The Home Fitness Buddy Power Zone Library & Peloton Timing Tool allows you to find power zone workout based on instructor, length, class type, and more. Then, as you take the class on your bike, have the Timing tool open on your phone. Never forget what zone you are in or how much time is left in an interval again! If you've ever wished you could take a Peloton class using your own music or playlist, this should enable you to do so!
Use the table below to find a particular workout you wish to do. Click into a row to see the full class structure, a preview graph of what the ride will look like, and to start the Timing tool to keep track of zones during the workout!
Please note - This tool is currently in beta. Please email us or use one of the feedback/contact buttons within the tool to let us know any issues you find!
You have several ways to browse the data above.
4/24/22 - Newer classes (since Mid-March) will have "several spinnups" instead of the exact number. However, it should now be quicker/easier to get new classes added.
1/1/22 - Want to leave a tip/donation? We have a Paypal Account or Venmo account @codedrobot.
6/5/21 - Added links to view/open on Peloton so you can add to stacks / access the classes easier.
2/27/21 - We have removed classes from our list that Peloton has purged from their library.
6/29/20 - Added an "Export to Zwift" option for workouts, which provides a .zwo file.
6/28/20 - Dark Mode options added for timer page - turn it on with the checkbox under the timers.
6/14/20 - Checkbox added on timer page to enable audio beeps last 3 seconds of each interval.
4/28/20 - Estimated TSS® has been added for all workouts.
4/24/20 - New buttons to adjust the timer +- 1 second, if you don't start it at the exact right time.
Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.
Use the table below to find a particular workout you wish to do. Click into a row to see the full class structure, a preview graph of what the ride will look like, and to start the Timing tool to keep track of zones during the workout!
Please note - This tool is currently in beta. Please email us or use one of the feedback/contact buttons within the tool to let us know any issues you find!
Want to buy us a drink, or leave a tip/donation?
We have a Paypal Account or Venmo account @codedrobot.Recently Popular Power Zone Clases
- 45 min Matt Wilpers PZM - 05/09/19 @ 6:00AM ET
- 60 min Matt Wilpers PZE - 11/07/20 @ 8:00AM ET
- 45 min Matt Wilpers PZM - 08/08/19 @ 6:00AM ET
- 30 min Denis Morton PZ - 09/15/20 @ 7:30AM ET
- 60 min Olivia Amato PZE (BYPZ W2R3) - 04/23/21 @ 9:00AM ET
October 2022 Update
The class library is up to date again. We should do a better job keeping it more consistently updated moving forward (until we don't temporarily - life happens sometimes). Sorry about that.Peloton Power Zone Library & Search Tool
