 | Power Zone Max | PZM | Z1,Z5,Z6,Z7 | 2020-05-29 | 458 | 0 | 0 | 0 | 0 | 237 | 120 | 113 | 241 | 17:00 | Power Zone Max | |
| 2020/05/28 @ 4:00PM ET | 05/28/20 | 4:00PM | Matt Wilpers | Matt | 30 | 27 | Power Zone Endurance | PZE | Z2,Z3 | 2020-05-28 | 0 | 541 | 538 | 0 | 0 | 0 | 0 | 0 | 240 | 16:00 | Power Zone Endurance | |
| 2020/05/27 @ 4:30PM ET | 05/27/20 | 4:30PM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-05-27 | 0 | 360 | 720 | 0 | 0 | 0 | 0 | 0 | 239 | 16:30 | Power Zone Endurance | |
| 2020/03/29 @ 10:00AM ET | 03/29/20 | 10:00AM | Olivia Amato | Olivia | 30 | 42 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-03-29 | 122 | 0 | 416 | 0 | 270 | 208 | 61 | 0 | 254 | 10:00 | Power Zone | |
| 2020/03/27 @ 4:00PM ET | 03/27/20 | 4:00PM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-27 | 0 | 360 | 1560 | 0 | 0 | 0 | 0 | 0 | 124 | 16:00 | Power Zone Endurance | |
| 2020/03/26 @ 12:00PM ET | 03/26/20 | 12:00PM | Denis Morton | Denis | 45 | 59 | Power Zone | PZ | Z1,Z5 | 2020-03-26 | 960 | 0 | 0 | 0 | 0 | 900 | 0 | 0 | 1 | 12:00 | Power Zone | |
| 2020/03/23 @ 10:00AM ET | 03/23/20 | 10:00AM | Christine D'Ercole | Christine | 30 | 39 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5,Z6 | 2020-03-23 | 630 | 59 | 30 | 0 | 30 | 150 | 150 | 0 | 255 | 10:00 | Power Zone | |
| 2020/03/14 @ 12:45PM ET | 03/14/20 | 12:45PM | Matt Wilpers | Matt | 60 | 74 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-03-14 | 360 | 0 | 1440 | 0 | 720 | 90 | 90 | 0 | 219 | 12:45 | Power Zone | |
| 2020/03/12 @ 8:00AM ET | 03/12/20 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-12 | 0 | 491 | 1381 | 0 | 0 | 0 | 0 | 0 | 125 | 08:00 | Power Zone Endurance | |
| 2020/03/12 @ 6:00AM ET | 03/12/20 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-12 | 0 | 478 | 1322 | 0 | 0 | 0 | 0 | 0 | 126 | 06:00 | Power Zone Endurance | |
| 2020/03/11 @ 6:00AM ET | 03/11/20 | 6:00AM | Olivia Amato | Olivia | 45 | 67 | Power Zone | PZ | Z1,Z4,Z5 | 2020-03-11 | 180 | 0 | 0 | 0 | 1080 | 600 | 0 | 0 | 2 | 06:00 | Power Zone | |
| 2020/03/11 @ 11:30AM ET | 03/11/20 | 11:30AM | Matt Wilpers | Matt | 30 | 43 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-03-11 | 120 | 0 | 450 | 0 | 150 | 150 | 150 | 0 | 84 | 11:30 | Power Zone | |
| 2020/03/07 @ 9:00AM ET | 03/07/20 | 9:00AM | Christian Vande Velde | Christian Vande | 45 | 63 | Pro Cyclist | PRO | Z1,Z3,Z4,Z5,Z6 | 2020-03-07 | 540 | 0 | 360 | 0 | 720 | 240 | 120 | 0 | 271 | 09:00 | Pro Cyclist | |
| 2020/03/07 @ 12:45PM ET | 03/07/20 | 12:45PM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-07 | 0 | 720 | 1980 | 0 | 0 | 0 | 0 | 0 | 189 | 12:45 | Power Zone Endurance | |
| 2020/03/05 @ 6:00AM ET | 03/05/20 | 6:00AM | Matt Wilpers | Matt | 45 | 64 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-03-05 | 540 | 0 | 420 | 0 | 300 | 720 | 0 | 0 | 4 | 06:00 | Power Zone | |
| 2020/03/04 @ 6:30PM ET | 03/04/20 | 6:30PM | Christine D'Ercole | Christine | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-04 | 0 | 542 | 1438 | 0 | 0 | 0 | 0 | 0 | 127 | 18:30 | Power Zone Endurance | |
| 2020/03/04 @ 6:00AM ET | 03/04/20 | 6:00AM | Olivia Amato | Olivia | 45 | 55 | Power Zone | PZ | Z1,Z3,Z4 | 2020-03-04 | 240 | 0 | 780 | 0 | 1020 | 0 | 0 | 0 | 5 | 06:00 | Power Zone | |
| 2020/02/29 @ 12:45PM ET | 02/29/20 | 12:45PM | Matt Wilpers | Matt | 60 | 77 | Power Zone | PZ | Z1,Z3,Z4 | 2020-02-29 | 360 | 0 | 1082 | 0 | 1377 | 0 | 0 | 0 | 220 | 12:45 | Power Zone | |
| 2020/02/27 @ 6:00AM ET | 02/27/20 | 6:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-27 | 0 | 721 | 1140 | 0 | 0 | 0 | 0 | 0 | 128 | 06:00 | Power Zone Endurance | |
| 2020/02/26 @ 11:30AM ET | 02/26/20 | 11:30AM | Matt Wilpers | Matt | 30 | 39 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-26 | 180 | 0 | 270 | 0 | 300 | 270 | 0 | 0 | 86 | 11:30 | Power Zone | |
| 2020/02/25 @ 11:30AM ET | 02/25/20 | 11:30AM | Christine D'Ercole | Christine | 30 | 46 | Power Zone | PZ | Z2,Z3,Z4,Z6 | 2020-02-25 | 0 | 240 | 300 | 0 | 180 | 0 | 240 | 0 | 87 | 11:30 | Power Zone | |
| 2020/02/24 @ 11:30AM ET | 02/24/20 | 11:30AM | Olivia Amato | Olivia | 30 | 36 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-24 | 120 | 0 | 360 | 0 | 360 | 180 | 0 | 0 | 88 | 11:30 | Power Zone | |
| 2020/02/23 @ 12:45PM ET | 02/23/20 | 12:45PM | Christine D'Ercole | Christine | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-23 | 0 | 841 | 1980 | 0 | 0 | 0 | 0 | 0 | 190 | 12:45 | Power Zone Endurance | |
| 2020/02/20 @ 8:00AM ET | 02/20/20 | 8:00AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-02-20 | 150 | 875 | 1058 | 0 | 0 | 0 | 0 | 0 | 129 | 08:00 | Power Zone Endurance | |
| 2020/02/20 @ 3:30PM ET | 02/20/20 | 3:30PM | Christine D'Ercole | Christine | 20 | 17 | Power Zone Beginner | PZB | Z1,Z2,Z3,Z4 | 2020-02-20 | 60 | 90 | 120 | 0 | 120 | 0 | 0 | 0 | 262 | 15:30 | Power Zone Beginner | |