| Class Full | Date | Time (ET) | Coach | Coach | Length | TSS ® | Type | Type | Zones in Workout | Class Date Only | Z1 Length | Z2 Length | Z3 Length | SS Length | Z4 Length | Z5 Length | Z6 Length | Z7 Length | Class ID | Time | Type No Theme | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022/10/08 @ 8:00AM ET | 10/08/22 | 8:00AM | Matt Wilpers | Matt | 60 | 79 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2022-10-08 | 1020 | 0 | 720 | 0 | 540 | 360 | 180 | 0 | 719 | 08:00 | Power Zone | |
| 2022/10/05 @ 7:00AM ET | 10/05/22 | 7:00AM | Matt Wilpers | Matt | 45 | 66 | Power Zone | PZ | Z1,Z5 | 2022-10-05 | 900 | 0 | 0 | 0 | 0 | 1080 | 0 | 0 | 718 | 07:00 | Power Zone | |
| 2022/10/05 @ 1:25AM ET | 10/05/22 | 1:25AM | Erik Jager | Erik | 30 | 30 | Power Zone Endurance (German Pop) | PZE | Z2,Z3 | 2022-10-05 | 0 | 240 | 840 | 0 | 0 | 0 | 0 | 0 | 717 | 01:25 | Power Zone Endurance | |
| 2022/10/04 @ 2:00PM ET | 10/04/22 | 2:00PM | Christine D'Ercole | Christine | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2022-10-04 | 0 | 832 | 1017 | 0 | 0 | 0 | 0 | 0 | 716 | 14:00 | Power Zone Endurance | |
| 2022/10/03 @ 1:00PM ET | 10/03/22 | 1:00PM | Ben Alldis | Ben | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2022-10-03 | 0 | 840 | 1140 | 0 | 0 | 0 | 0 | 0 | 715 | 13:00 | Power Zone Endurance | |
| 2022/10/02 @ 3:00PM ET | 10/02/22 | 3:00PM | Christine D'Ercole | Christine | 45 | 59 | Power Zone | PZ | Z2,Z3,Z4,Z5 | 2022-10-02 | 0 | 353 | 564 | 0 | 576 | 307 | 0 | 0 | 714 | 15:00 | Power Zone | |
| 2022/09/29 @ 2:00PM ET | 09/29/22 | 2:00PM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance (80s) | PZE | Z2,Z3 | 2022-09-29 | 0 | 706 | 1257 | 0 | 0 | 0 | 0 | 0 | 713 | 14:00 | Power Zone Endurance | |
| 2022/09/27 @ 1:00PM ET | 09/27/22 | 1:00PM | Erik Jager | Erik | 30 | 39 | Power Zone (90s) | PZ | Z1,Z3,Z5 | 2022-09-27 | 240 | 0 | 540 | 0 | 0 | 360 | 0 | 0 | 712 | 13:00 | Power Zone | |
| 2022/09/26 @ 10:00AM ET | 09/26/22 | 10:00AM | Christine D'Ercole | Christine | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2022-09-26 | 0 | 329 | 661 | 0 | 0 | 0 | 0 | 0 | 711 | 10:00 | Power Zone Endurance | |
| 2022/09/24 @ 8:00AM ET | 09/24/22 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2022-09-24 | 0 | 720 | 2160 | 0 | 0 | 0 | 0 | 0 | 710 | 08:00 | Power Zone Endurance | |
| 2022/09/21 @ 7:00AM ET | 09/21/22 | 7:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (Classic Rock) | PZE | Z2,Z3 | 2022-09-21 | 0 | 360 | 780 | 0 | 0 | 0 | 0 | 0 | 709 | 07:00 | Power Zone Endurance | |
| 2022/09/18 @ 9:00AM ET | 09/18/22 | 9:00AM | Erik Jager | Erik | 45 | 46 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2022-09-18 | 60 | 570 | 1590 | 0 | 0 | 0 | 0 | 0 | 708 | 09:00 | Power Zone Endurance | |
| 2022/09/17 @ 8:00AM ET | 09/17/22 | 8:00AM | Olivia Amato | Olivia | 30 | 28 | Power Zone | PZ | Z2,Z3 | 2022-09-17 | 0 | 540 | 540 | 0 | 0 | 0 | 0 | 0 | 707 | 08:00 | Power Zone | |
| 2022/09/14 @ 7:00AM ET | 09/14/22 | 7:00AM | Matt Wilpers | Matt | 30 | 40 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2022-09-14 | 360 | 0 | 0 | 0 | 540 | 90 | 90 | 0 | 706 | 07:00 | Power Zone | |
| 2022/09/13 @ 1:00PM ET | 09/13/22 | 1:00PM | Erik Jager | Erik | 20 | 29 | Power Zone Max | PZM | Z1,Z5,Z6 | 2022-09-13 | 210 | 0 | 0 | 0 | 0 | 240 | 90 | 0 | 705 | 13:00 | Power Zone Max | |
| 2022/09/11 @ 3:00PM ET | 09/11/22 | 3:00PM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2022-09-11 | 0 | 547 | 1379 | 0 | 0 | 0 | 0 | 0 | 704 | 15:00 | Power Zone Endurance | |
| 2022/09/10 @ 7:30AM ET | 09/10/22 | 7:30AM | Matt Wilpers | Matt | 90 | 95 | Power Zone Endurance | PZE | Z2,Z3 | 2022-09-10 | 0 | 1200 | 3240 | 0 | 0 | 0 | 0 | 0 | 703 | 07:30 | Power Zone Endurance | |
| 2022/09/07 @ 7:00AM ET | 09/07/22 | 7:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2022-09-07 | 0 | 480 | 1500 | 0 | 0 | 0 | 0 | 0 | 702 | 07:00 | Power Zone Endurance | |
| 2022/09/02 @ 5:30PM ET | 09/02/22 | 5:30PM | Matt Wilpers | Matt | 45 | 56 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2022-09-02 | 720 | 0 | 120 | 0 | 720 | 360 | 0 | 0 | 701 | 17:30 | Power Zone | |
| 2022/08/30 @ 11:00AM ET | 08/30/22 | 11:00AM | Sam Yo | Sam | 30 | 44 | Power Zone (Pop) | PZ | Z1,Z4,Z5,Z6 | 2022-08-30 | 264 | 0 | 0 | 0 | 388 | 315 | 67 | 0 | 700 | 11:00 | Power Zone | |
| 2022/08/27 @ 8:00AM ET | 08/27/22 | 8:00AM | Matt Wilpers | Matt | 60 | 76 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5,Z6 | 2022-08-27 | 600 | 360 | 1080 | 0 | 360 | 180 | 180 | 0 | 699 | 08:00 | Power Zone | |
| 2022/08/24 @ 7:00AM ET | 08/24/22 | 7:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (Hip Hop) | PZE | Z2,Z3 | 2022-08-24 | 0 | 300 | 780 | 0 | 0 | 0 | 0 | 0 | 698 | 07:00 | Power Zone Endurance | |
| 2022/08/22 @ 2:00AM ET | 08/22/22 | 2:00AM | Ben Alldis | Ben | 45 | 44 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2022-08-22 | 0 | 840 | 1140 | 0 | 0 | 0 | 0 | 0 | 697 | 02:00 | Power Zone Endurance | |
| 2022/08/19 @ 2:00AM ET | 08/19/22 | 2:00AM | Erik Jager | Erik | 45 | 53 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2022-08-19 | 360 | 180 | 660 | 0 | 480 | 180 | 0 | 0 | 696 | 02:00 | Power Zone | |
| 2022/08/16 @ 10:30AM ET | 08/16/22 | 10:30AM | Sam Yo | Sam | 45 | 44 | Power Zone Endurance (80s Rock) | PZE | Z1,Z2,Z3 | 2022-08-16 | 150 | 487 | 1188 | 0 | 0 | 0 | 0 | 0 | 695 | 10:30 | Power Zone Endurance | |
| 2022/08/14 @ 10:00AM ET | 08/14/22 | 10:00AM | Erik Jager | Erik | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2022-08-14 | 0 | 240 | 900 | 0 | 0 | 0 | 0 | 0 | 694 | 10:00 | Power Zone Endurance | |