| 2020/02/19 @ 11:30AM ET | 02/19/20 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-19 | 0 | 300 | 840 | 0 | 0 | 0 | 0 | 0 | 63 | 11:30 | Power Zone Endurance | |
| 2020/02/19 @ 10:30AM ET | 02/19/20 | 10:30AM | Christian Vande Velde | Christian Vande | 30 | 30 | Pro Cyclist | PRO | Z2,Z3 | 2020-02-19 | 0 | 182 | 836 | 0 | 0 | 0 | 0 | 0 | 272 | 10:30 | Pro Cyclist | |
| 2020/02/18 @ 5:30PM ET | 02/18/20 | 5:30PM | Christian Vande Velde | Christian Vande | 45 | 59 | Pro Cyclist | PRO | Z1,Z3,Z4,Z5 | 2020-02-18 | 181 | 0 | 599 | 0 | 843 | 213 | 0 | 0 | 246 | 17:30 | Pro Cyclist | |
| 2020/02/15 @ 12:45PM ET | 02/15/20 | 12:45PM | Matt Wilpers | Matt | 60 | 78 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-15 | 360 | 0 | 1199 | 0 | 1200 | 120 | 0 | 0 | 221 | 12:45 | Power Zone | |
| 2020/02/13 @ 8:00AM ET | 02/13/20 | 8:00AM | Denis Morton | Denis | 45 | 58 | Power Zone | PZ | Z1,Z4,Z5 | 2020-02-13 | 720 | 0 | 0 | 0 | 600 | 540 | 0 | 0 | 7 | 08:00 | Power Zone | |
| 2020/02/13 @ 6:00AM ET | 02/13/20 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-13 | 0 | 240 | 1620 | 0 | 0 | 0 | 0 | 0 | 130 | 06:00 | Power Zone Endurance | |
| 2020/02/12 @ 6:30PM ET | 02/12/20 | 6:30PM | Christine D'Ercole | Christine | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-12 | 0 | 900 | 900 | 0 | 0 | 0 | 0 | 0 | 131 | 18:30 | Power Zone Endurance | |
| 2020/02/12 @ 11:30AM ET | 02/12/20 | 11:30AM | Matt Wilpers | Matt | 30 | 38 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-02-12 | 120 | 0 | 540 | 0 | 120 | 120 | 120 | 0 | 89 | 11:30 | Power Zone | |
| 2020/02/10 @ 11:30AM ET | 02/10/20 | 11:30AM | Olivia Amato | Olivia | 30 | 39 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-10 | 240 | 0 | 360 | 0 | 361 | 179 | 0 | 0 | 90 | 11:30 | Power Zone | |
| 2020/02/09 @ 4:30PM ET | 02/09/20 | 4:30PM | Matt Wilpers | Matt | 30 | 35 | Power Zone (BHM Black History Month) | PZ | Z1,Z4 | 2020-02-09 | 180 | 0 | 0 | 0 | 840 | 0 | 0 | 0 | 91 | 16:30 | Power Zone | |
| 2020/02/08 @ 12:45PM ET | 02/08/20 | 12:45PM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-08 | 0 | 961 | 1920 | 0 | 0 | 0 | 0 | 0 | 191 | 12:45 | Power Zone Endurance | |
| 2020/02/06 @ 8:00AM ET | 02/06/20 | 8:00AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-06 | 0 | 954 | 938 | 0 | 0 | 0 | 0 | 0 | 132 | 08:00 | Power Zone Endurance | |
| 2020/02/06 @ 6:00AM ET | 02/06/20 | 6:00AM | Matt Wilpers | Matt | 45 | 60 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-06 | 360 | 0 | 720 | 0 | 360 | 540 | 0 | 0 | 8 | 06:00 | Power Zone | |
| 2020/02/05 @ 6:30PM ET | 02/05/20 | 6:30PM | Christine D'Ercole | Christine | 45 | 48 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5,Z6 | 2020-02-05 | 480 | 120 | 1100 | 0 | 60 | 30 | 130 | 0 | 9 | 18:30 | Power Zone | |
| 2020/02/05 @ 11:30AM ET | 02/05/20 | 11:30AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-05 | 0 | 181 | 837 | 0 | 0 | 0 | 0 | 0 | 64 | 11:30 | Power Zone Endurance | |
| 2020/02/03 @ 11:30AM ET | 02/03/20 | 11:30AM | Olivia Amato | Olivia | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-03 | 0 | 481 | 599 | 0 | 0 | 0 | 0 | 0 | 65 | 11:30 | Power Zone Endurance | |
| 2020/01/30 @ 8:30AM ET | 01/30/20 | 8:30AM | Matt Wilpers | Matt | 20 | 15 | Power Zone Beginner | PZB | Z2,Z3 | 2020-01-30 | 0 | 240 | 180 | 0 | 0 | 0 | 0 | 0 | 263 | 08:30 | Power Zone Beginner | |
| 2020/01/30 @ 7:30AM ET | 01/30/20 | 7:30AM | Olivia Amato | Olivia | 30 | 27 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-30 | 0 | 717 | 361 | 0 | 0 | 0 | 0 | 0 | 67 | 07:30 | Power Zone Endurance | |
| 2020/01/30 @ 10:00AM ET | 01/30/20 | 10:00AM | Christine D'Ercole | Christine | 30 | 31 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-30 | 0 | 240 | 901 | 0 | 0 | 0 | 0 | 0 | 66 | 10:00 | Power Zone Endurance | |
| 2020/01/27 @ 11:30AM ET | 01/27/20 | 11:30AM | Olivia Amato | Olivia | 30 | 32 | Power Zone Endurance | PZE | Z1,Z3 | 2020-01-27 | 67 | 0 | 1073 | 0 | 0 | 0 | 0 | 0 | 68 | 11:30 | Power Zone Endurance | |
| 2020/01/27 @ 10:30AM ET | 01/27/20 | 10:30AM | Christine D'Ercole | Christine | 30 | 37 | Power Zone | PZ | Z1,Z4 | 2020-01-27 | 237 | 0 | 0 | 0 | 843 | 0 | 0 | 0 | 92 | 10:30 | Power Zone | |
| 2020/01/25 @ 5:15PM ET | 01/25/20 | 5:15PM | Olivia Amato | Olivia | 30 | 30 | Power Zone | PZ | Z1,SS | 2020-01-25 | 240 | 0 | 0 | 840 | 0 | 0 | 0 | 0 | 93 | 17:15 | Power Zone | |
| 2020/01/23 @ 8:00AM ET | 01/23/20 | 8:00AM | Denis Morton | Denis | 45 | 42 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-01-23 | 30 | 900 | 1050 | 0 | 0 | 0 | 0 | 0 | 133 | 08:00 | Power Zone Endurance | |
| 2020/01/23 @ 6:00AM ET | 01/23/20 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z4 | 2020-01-23 | 450 | 0 | 0 | 0 | 1440 | 0 | 0 | 0 | 10 | 06:00 | Power Zone | |