| 2022/08/13 @ 7:30AM ET | 08/13/22 | 7:30AM | Matt Wilpers | Matt | 75 | 78 | Power Zone Endurance | PZE | Z2,Z3 | 2022-08-13 | 0 | 1200 | 2520 | 0 | 0 | 0 | 0 | 0 | 693 | 07:30 | Power Zone Endurance | |
| 2022/08/12 @ 11:00AM ET | 08/12/22 | 11:00AM | Olivia Amato | Olivia | 30 | 38 | Power Zone (EDM) | PZ | Z1,Z3,Z4,Z5 | 2022-08-12 | 240 | 0 | 360 | 0 | 360 | 180 | 0 | 0 | 692 | 11:00 | Power Zone | |
| 2022/08/10 @ 6:00AM ET | 08/10/22 | 6:00AM | Matt Wilpers | Matt | 45 | 76 | Power Zone Max | PZM | Z1,Z3,Z4,Z7 | 2022-08-10 | 1020 | 0 | 300 | 0 | 225 | 0 | 0 | 375 | 691 | 06:00 | Power Zone Max | |
| 2022/08/05 @ 2:00AM ET | 08/05/22 | 2:00AM | Erik Jager | Erik | 30 | 41 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2022-08-05 | 480 | 0 | 0 | 0 | 240 | 180 | 180 | 0 | 690 | 02:00 | Power Zone | |
| 2022/08/03 @ 6:00AM ET | 08/03/22 | 6:00AM | Matt Wilpers | Matt | 30 | 42 | Power Zone | PZ | Z1,Z5 | 2022-08-03 | 360 | 0 | 0 | 0 | 0 | 600 | 0 | 0 | 688 | 06:00 | Power Zone | |
| 2022/08/03 @ 10:00AM ET | 08/03/22 | 10:00AM | Denis Morton | Denis | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2022-08-03 | 0 | 588 | 1411 | 0 | 0 | 0 | 0 | 0 | 689 | 10:00 | Power Zone Endurance | |
| 2022/08/02 @ 1:30AM ET | 08/02/22 | 1:30AM | Sam Yo | Sam | 30 | 30 | Power Zone Endurance (Motown) | PZE | Z1,Z3 | 2022-08-02 | 90 | 0 | 965 | 0 | 0 | 0 | 0 | 0 | 686 | 01:30 | Power Zone Endurance | |
| 2022/08/02 @ 10:00AM ET | 08/02/22 | 10:00AM | Christine D'Ercole | Christine | 45 | 59 | Power Zone | PZ | Z2,Z3,Z5 | 2022-08-02 | 0 | 600 | 600 | 0 | 0 | 600 | 0 | 0 | 687 | 10:00 | Power Zone | |
| 2022/07/29 @ 1:30AM ET | 07/29/22 | 1:30AM | Erik Jager | Erik | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2022-07-29 | 0 | 360 | 720 | 0 | 0 | 0 | 0 | 0 | 684 | 01:30 | Power Zone Endurance | |
| 2022/07/29 @ 10:00AM ET | 07/29/22 | 10:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2022-07-29 | 0 | 540 | 1440 | 0 | 0 | 0 | 0 | 0 | 685 | 10:00 | Power Zone Endurance | |
| 2022/07/27 @ 10:00AM ET | 07/27/22 | 10:00AM | Denis Morton | Denis | 30 | 28 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2022-07-27 | 0 | 289 | 676 | 0 | 0 | 0 | 0 | 0 | 683 | 10:00 | Power Zone Endurance | |
| 2022/07/24 @ 1:30PM ET | 07/24/22 | 1:30PM | Christine D'Ercole | Christine | 60 | 59 | Power Zone Endurance (80s) | PZE | Z2,Z3 | 2022-07-24 | 0 | 1064 | 1576 | 0 | 0 | 0 | 0 | 0 | 682 | 13:30 | Power Zone Endurance | |
| 2022/07/23 @ 7:30AM ET | 07/23/22 | 7:30AM | Matt Wilpers | Matt | 90 | 96 | Power Zone Endurance | PZE | Z2,Z3 | 2022-07-23 | 0 | 1200 | 3240 | 0 | 0 | 0 | 0 | 0 | 681 | 07:30 | Power Zone Endurance | |
| 2022/07/22 @ 1:30AM ET | 07/22/22 | 1:30AM | Erik Jager | Erik | 30 | 46 | Power Zone | PZ | Z1,Z5 | 2022-07-22 | 300 | 0 | 0 | 0 | 0 | 720 | 0 | 0 | 680 | 01:30 | Power Zone | |
| 2022/07/20 @ 6:00AM ET | 07/20/22 | 6:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance (2000s) | PZE | Z2,Z3 | 2022-07-20 | 0 | 720 | 1200 | 0 | 0 | 0 | 0 | 0 | 679 | 06:00 | Power Zone Endurance | |
| 2022/07/15 @ 1:30AM ET | 07/15/22 | 1:30AM | Erik Jager | Erik | 45 | 68 | Power Zone Max | PZM | Z1,Z2,Z5,Z6,Z7 | 2022-07-15 | 870 | 120 | 0 | 0 | 0 | 540 | 240 | 90 | 678 | 01:30 | Power Zone Max | |
| 2022/07/13 @ 6:00AM ET | 07/13/22 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (Country) | PZE | Z2,Z3 | 2022-07-13 | 0 | 360 | 780 | 0 | 0 | 0 | 0 | 0 | 677 | 06:00 | Power Zone Endurance | |
| 2022/07/10 @ 10:00AM ET | 07/10/22 | 10:00AM | Erik Jager | Erik | 45 | 51 | Power Zone | PZ | Z1,Z4,Z5 | 2022-07-10 | 750 | 0 | 0 | 0 | 900 | 150 | 0 | 0 | 671 | 10:00 | Power Zone | |
| 2022/07/06 @ 6:00AM ET | 07/06/22 | 6:00AM | Matt Wilpers | Matt | 45 | 56 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2022-07-06 | 600 | 0 | 240 | 0 | 840 | 240 | 0 | 0 | 669 | 06:00 | Power Zone | |
| 2022/07/06 @ 10:00AM ET | 07/06/22 | 10:00AM | Christine D'Ercole | Christine | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2022-07-06 | 0 | 240 | 750 | 0 | 0 | 0 | 0 | 0 | 670 | 10:00 | Power Zone Endurance | |
| 2022/07/01 @ 8:00AM ET | 07/01/22 | 8:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2022-07-01 | 0 | 240 | 900 | 0 | 0 | 0 | 0 | 0 | 668 | 08:00 | Power Zone Endurance | |
| 2022/06/30 @ 8:30AM ET | 06/30/22 | 8:30AM | Christine D'Ercole | Christine | 45 | 42 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2022-06-30 | 0 | 985 | 905 | 0 | 0 | 0 | 0 | 0 | 667 | 08:30 | Power Zone Endurance | |
| 2022/06/29 @ 9:30AM ET | 06/29/22 | 9:30AM | Erik Jager | Erik | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2022-06-29 | 0 | 900 | 2040 | 0 | 0 | 0 | 0 | 0 | 661 | 09:30 | Power Zone Endurance | |
| 2022/06/29 @ 9:30AM ET | 06/29/22 | 9:30AM | Erik Jager | Erik | 20 | 20 | Power Zone Beginner | PZB | Z2,Z3,Z4 | 2022-06-29 | 0 | 120 | 240 | 0 | 120 | 0 | 0 | 0 | 658 | 09:30 | Power Zone Beginner | |
| 2022/06/29 @ 9:30AM ET | 06/29/22 | 9:30AM | Erik Jager | Erik | 30 | 47 | Power Zone Max | PZM | Z1,Z6,Z7 | 2022-06-29 | 780 | 0 | 0 | 0 | 0 | 0 | 150 | 150 | 662 | 09:30 | Power Zone Max | |
| 2022/06/29 @ 6:00AM ET | 06/29/22 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (Pop) | PZE | Z2,Z3 | 2022-06-29 | 0 | 360 | 720 | 0 | 0 | 0 | 0 | 0 | 660 | 06:00 | Power Zone Endurance | |
| 2022/06/29 @ 2:30PM ET | 06/29/22 | 2:30PM | Erik Jager | Erik | 30 | 34 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2022-06-29 | 240 | 0 | 480 | 0 | 300 | 60 | 0 | 0 | 666 | 14:30 | Power Zone | |
| 2022/06/29 @ 10:30AM ET | 06/29/22 | 10:30AM | Sam Yo | Sam | 20 | 16 | Power Zone Beginner | PZB | Z1,Z2,Z3,Z4 | 2022-06-29 | 167 | 173 | 55 | 0 | 69 | 0 | 0 | 0 | 664 | 10:30 | Power Zone Beginner | |