| 2020/01/22 @ 6:30PM ET | 01/22/20 | 6:30PM | Christine D'Ercole | Christine | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-22 | 0 | 900 | 1080 | 0 | 0 | 0 | 0 | 0 | 134 | 18:30 | Power Zone Endurance | |
| 2020/01/22 @ 11:30AM ET | 01/22/20 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-22 | 0 | 359 | 721 | 0 | 0 | 0 | 0 | 0 | 69 | 11:30 | Power Zone Endurance | |
| 2020/01/20 @ 11:30AM ET | 01/20/20 | 11:30AM | Olivia Amato | Olivia | 30 | 31 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-20 | 0 | 240 | 898 | 0 | 0 | 0 | 0 | 0 | 70 | 11:30 | Power Zone Endurance | |
| 2020/01/20 @ 10:30AM ET | 01/20/20 | 10:30AM | Christine D'Ercole | Christine | 30 | 36 | Power Zone | PZ | Z1,Z4,Z5 | 2020-01-20 | 360 | 0 | 0 | 0 | 480 | 240 | 0 | 0 | 94 | 10:30 | Power Zone | |
| 2020/01/18 @ 5:15PM ET | 01/18/20 | 5:15PM | Matt Wilpers | Matt | 30 | 37 | Power Zone | PZ | Z2,Z4 | 2020-01-18 | 0 | 240 | 0 | 0 | 900 | 0 | 0 | 0 | 95 | 17:15 | Power Zone | |
| 2020/01/18 @ 4:00PM ET | 01/18/20 | 4:00PM | Olivia Amato | Olivia | 20 | 16 | Power Zone Beginner | PZB | Z1,Z2,Z3,Z4 | 2020-01-18 | 120 | 120 | 90 | 0 | 90 | 0 | 0 | 0 | 264 | 16:00 | Power Zone Beginner | |
| 2020/01/18 @ 1:00PM ET | 01/18/20 | 1:00PM | Multiple Instructors | Multiple | 60 | 81 | Power Zone (Two For One) | PZ | Z1,Z4,Z5,Z6 | 2020-01-18 | 1202 | 0 | 0 | 0 | 1201 | 358 | 119 | 0 | 260 | 13:00 | Power Zone | |
| 2020/01/16 @ 8:30AM ET | 01/16/20 | 8:30AM | Christian Vande Velde | Christian Vande | 45 | 49 | Pro Cyclist | PRO | Z2,Z3 | 2020-01-16 | 0 | 545 | 1435 | 0 | 0 | 0 | 0 | 0 | 274 | 08:30 | Pro Cyclist | |
| 2020/01/16 @ 6:00AM ET | 01/16/20 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-16 | 0 | 300 | 1620 | 0 | 0 | 0 | 0 | 0 | 135 | 06:00 | Power Zone Endurance | |
| 2020/01/16 @ 12:30PM ET | 01/16/20 | 12:30PM | Christian Vande Velde | Christian Vande | 30 | 41 | Pro Cyclist | PRO | Z1,Z5 | 2020-01-16 | 361 | 0 | 0 | 0 | 0 | 536 | 0 | 0 | 273 | 12:30 | Pro Cyclist | |
| 2020/01/10 @ 6:00AM ET | 01/10/20 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z2,Z4 | 2020-01-10 | 0 | 420 | 0 | 0 | 1440 | 0 | 0 | 0 | 12 | 06:00 | Power Zone | |
| 2020/01/09 @ 8:00AM ET | 01/09/20 | 8:00AM | Denis Morton | Denis | 45 | 50 | Power Zone | PZ | Z1,SS,Z4 | 2020-01-09 | 360 | 0 | 0 | 1200 | 300 | 0 | 0 | 0 | 14 | 08:00 | Power Zone | |
| 2020/01/09 @ 6:00AM ET | 01/09/20 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,SS,Z4 | 2020-01-09 | 360 | 0 | 0 | 600 | 960 | 0 | 0 | 0 | 13 | 06:00 | Power Zone | |
| 2020/01/08 @ 11:30AM ET | 01/08/20 | 11:30AM | Matt Wilpers | Matt | 30 | 31 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-08 | 0 | 184 | 957 | 0 | 0 | 0 | 0 | 0 | 71 | 11:30 | Power Zone Endurance | |
| 2020/01/04 @ 12:45PM ET | 01/04/20 | 12:45PM | Matt Wilpers | Matt | 90 | 95 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-04 | 0 | 1445 | 3235 | 0 | 0 | 0 | 0 | 0 | 226 | 12:45 | Power Zone Endurance | |
| 2020/01/02 @ 6:00AM ET | 01/02/20 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-02 | 0 | 360 | 1620 | 0 | 0 | 0 | 0 | 0 | 136 | 06:00 | Power Zone Endurance | |
| 2020/01/01 @ 12:30PM ET | 01/01/20 | 12:30PM | Matt Wilpers | Matt | 30 | 31 | Power Zone | PZ | Z2,Z3,Z4 | 2020-01-01 | 0 | 360 | 360 | 0 | 360 | 0 | 0 | 0 | 96 | 12:30 | Power Zone | |
| 2019/12/21 @ 12:45PM ET | 12/21/19 | 12:45PM | Matt Wilpers | Matt | 60 | 57 | Power Zone Endurance | PZE | Z2,Z3 | 2019-12-21 | 0 | 1560 | 1261 | 0 | 0 | 0 | 0 | 0 | 192 | 12:45 | Power Zone Endurance | |
| 2019/12/19 @ 8:00AM ET | 12/19/19 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z1,Z3 | 2019-12-19 | 288 | 0 | 1563 | 0 | 0 | 0 | 0 | 0 | 137 | 08:00 | Power Zone Endurance | |
| 2019/12/19 @ 6:00AM ET | 12/19/19 | 6:00AM | Matt Wilpers | Matt | 45 | 53 | Power Zone | PZ | Z1,Z4 | 2019-12-19 | 600 | 0 | 0 | 0 | 1320 | 0 | 0 | 0 | 15 | 06:00 | Power Zone | |
| 2019/12/14 @ 12:45PM ET | 12/14/19 | 12:45PM | Matt Wilpers | Matt | 60 | 68 | Power Zone | PZ | Z1,SS,Z4 | 2019-12-14 | 720 | 0 | 0 | 1620 | 481 | 0 | 0 | 0 | 204 | 12:45 | Power Zone | |
| 2019/12/12 @ 6:00AM ET | 12/12/19 | 6:00AM | Matt Wilpers | Matt | 45 | 41 | Power Zone Endurance | PZE | Z2,Z3 | 2019-12-12 | 0 | 1140 | 719 | 0 | 0 | 0 | 0 | 0 | 138 | 06:00 | Power Zone Endurance | |
| 2019/12/11 @ 11:30AM ET | 12/11/19 | 11:30AM | Matt Wilpers | Matt | 30 | 37 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-12-11 | 180 | 0 | 240 | 0 | 360 | 240 | 0 | 0 | 97 | 11:30 | Power Zone | |
| 2019/12/09 @ 8:00AM ET | 12/09/19 | 8:00AM | Denis Morton | Denis | 45 | 65 | Power Zone | PZ | Z1,Z4,Z6 | 2019-12-09 | 541 | 0 | 0 | 0 | 1007 | 0 | 308 | 0 | 16 | 08:00 | Power Zone | |
| 2019/12/07 @ 12:45PM ET | 12/07/19 | 12:45PM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2019-12-07 | 0 | 1028 | 1730 | 0 | 0 | 0 | 0 | 0 | 193 | 12:45 | Power Zone Endurance | |