| 2022/06/29 @ 10:30AM ET | 06/29/22 | 10:30AM | Sam Yo | Sam | 45 | 67 | Power Zone Max | PZM | Z1,Z4,Z5,Z6,Z7 | 2022-06-29 | 900 | 0 | 0 | 0 | 492 | 238 | 125 | 105 | 663 | 10:30 | Power Zone Max | |
| 2022/06/29 @ 10:30AM ET | 06/29/22 | 10:30AM | Sam Yo | Sam | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2022-06-29 | 0 | 165 | 862 | 0 | 0 | 0 | 0 | 0 | 665 | 10:30 | Power Zone Endurance | |
| 2022/06/25 @ 8:00AM ET | 06/25/22 | 8:00AM | Matt Wilpers | Matt | 60 | 86 | Power Zone | PZ | Z1,Z5 | 2022-06-25 | 1440 | 0 | 0 | 0 | 0 | 1380 | 0 | 0 | 659 | 08:00 | Power Zone | |
| 2022/06/22 @ 6:30PM ET | 06/22/22 | 6:30PM | Christine D'Ercole | Christine | 30 | 42 | Power Zone | PZ | Z3,Z5 | 2022-06-22 | 0 | 0 | 480 | 0 | 0 | 480 | 0 | 0 | 657 | 18:30 | Power Zone | |
| 2022/06/22 @ 6:00AM ET | 06/22/22 | 6:00AM | Matt Wilpers | Matt | 45 | 61 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2022-06-22 | 360 | 0 | 660 | 0 | 600 | 360 | 0 | 0 | 656 | 06:00 | Power Zone | |
| 2022/06/21 @ 10:00AM ET | 06/21/22 | 10:00AM | Denis Morton | Denis | 45 | 52 | Power Zone (Hip Hop) | PZ | Z1,Z3,Z4 | 2022-06-21 | 303 | 0 | 819 | 0 | 703 | 0 | 0 | 0 | 655 | 10:00 | Power Zone | |
| 2022/06/18 @ 8:00AM ET | 06/18/22 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2022-06-18 | 0 | 720 | 2100 | 0 | 0 | 0 | 0 | 0 | 654 | 08:00 | Power Zone Endurance | |
| 2022/06/15 @ 6:00AM ET | 06/15/22 | 6:00AM | Matt Wilpers | Matt | 30 | 47 | Power Zone Max | PZM | Z1,Z5 | 2022-06-15 | 390 | 0 | 0 | 0 | 0 | 750 | 0 | 0 | 653 | 06:00 | Power Zone Max | |
| 2022/06/11 @ 8:00AM ET | 06/11/22 | 8:00AM | Matt Wilpers | Matt | 60 | 80 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z6 | 2022-06-11 | 900 | 540 | 540 | 0 | 360 | 0 | 480 | 0 | 629 | 08:00 | Power Zone | |
| 2022/06/08 @ 6:00AM ET | 06/08/22 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2022-06-08 | 0 | 480 | 1440 | 0 | 0 | 0 | 0 | 0 | 628 | 06:00 | Power Zone Endurance | |
| 2022/06/04 @ 7:30AM ET | 06/04/22 | 7:30AM | Matt Wilpers | Matt | 75 | 80 | Power Zone Endurance | PZE | Z2,Z3 | 2022-06-04 | 0 | 900 | 2880 | 0 | 0 | 0 | 0 | 0 | 627 | 07:30 | Power Zone Endurance | |
| 2022/06/01 @ 6:00AM ET | 06/01/22 | 6:00AM | Matt Wilpers | Matt | 30 | 37 | Power Zone | PZ | Z1,Z4 | 2022-06-01 | 120 | 0 | 0 | 0 | 900 | 0 | 0 | 0 | 626 | 06:00 | Power Zone | |
| 2022/05/28 @ 8:00AM ET | 05/28/22 | 8:00AM | Matt Wilpers | Matt | 60 | 80 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2022-05-28 | 930 | 0 | 600 | 0 | 720 | 480 | 120 | 0 | 625 | 08:00 | Power Zone | |
| 2022/05/25 @ 6:00AM ET | 05/25/22 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2022-05-25 | 0 | 600 | 1440 | 0 | 0 | 0 | 0 | 0 | 624 | 06:00 | Power Zone Endurance | |