| 2019/12/05 @ 8:00AM ET | 12/05/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-12-05 | 0 | 511 | 1260 | 0 | 0 | 0 | 0 | 0 | 139 | 08:00 | Power Zone Endurance | |
| 2019/12/05 @ 7:20AM ET | 12/05/19 | 7:20AM | Matt Wilpers | Matt | 20 | 28 | Power Zone Max | PZM | Z1,Z4,Z5,Z6 | 2019-12-05 | 122 | 0 | 0 | 0 | 179 | 120 | 59 | 0 | 60 | 07:20 | Power Zone Max | |
| 2019/12/04 @ 11:30AM ET | 12/04/19 | 11:30AM | Matt Wilpers | Matt | 30 | 24 | Power Zone Endurance | PZE | Z2 | 2019-12-04 | 0 | 961 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 11:30 | Power Zone Endurance | |
| 2019/11/23 @ 12:45PM ET | 11/23/19 | 12:45PM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-23 | 0 | 1022 | 1798 | 0 | 0 | 0 | 0 | 0 | 194 | 12:45 | Power Zone Endurance | |
| 2019/11/21 @ 6:00AM ET | 11/21/19 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-21 | 0 | 540 | 1382 | 0 | 0 | 0 | 0 | 0 | 140 | 06:00 | Power Zone Endurance | |
| 2019/11/20 @ 11:30AM ET | 11/20/19 | 11:30AM | Matt Wilpers | Matt | 30 | 45 | Power Zone Max | PZM | Z1,Z5,Z6 | 2019-11-20 | 450 | 0 | 0 | 0 | 0 | 120 | 420 | 0 | 121 | 11:30 | Power Zone Max | |
| 2019/11/16 @ 12:45PM ET | 11/16/19 | 12:45PM | Matt Wilpers | Matt | 60 | 69 | Power Zone | PZ | Z1,Z2,SS,Z4 | 2019-11-16 | 467 | 434 | 0 | 1078 | 721 | 0 | 0 | 0 | 205 | 12:45 | Power Zone | |
| 2019/11/15 @ 8:00AM ET | 11/15/19 | 8:00AM | Christian Vande Velde | Christian Vande | 45 | 53 | Pro Cyclist | PRO | Z1,Z3,Z4 | 2019-11-15 | 420 | 0 | 1084 | 0 | 536 | 0 | 0 | 0 | 244 | 08:00 | Pro Cyclist | |
| 2019/11/15 @ 11:30AM ET | 11/15/19 | 11:30AM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-15 | 0 | 120 | 840 | 0 | 0 | 0 | 0 | 0 | 73 | 11:30 | Power Zone Endurance | |
| 2019/11/14 @ 8:00AM ET | 11/14/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-14 | 0 | 708 | 1132 | 0 | 0 | 0 | 0 | 0 | 141 | 08:00 | Power Zone Endurance | |
| 2019/11/09 @ 12:45PM ET | 11/09/19 | 12:45PM | Matt Wilpers | Matt | 90 | 94 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-09 | 0 | 1200 | 3240 | 0 | 0 | 0 | 0 | 0 | 227 | 12:45 | Power Zone Endurance | |
| 2019/11/08 @ 8:00AM ET | 11/08/19 | 8:00AM | Matt Wilpers | Matt | 45 | 55 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-11-08 | 360 | 0 | 600 | 0 | 780 | 180 | 0 | 0 | 18 | 08:00 | Power Zone | |
| 2019/11/07 @ 6:00AM ET | 11/07/19 | 6:00AM | Matt Wilpers | Matt | 45 | 73 | Power Zone Max | PZM | Z1,Z5,Z6 | 2019-11-07 | 1000 | 0 | 0 | 0 | 0 | 180 | 800 | 0 | 181 | 06:00 | Power Zone Max | |
| 2019/11/06 @ 11:30AM ET | 11/06/19 | 11:30AM | Matt Wilpers | Matt | 30 | 41 | Power Zone | PZ | Z1,Z3,Z5 | 2019-11-06 | 240 | 0 | 180 | 0 | 0 | 600 | 0 | 0 | 98 | 11:30 | Power Zone | |
| 2019/10/31 @ 6:00AM ET | 10/31/19 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z4 | 2019-10-31 | 300 | 0 | 0 | 0 | 1620 | 0 | 0 | 0 | 20 | 06:00 | Power Zone | |
| 2019/10/26 @ 12:45PM ET | 10/26/19 | 12:45PM | Matt Wilpers | Matt | 60 | 64 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-26 | 0 | 482 | 2278 | 0 | 0 | 0 | 0 | 0 | 195 | 12:45 | Power Zone Endurance | |
| 2019/10/17 @ 8:00AM ET | 10/17/19 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-17 | 0 | 796 | 1242 | 0 | 0 | 0 | 0 | 0 | 144 | 08:00 | Power Zone Endurance | |
| 2019/10/17 @ 6:00AM ET | 10/17/19 | 6:00AM | Matt Wilpers | Matt | 45 | 68 | Power Zone | PZ | Z1,Z4,Z5 | 2019-10-17 | 420 | 0 | 0 | 0 | 540 | 960 | 0 | 0 | 22 | 06:00 | Power Zone | |
| 2019/10/16 @ 11:30AM ET | 10/16/19 | 11:30AM | Matt Wilpers | Matt | 30 | 43 | Power Zone Max | PZM | Z1,Z3,Z4,Z6 | 2019-10-16 | 180 | 0 | 270 | 0 | 360 | 0 | 270 | 0 | 122 | 11:30 | Power Zone Max | |
| 2019/10/12 @ 5:15PM ET | 10/12/19 | 5:15PM | Matt Wilpers | Matt | 30 | 38 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2019-10-12 | 300 | 0 | 240 | 0 | 120 | 240 | 120 | 0 | 99 | 17:15 | Power Zone | |
| 2019/10/12 @ 12:45PM ET | 10/12/19 | 12:45PM | Matt Wilpers | Matt | 60 | 85 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2019-10-12 | 360 | 0 | 1200 | 0 | 720 | 360 | 180 | 0 | 206 | 12:45 | Power Zone | |
| 2019/10/10 @ 8:00AM ET | 10/10/19 | 8:00AM | Denis Morton | Denis | 45 | 59 | Power Zone | PZ | Z1,Z3,Z5 | 2019-10-10 | 360 | 0 | 964 | 0 | 0 | 532 | 0 | 0 | 23 | 08:00 | Power Zone | |
| 2019/10/10 @ 6:00AM ET | 10/10/19 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-10 | 0 | 359 | 1562 | 0 | 0 | 0 | 0 | 0 | 145 | 06:00 | Power Zone Endurance | |
| 2019/10/09 @ 10:30AM ET | 10/09/19 | 10:30AM | Denis Morton | Denis | 30 | 39 | Power Zone | PZ | Z1,Z4,Z5 | 2019-10-09 | 240 | 0 | 0 | 0 | 360 | 360 | 0 | 0 | 100 | 10:30 | Power Zone | |
| 2019/10/05 @ 12:45PM ET | 10/05/19 | 12:45PM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-05 | 0 | 720 | 2160 | 0 | 0 | 0 | 0 | 0 | 196 | 12:45 | Power Zone Endurance | |
| 2019/10/03 @ 8:00AM ET | 10/03/19 | 8:00AM | Denis Morton | Denis | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-03 | 0 | 562 | 1379 | 0 | 0 | 0 | 0 | 0 | 146 | 08:00 | Power Zone Endurance | |