| 2022/05/24 @ 2:00AM ET | 05/24/22 | 2:00AM | Ben Alldis | Ben | 45 | 46 | Power Zone Endurance (EDM) | PZE | Z2,Z3 | 2022-05-24 | 0 | 540 | 1440 | 0 | 0 | 0 | 0 | 0 | 623 | 02:00 | Power Zone Endurance | |
| 2022/05/23 @ 7:30AM ET | 05/23/22 | 7:30AM | Olivia Amato | Olivia | 30 | 36 | Power Zone | PZ | Z1,Z3,Z4 | 2022-05-23 | 120 | 0 | 480 | 0 | 480 | 0 | 0 | 0 | 622 | 07:30 | Power Zone | |
| 2022/05/18 @ 6:00AM ET | 05/18/22 | 6:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance (Hip Hop) | PZE | Z2,Z3 | 2022-05-18 | 0 | 240 | 900 | 0 | 0 | 0 | 0 | 0 | 617 | 06:00 | Power Zone Endurance | |
| 2022/05/18 @ 10:00AM ET | 05/18/22 | 10:00AM | Denis Morton | Denis | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2022-05-18 | 0 | 333 | 771 | 0 | 0 | 0 | 0 | 0 | 618 | 10:00 | Power Zone Endurance | |
| 2022/05/14 @ 8:00AM ET | 05/14/22 | 8:00AM | Matt Wilpers | Matt | 60 | 60 | Power Zone Endurance | PZE | Z2,Z3 | 2022-05-14 | 0 | 1200 | 1680 | 0 | 0 | 0 | 0 | 0 | 611 | 08:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Olivia Amato | Olivia | 45 | 47 | Power Zone Endurance (PYPZ W1R2) | PZE | Z2,Z3 | 2022-05-13 | 0 | 361 | 1679 | 0 | 0 | 0 | 0 | 0 | 613 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Ben Alldis | Ben | 60 | 64 | Power Zone Endurance (PYPZ W5R3) | PZE | Z2,Z3 | 2022-05-13 | 0 | 667 | 2212 | 0 | 0 | 0 | 0 | 0 | 638 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance (PYPZ W8R2) | PZE | Z2,Z3 | 2022-05-13 | 0 | 720 | 1140 | 0 | 0 | 0 | 0 | 0 | 676 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance (PYPZ W1R1) | PZE | Z2,Z3 | 2022-05-13 | 0 | 540 | 1440 | 0 | 0 | 0 | 0 | 0 | 612 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Christine D'Ercole | Christine | 60 | 63 | Power Zone Endurance (PYPZ W2R3) | PZE | Z2,Z3 | 2022-05-13 | 0 | 660 | 2159 | 0 | 0 | 0 | 0 | 0 | 621 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Denis Morton | Denis | 60 | 62 | Power Zone Endurance (PYPZ W4R3) | PZE | Z2,Z3 | 2022-05-13 | 0 | 778 | 1978 | 0 | 0 | 0 | 0 | 0 | 635 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Olivia Amato | Olivia | 60 | 71 | Power Zone (PYPZ W6R3) | PZ | Z1,Z3,Z4 | 2022-05-13 | 481 | 0 | 1319 | 0 | 960 | 0 | 0 | 0 | 641 | 10:00 | Power Zone | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Christine D'Ercole | Christine | 45 | 45 | Power Zone Endurance (PYPZ W8R1) | PZE | Z2,Z3 | 2022-05-13 | 0 | 480 | 1381 | 0 | 0 | 0 | 0 | 0 | 675 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Olivia Amato | Olivia | 45 | 47 | Power Zone Endurance (PYPZ W2R2) | PZE | Z2,Z3 | 2022-05-13 | 0 | 360 | 1560 | 0 | 0 | 0 | 0 | 0 | 620 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance (PYPZ W4R2) | PZE | Z2,Z3 | 2022-05-13 | 0 | 481 | 1559 | 0 | 0 | 0 | 0 | 0 | 634 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Matt Wilpers | Matt | 45 | 62 | Power Zone (PYPZ W6R2) | PZ | Z1,Z4,Z5 | 2022-05-13 | 