| 2019/10/03 @ 6:00AM ET | 10/03/19 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z2,Z3,Z4 | 2019-10-03 | 178 | 182 | 717 | 0 | 901 | 0 | 0 | 0 | 24 | 06:00 | Power Zone | |
| 2019/10/02 @ 11:30AM ET | 10/02/19 | 11:30AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-02 | 0 | 181 | 899 | 0 | 0 | 0 | 0 | 0 | 74 | 11:30 | Power Zone Endurance | |
| 2019/09/28 @ 12:45PM ET | 09/28/19 | 12:45PM | Matt Wilpers | Matt | 60 | 79 | Power Zone | PZ | Z2,Z4 | 2019-09-28 | 0 | 848 | 0 | 0 | 2028 | 0 | 0 | 0 | 207 | 12:45 | Power Zone | |
| 2019/09/26 @ 6:00AM ET | 09/26/19 | 6:00AM | Matt Wilpers | Matt | 45 | 57 | Power Zone | PZ | Z2,Z4 | 2019-09-26 | 0 | 544 | 0 | 0 | 1376 | 0 | 0 | 0 | 26 | 06:00 | Power Zone | |
| 2019/09/21 @ 12:45PM ET | 09/21/19 | 12:45PM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2019-09-21 | 0 | 720 | 2160 | 0 | 0 | 0 | 0 | 0 | 197 | 12:45 | Power Zone Endurance | |
| 2019/09/19 @ 8:00AM ET | 09/19/19 | 8:00AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2019-09-19 | 0 | 836 | 1106 | 0 | 0 | 0 | 0 | 0 | 147 | 08:00 | Power Zone Endurance | |
| 2019/09/18 @ 11:30AM ET | 09/18/19 | 11:30AM | Matt Wilpers | Matt | 30 | 40 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-09-18 | 179 | 0 | 181 | 0 | 183 | 357 | 0 | 0 | 101 | 11:30 | Power Zone | |
| 2019/09/15 @ 4:30PM ET | 09/15/19 | 4:30PM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2019-09-15 | 0 | 267 | 874 | 0 | 0 | 0 | 0 | 0 | 75 | 16:30 | Power Zone Endurance | |
| 2019/09/14 @ 12:45PM ET | 09/14/19 | 12:45PM | Matt Wilpers | Matt | 60 | 77 | Power Zone | PZ | Z1,Z3,SS,Z4,Z5 | 2019-09-14 | 541 | 0 | 722 | 549 | 530 | 356 | 0 | 0 | 208 | 12:45 | Power Zone | |
| 2019/09/12 @ 6:00AM ET | 09/12/19 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-09-12 | 0 | 360 | 1440 | 0 | 0 | 0 | 0 | 0 | 148 | 06:00 | Power Zone Endurance | |
| 2019/09/06 @ 10:30AM ET | 09/06/19 | 10:30AM | Matt Wilpers | Matt | 30 | 33 | Power Zone | PZ | Z1,SS | 2019-09-06 | 60 | 0 | 0 | 1080 | 0 | 0 | 0 | 0 | 102 | 10:30 | Power Zone | |
| 2019/09/05 @ 6:00AM ET | 09/05/19 | 6:00AM | Matt Wilpers | Matt | 45 | 51 | Power Zone | PZ | Z2,SS | 2019-09-05 | 0 | 543 | 0 | 1436 | 0 | 0 | 0 | 0 | 28 | 06:00 | Power Zone | |
| 2019/08/31 @ 12:45PM ET | 08/31/19 | 12:45PM | Matt Wilpers | Matt | 75 | 77 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-31 | 0 | 1265 | 2394 | 0 | 0 | 0 | 0 | 0 | 222 | 12:45 | Power Zone Endurance | |
| 2019/08/30 @ 10:55AM ET | 08/30/19 | 10:55AM | Matt Wilpers | Matt | 20 | 25 | Power Zone Max | PZM | Z1,Z2,Z6 | 2019-08-30 | 200 | 150 | 0 | 0 | 0 | 0 | 210 | 0 | 61 | 10:55 | Power Zone Max | |
| 2019/08/29 @ 6:00AM ET | 08/29/19 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-29 | 0 | 180 | 1680 | 0 | 0 | 0 | 0 | 0 | 151 | 06:00 | Power Zone Endurance | |
| 2019/08/25 @ 8:00AM ET | 08/25/19 | 8:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-08-25 | 360 | 0 | 660 | 0 | 600 | 360 | 0 | 0 | 29 | 08:00 | Power Zone | |
| 2019/08/24 @ 12:45PM ET | 08/24/19 | 12:45PM | Matt Wilpers | Matt | 60 | 82 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2019-08-24 | 360 | 0 | 1440 | 0 | 540 | 420 | 120 | 0 | 209 | 12:45 | Power Zone | |
| 2019/08/22 @ 6:00AM ET | 08/22/19 | 6:00AM | Matt Wilpers | Matt | 45 | 63 | Power Zone | PZ | Z1,Z4,Z5 | 2019-08-22 | 360 | 0 | 0 | 0 | 1260 | 360 | 0 | 0 | 30 | 06:00 | Power Zone | |
| 2019/08/22 @ 11:30AM ET | 08/22/19 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-22 | 0 | 360 | 721 | 0 | 0 | 0 | 0 | 0 | 76 | 11:30 | Power Zone Endurance | |
| 2019/08/17 @ 12:45PM ET | 08/17/19 | 12:45PM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-17 | 0 | 959 | 1921 | 0 | 0 | 0 | 0 | 0 | 199 | 12:45 | Power Zone Endurance | |
| 2019/08/15 @ 8:00AM ET | 08/15/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-15 | 0 | 859 | 1093 | 0 | 0 | 0 | 0 | 0 | 153 | 08:00 | Power Zone Endurance | |
| 2019/08/15 @ 6:00AM ET | 08/15/19 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z1,Z3 | 2019-08-15 | 303 | 0 | 1617 | 0 | 0 | 0 | 0 | 0 | 152 | 06:00 | Power Zone Endurance | |
| 2019/08/15 @ 11:30AM ET | 08/15/19 | 11:30AM | Matt Wilpers | Matt | 30 | 43 | Power Zone | PZ | Z1,Z4,Z5 | 2019-08-15 | 150 | 0 | 0 | 0 | 599 | 301 | 0 | 0 | 103 | 11:30 | Power Zone | |
| 2019/08/10 @ 12:45PM ET | 08/10/19 | 12:45PM | Matt Wilpers | Matt | 60 | 81 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-08-10 | 720 | 0 | 480 | 0 | 900 | 660 | 0 | 0 | 210 | 12:45 | Power Zone | |
| 2019/08/08 @ 8:00AM ET | 08/08/19 | 8:00AM | Denis Morton | Denis | 45 | 60 | Power Zone | PZ | Z1,Z2,Z4,Z5 | 2019-08-08 | 120 | 600 | 0 | 0 | 720 | 480 | 0 | 0 | 31 | 08:00 | Power Zone | |
| 2019/08/08 @ 6:00AM ET | 08/08/19 | 6:00AM | Matt Wilpers | Matt | 45 | 62 | Power Zone Max | PZM | Z1,Z5,Z6 | 2019-08-08 | 960 | 0 | 0 | 0 | 0 | 480 | 420 | 0 | 182 | 06:00 | Power Zone Max | |
| 2019/08/08 @ 11:30AM ET | 08/08/19 | 11:30AM | Matt Wilpers | Matt | 30 | 26 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2019-08-08 | 122 | 447 | 449 | 0 | 0 | 0 | 0 | 0 | 77 | 11:30 | Power Zone Endurance | |
| 2019/08/03 @ 12:45PM ET | 08/03/19 | 12:45PM | Matt Wilpers | Matt | 90 | 99 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-03 | 0 | 846 | 3834 | 0 | 0 | 0 | 0 | 0 | 228 | 12:45 | Power Zone Endurance | |
| 2019/08/01 @ 8:00AM ET | 08/01/19 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-01 | 0 | 794 | 1199 | 0 | 0 | 0 | 0 | 0 | 154 | 08:00 | Power Zone Endurance | |
| 2019/08/01 @ 6:00AM ET | 08/01/19 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-01 | 0 | 542 | 1439 | 0 | 0 | 0 | 0 | 0 | 155 | 06:00 | Power Zone Endurance | |
| 2019/08/01 @ 11:30AM ET | 08/01/19 | 11:30AM | Matt Wilpers | Matt | 30 | 35 | Power Zone | PZ | Z1,Z4 | 2019-08-01 | 240 | 0 | 0 | 0 | 840 | 0 | 0 | 0 | 104 | 11:30 | Power Zone | |
| 2019/07/28 @ 10:00AM ET | 07/28/19 | 10:00AM | Matt Wilpers | Matt | 45 | 59 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-07-28 | 360 | 0 | 720 | 0 | 420 | 480 | 0 | 0 | 32 | 10:00 | Power Zone | |
| 2019/07/27 @ 12:45PM ET | 07/27/19 | 12:45PM | Matt Wilpers | Matt | 60 | 79 | Power Zone | PZ | Z1,Z3,Z4,Z6 | 2019-07-27 | 720 | 0 | 720 | 0 | 1080 | 0 | 240 | 0 | 211 | 12:45 | Power Zone | |
| 2019/07/25 @ 8:00AM ET | 07/25/19 | 8:00AM | Denis Morton | Denis | 45 | 60 | Power Zone | PZ | Z1,Z4,Z5 | 2019-07-25 | 537 | 0 | 0 | 0 | 960 | 361 | 0 | 0 | 33 | 08:00 | Power Zone | |
| 2019/07/25 @ 6:00AM ET | 07/25/19 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-07-25 | 360 | 0 | 360 | 0 | 900 | 300 | 0 | 0 | 233 | 06:00 | Power Zone | |
| 2019/07/25 @ 11:30AM ET | 07/25/19 | 11:30AM | Matt Wilpers | Matt | 30 | 31 | Power Zone Endurance | PZE | Z1,Z3 | 2019-07-25 | 60 | 0 | 1080 | 0 | 0 | 0 | 0 | 0 | 78 | 11:30 | Power Zone Endurance | |
| 2019/07/21 @ 8:00AM ET | 07/21/19 | 8:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-21 | 0 | 361 | 1617 | 0 | 0 | 0 | 0 | 0 | 156 | 08:00 | Power Zone Endurance | |
| 2019/07/20 @ 10:00AM ET | 07/20/19 | 10:00AM | Matt Wilpers | Matt | 45 | 62 | Power Zone | PZ | Z1,Z4,Z5 | 2019-07-20 | 510 | 0 | 0 | 0 | 960 | 450 | 0 | 0 | 34 | 10:00 | Power Zone | |
| 2019/07/19 @ 10:55AM ET | 07/19/19 | 10:55AM | Matt Wilpers | Matt | 20 | 24 | Power Zone Max | PZM | Z1,Z5,Z6,Z7 | 2019-07-19 | 270 | 0 | 0 | 0 | 0 | 120 | 60 | 30 | 62 | 10:55 | Power Zone Max | |
| 2019/07/18 @ 6:00AM ET | 07/18/19 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-18 | 0 | 300 | 1680 | 0 | 0 | 0 | 0 | 0 | 158 | 06:00 | Power Zone Endurance | |
| 2019/07/18 @ 11:30AM ET | 07/18/19 | 11:30AM | Matt Wilpers | Matt | 30 | 36 | Power Zone | PZ | Z1,Z4,Z5 | 2019-07-18 | 360 | 0 | 0 | 0 | 480 | 240 | 0 | 0 | 105 | 11:30 | Power Zone | |
| 2019/07/13 @ 12:45PM ET | 07/13/19 | 12:45PM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-13 | 0 | 600 | 2160 | 0 | 0 | 0 | 0 | 0 | 200 | 12:45 | Power Zone Endurance | |
| 2019/07/11 @ 5:30PM ET | 07/11/19 | 5:30PM | Denis Morton | Denis | 45 | 52 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2019-07-11 | 420 | 240 | 480 | 0 | 600 | 180 | 0 | 0 | 35 | 17:30 | Power Zone | |
| 2019/07/11 @ 11:30AM ET | 07/11/19 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-11 | 0 | 240 | 840 | 0 | 0 | 0 | 0 | 0 | 79 | 11:30 | Power Zone Endurance | |
| 2019/07/06 @ 12:45PM ET | 07/06/19 | 12:45PM | Matt Wilpers | Matt | 60 | 71 | Power Zone | PZ | Z2,Z3,Z4 | 2019-07-06 | 0 | 654 | 1270 | 0 | 837 | 0 | 0 | 0 | 212 | 12:45 | Power Zone | |
| 2019/07/05 @ 10:00AM ET | 07/05/19 | 10:00AM | Matt Wilpers | Matt | 45 | 67 | Power Zone Max | PZM | Z1,Z3,Z5,Z6,Z7 | 2019-07-05 | 720 | 0 | 420 | 0 | 0 | 540 | 180 | 60 | 183 | 10:00 | Power Zone Max | |
| 2019/07/04 @ 8:00AM ET | 07/04/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-04 | 0 | 693 | 1194 | 0 | 0 | 0 | 0 | 0 | 160 | 08:00 | Power Zone Endurance | |
| 2019/07/04 @ 11:30AM ET | 07/04/19 | 11:30AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2019-07-04 | 242 | 179 | 1440 | 0 | 0 | 0 | 0 | 0 | 159 | 11:30 | Power Zone Endurance | |
| 2019/06/29 @ 12:45PM ET | 06/29/19 | 12:45PM | Matt Wilpers | Matt | 60 | 73 | Power Zone | PZ | Z1,SS,Z4 | 2019-06-29 | 721 | 0 | 0 | 1199 | 958 | 0 | 0 | 0 | 213 | 12:45 | Power Zone | |
| 2019/06/28 @ 10:30AM ET | 06/28/19 | 10:30AM | Matt Wilpers | Matt | 30 | 34 | Power Zone | PZ | Z1,Z3,Z4 | 2019-06-28 | 120 | 0 | 360 | 0 | 600 | 0 | 0 | 0 | 106 | 10:30 | Power Zone | |
| 2019/06/27 @ 6:00AM ET | 06/27/19 | 6:00AM | Matt Wilpers | Matt | 45 | 48 | Power Zone Endurance | PZE | Z2,Z3 | 2019-06-27 | 0 | 422 | 1679 | 0 | 0 | 0 | 0 | 0 | 161 | 06:00 | Power Zone Endurance | |
| 2019/06/22 @ 12:45PM ET | 06/22/19 | 12:45PM | Matt Wilpers | Matt | 60 | 65 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2019-06-22 | 150 | 150 | 2400 | 0 | 0 | 0 | 0 | 0 | 201 | 12:45 | Power Zone Endurance | |
| 2019/06/20 @ 8:00AM ET | 06/20/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2019-06-20 | 30 | 660 | 1230 | 0 | 0 | 0 | 0 | 0 | 162 | 08:00 | Power Zone Endurance | |
| 2019/06/20 @ 6:00AM ET | 06/20/19 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,Z4 | 2019-06-20 | 360 | 0 | 540 | 0 | 1080 | 0 | 0 | 0 | 37 | 06:00 | Power Zone | |
| 2019/06/20 @ 11:30AM ET | 06/20/19 | 11:30AM | Matt Wilpers | Matt | 30 | 42 | Power Zone | PZ | Z1,Z4,Z5 | 2019-06-20 | 244 | 0 | 0 | 0 | 578 | 319 | 0 | 0 | 107 | 11:30 | Power Zone | |
| 2019/06/15 @ 12:45PM ET | 06/15/19 | 12:45PM | Matt Wilpers | Matt | 60 | 84 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2019-06-15 | 300 | 0 | 1080 | 0 | 1080 | 300 | 120 | 0 | 214 | 12:45 | Power Zone | |
| 2019/06/14 @ 7:00AM ET | 06/14/19 | 7:00AM | Matt Wilpers | Matt | 45 | 68 | Power Zone Max | PZM | Z1,Z5 | 2019-06-14 | 600 | 0 | 0 | 0 | 0 | 1200 | 0 | 0 | 184 | 07:00 | Power Zone Max | |
| 2019/06/13 @ 6:00AM ET | 06/13/19 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-06-13 | 0 | 360 | 1619 | 0 | 0 | 0 | 0 | 0 | 163 | 06:00 | Power Zone Endurance | |
| 2019/06/08 @ 12:45PM ET | 06/08/19 | 12:45PM | Matt Wilpers | Matt | 90 | 97 | Power Zone Endurance | PZE | Z2,Z3 | 2019-06-08 | 0 | 1140 | 3600 | 0 | 0 | 0 | 0 | 0 | 229 | 12:45 | Power Zone Endurance | |
| 2019/06/06 @ 6:00AM ET | 06/06/19 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z4 | 2019-06-06 | 360 | 0 | 0 | 0 | 1620 | 0 | 0 | 0 | 40 | 06:00 | Power Zone | |
| 2019/06/06 @ 5:30PM ET | 06/06/19 | 5:30PM | Denis Morton | Denis | 45 | 58 | Power Zone | PZ | Z1,Z2,Z4,Z5 | 2019-06-06 | 540 | 60 | 0 | 0 | 960 | 360 | 0 | 0 | 39 | 17:30 | Power Zone | |
| 2019/06/06 @ 11:30AM ET | 06/06/19 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2019-06-06 | 0 | 240 | 900 | 0 | 0 | 0 | 0 | 0 | 80 | 11:30 | Power Zone Endurance | |
| 2019/05/30 @ 8:00AM ET | 05/30/19 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-05-30 | 0 | 735 | 1288 | 0 | 0 | 0 | 0 | 0 | 164 | 08:00 | Power Zone Endurance | |
| 2019/05/25 @ 12:45PM ET | 05/25/19 | 12:45PM | Matt Wilpers | Matt | 60 | 74 | Power Zone | PZ | Z1,Z4 | 2019-05-25 | 900 | 0 | 0 | 0 | 1800 | 0 | 0 | 0 | 215 | 12:45 | Power Zone | |
| 2019/05/23 @ 6:00AM ET | 05/23/19 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-05-23 | 0 | 360 | 1620 | 0 | 0 | 0 | 0 | 0 | 165 | 06:00 | Power Zone Endurance | |
| 2019/05/23 @ 11:30AM ET | 05/23/19 | 11:30AM | Matt Wilpers | Matt | 30 | 40 | Power Zone | PZ | Z1,Z3,Z5 | 2019-05-23 | 120 | 0 | 480 | 0 | 0 | 480 | 0 | 0 | 108 | 11:30 | Power Zone | |
| 2019/05/18 @ 12:45PM ET | 05/18/19 | 12:45PM | Matt Wilpers | Matt | 60 | 81 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-05-18 | 539 | 0 | 478 | 0 | 1563 | 239 | 0 | 0 | 216 | 12:45 | Power Zone | |
| 2019/05/17 @ 10:30AM ET | 05/17/19 | 10:30AM | Matt Wilpers | Matt | 30 | 41 | Power Zone Max | PZM | Z1,Z4,Z6,Z7 | 2019-05-17 | 350 | 0 | 0 | 0 | 542 | 0 | 87 | 30 | 123 | 10:30 | Power Zone Max | |
| 2019/05/16 @ 6:00AM ET | 05/16/19 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,Z4 | 2019-05-16 | 360 | 0 | 540 | 0 | 1080 | 0 | 0 | 0 | 42 | 06:00 | Power Zone | |
| 2019/05/12 @ 8:00AM ET | 05/12/19 | 8:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-05-12 | 0 | 360 | 1621 | 0 | 0 | 0 | 0 | 0 | 167 | 08:00 | Power Zone Endurance | |
| 2019/05/09 @ 8:00AM ET | 05/09/19 | 8:00AM | Denis Morton | Denis | 45 | 57 | Power Zone | PZ | Z1,Z4 | 2019-05-09 | 418 | 0 | 0 | 0 | 1437 | 0 | 0 | 0 | 43 | 08:00 | Power Zone | |
| 2019/05/09 @ 6:00AM ET | 05/09/19 | 6:00AM | Matt Wilpers | Matt | 45 | 82 | Power Zone Max | PZM | Z1,Z3,Z4,Z5,Z6,Z7 | 2019-05-09 | 660 | 0 | 240 | 0 | 240 | 270 | 420 | 120 | 185 | 06:00 | Power Zone Max | |
| 2019/05/09 @ 11:30AM ET | 05/09/19 | 11:30AM | Matt Wilpers | Matt | 30 | 36 | Power Zone | PZ | Z1,Z4 | 2019-05-09 | 120 | 0 | 0 | 0 | 900 | 0 | 0 | 0 | 109 | 11:30 | Power Zone | |
| 2019/05/04 @ 6:30AM ET | 05/04/19 | 6:30AM | Matt Wilpers | Matt | 30 | 37 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-05-04 | 120 | 0 | 240 | 0 | 360 | 240 | 0 | 0 | 110 | 06:30 | Power Zone | |
| 2019/05/02 @ 8:00AM ET | 05/02/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-05-02 | 0 | 671 | 1201 | 0 | 0 | 0 | 0 | 0 | 168 | 08:00 | Power Zone Endurance | |
| 2019/05/02 @ 6:00AM ET | 05/02/19 | 6:00AM | Matt Wilpers | Matt | 45 | 56 | Power Zone | PZ | Z2,Z4 | 2019-05-02 | 0 | 540 | 0 | 0 | 1380 | 0 | 0 | 0 | 44 | 06:00 | Power Zone | |
| 2019/04/27 @ 12:45PM ET | 04/27/19 | 12:45PM | Matt Wilpers | Matt | 90 | 96 | Power Zone Endurance | PZE | Z2,Z3 | 2019-04-27 | 0 | 1031 | 3410 | 0 | 0 | 0 | 0 | 0 | 230 | 12:45 | Power Zone Endurance | |
| 2019/04/26 @ 10:30AM ET | 04/26/19 | 10:30AM | Matt Wilpers | Matt | 20 | 32 | Power Zone Max | PZM | Z1,Z6,Z7 | 2019-04-26 | 166 | 0 | 0 | 0 | 0 | 0 | 178 | 60 | 290 | 10:30 | Power Zone Max | |
| 2019/04/20 @ 12:45PM ET | 04/20/19 | 12:45PM | Matt Wilpers | Matt | 75 | 79 | Power Zone Endurance | PZE | Z2,Z3 | 2019-04-20 | 0 | 840 | 2880 | 0 | 0 | 0 | 0 | 0 | 224 | 12:45 | Power Zone Endurance | |
| 2019/04/19 @ 10:30AM ET | 04/19/19 | 10:30AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2019-04-19 | 0 | 240 | 898 | 0 | 0 | 0 | 0 | 0 | 81 | 10:30 | Power Zone Endurance | |
| 2019/04/13 @ 12:45PM ET | 04/13/19 | 12:45PM | Matt Wilpers | Matt | 60 | 82 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-04-13 | 542 | 0 | 783 | 0 | 778 | 596 | 0 | 0 | 217 | 12:45 | Power Zone | |
| 2019/04/11 @ 6:00AM ET | 04/11/19 | 6:00AM | Matt Wilpers | Matt | 45 | 73 | Power Zone Max | PZM | Z1,Z3,Z4,Z5,Z6,Z7 | 2019-04-11 | 640 | 0 | 360 | 0 | 360 | 360 | 60 | 140 | 186 | 06:00 | Power Zone Max | |
| 2019/04/11 @ 11:30AM ET | 04/11/19 | 11:30AM | Matt Wilpers | Matt | 30 | 36 | Power Zone | PZ | Z3,Z4 | 2019-04-11 | 0 | 0 | 480 | 0 | 600 | 0 | 0 | 0 | 111 | 11:30 | Power Zone | |
| 2019/04/05 @ 10:30AM ET | 04/05/19 | 10:30AM | Matt Wilpers | Matt | 30 | 31 | Power Zone Endurance | PZE | Z2,Z3 | 2019-04-05 | 0 | 180 | 900 | 0 | 0 | 0 | 0 | 0 | 82 | 10:30 | Power Zone Endurance | |
| 2019/04/04 @ 6:00AM ET | 04/04/19 | 6:00AM | Matt Wilpers | Matt | 45 | 52 | Power Zone | PZ | Z1,SS,Z4 | 2019-04-04 | 358 | 0 | 0 | 1197 | 303 | 0 | 0 | 0 | 45 | 06:00 | Power Zone | |
| 2019/04/04 @ 11:30AM ET | 04/04/19 | 11:30AM | Matt Wilpers | Matt | 30 | 30 | Power Zone | PZ | Z1,SS | 2019-04-04 | 240 | 0 | 0 | 840 | 0 | 0 | 0 | 0 | 112 | 11:30 | Power Zone | |
| 2019/03/30 @ 12:45PM ET | 03/30/19 | 12:45PM | Matt Wilpers | Matt | 60 | 83 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2019-03-30 | 360 | 0 | 960 | 0 | 1200 | 240 | 120 | 0 | 218 | 12:45 | Power Zone | |
| 2019/03/23 @ 12:45PM ET | 03/23/19 | 12:45PM | Matt Wilpers | Matt | 90 | 96 | Power Zone Endurance | PZE | Z2,Z3 | 2019-03-23 | 0 | 1209 | 3231 | 0 | 0 | 0 | 0 | 0 | 231 | 12:45 | Power Zone Endurance | |
| 2019/03/21 @ 8:00AM ET | 03/21/19 | 8:00AM | Denis Morton | Denis | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-03-21 | 0 | 431 | 1489 | 0 | 0 | 0 | 0 | 0 | 172 | 08:00 | Power Zone Endurance | |
| 2019/03/21 @ 6:00AM ET | 03/21/19 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2019-03-21 | 0 | 358 | 1441 | 0 | 0 | 0 | 0 | 0 | 173 | 06:00 | Power Zone Endurance | |
| 2019/03/21 @ 10:30AM ET | 03/21/19 | 10:30AM | Matt Wilpers | Matt | 30 | 39 | Power Zone | PZ | Z3,Z5 | 2019-03-21 | 0 | 0 | 720 | 0 | 0 | 360 | 0 | 0 | 113 | 10:30 | Power Zone | |
| 2018/12/27 @ 5:00PM ET | 12/27/18 | 5:00PM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2018-12-27 | 0 | 671 | 1219 | 0 | 0 | 0 | 0 | 0 | 174 | 17:00 | Power Zone Endurance | |
| 2018/12/06 @ 5:30PM ET | 12/06/18 | 5:30PM | Denis Morton | Denis | 45 | 56 | Power Zone | PZ | Z1,SS,Z4 | 2018-12-06 | 241 | 0 | 0 | 717 | 899 | 0 | 0 | 0 | 48 | 17:30 | Power Zone | |
| 2018/10/28 @ 2:45PM ET | 10/28/18 | 2:45PM | Matt Wilpers | Matt | 30 | 47 | Power Zone | PZ | Z1,Z6 | 2018-10-28 | 540 | 0 | 0 | 0 | 0 | 0 | 540 | 0 | 115 | 14:45 | Power Zone | |
| 2018/09/24 @ 11:30AM ET | 09/24/18 | 11:30AM | Denis Morton | Denis | 30 | 41 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2018-09-24 | 240 | 0 | 0 | 0 | 420 | 180 | 120 | 0 | 116 | 11:30 | Power Zone | |
| 2018/09/20 @ 6:00AM ET | 09/20/18 | 6:00AM | Matt Wilpers | Matt | 45 | 55 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2018-09-20 | 180 | 0 | 960 | 0 | 480 | 240 | 0 | 0 | 49 | 06:00 | Power Zone |
You have several ways to browse the data above.
- Simply page through the table, and use the headers in the table to sort based on different values
- Use the search bar just above the table. You can search for multiple items - for example "Matt endurance 60 2019/03" will show you only 60 minute Power Zone Endurance classes that Matt Wilpers Taught in March of 2019"
- Use the Filters & Options (icon at the top left) to use a visual filter by different categories and types
New Features / Changelog
2/27/21 - We have removed classes from our list that Peloton has purged from their library.6/29/20 - Added an "Export to Zwift" option for workouts, which provides a .zwo file.
6/28/20 - Dark Mode options added for timer page - turn it on with the checkbox under the timers.
6/14/20 - Checkbox added on timer page to enable audio beeps last 3 seconds of each interval.
4/28/20 - Estimated TSS® has been added for all workouts.
4/24/20 - New buttons to adjust the timer +- 1 second, if you don't start it at the exact right time.
Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.