420 | 0 | 0 | 0 | 1079 | 361 | 0 | 0 | 640 | 10:00 | Power Zone | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Matt Wilpers | Matt | 90 | 96 | Power Zone Endurance (PYPZ W7R3) | PZE | Z2,Z3 | 2022-05-13 | 0 | 1200 | 3360 | 0 | 0 | 0 | 0 | 0 | 674 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Christine D'Ercole | Christine | 45 | 45 | Power Zone Endurance (PYPZ W4R1) | PZE | Z2,Z3 | 2022-05-13 | 0 | 540 | 1380 | 0 | 0 | 0 | 0 | 0 | 633 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Christine D'Ercole | Christine | 45 | 66 | Power Zone (PYPZ W6R1) | PZ | Z1,Z5,Z6 | 2022-05-13 | 1020 | 0 | 0 | 0 | 0 | 540 | 300 | 0 | 639 | 10:00 | Power Zone | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Denis Morton | Denis | 60 | 64 | Power Zone Endurance (PYPZ W3R3) | PZE | Z2,Z3 | 2022-05-13 | 0 | 601 | 2219 | 0 | 0 | 0 | 0 | 0 | 632 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Denis Morton | Denis | 45 | 57 | Power Zone (PYPZ W2R1) | PZ | Z1,Z3,Z4 | 2022-05-13 | 177 | 0 | 714 | 0 | 1085 | 0 | 0 | 0 | 619 | 10:00 | Power Zone | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Denis Morton | Denis | 45 | 55 | Power Zone (PYPZ W5R2) | PZ | Z1,Z3,Z4 | 2022-05-13 | 360 | 0 | 600 | 0 | 1020 | 0 | 0 | 0 | 637 | 10:00 | Power Zone | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Ben Alldis | Ben | 45 | 68 | Power Zone Max (PYPZ W7R1) | PZM | Z1,Z2,Z4,Z5,Z6,Z7 | 2022-05-13 | 840 | 150 | 0 | 0 | 540 | 90 | 180 | 120 | 672 | 10:00 | Power Zone Max | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Christine D'Ercole | Christine | 45 | 63 | Power Zone (PYPZ W7R2) | PZ | Z1,Z2,Z4,Z5,Z6 | 2022-05-13 | 511 | 299 | 0 | 0 | 420 | 422 | 208 | 0 | 673 | 10:00 | Power Zone | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Matt Wilpers | Matt | 45 | 60 | Power Zone (PYPZ W5R1) | PZ | Z1,Z4,Z5 | 2022-05-13 | 600 | 0 | 0 | 0 | 900 | 420 | 0 | 0 | 636 | 10:00 | Power Zone | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Olivia Amato | Olivia | 45 | 55 | Power Zone (PYPZ W3R2) | PZ | Z1,Z3,Z4 | 2022-05-13 | 360 | 0 | 599 | 0 | 959 | 0 | 0 | 0 | 631 | 10:00 | Power Zone | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Ben Alldis | Ben | 60 | 60 | Power Zone Endurance (PYPZ W1R3) | PZE | Z2,Z3 | 2022-05-13 | 0 | 960 | 1800 | 0 | 0 | 0 | 0 | 0 | 614 | 10:00 | Power Zone Endurance | |
| 2022/05/13 @ 10:00AM ET | 05/13/22 | 10:00AM | Ben Alldis | Ben | 45 | 57 | Power Zone (PYPZ W3R1) | PZ | Z1,Z2,Z4,Z5 | 2022-05-13 | 480 | 240 | 0 | 0 | 900 | 300 | 0 | 0 | 630 | 10:00 | Power Zone | |
| 2022/05/11 @ 6:00AM ET | 05/11/22 | 6:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2022-05-11 | 0 | 180 | 900 | 0 | 0 | 0 | 0 | 0 | 610 | 06:00 | Power Zone Endurance | |
| 2022/05/07 @ 7:30AM ET | 05/07/22 | 7:30AM | Matt Wilpers | Matt | 90 | 97 | Power Zone Endurance | PZE | Z2,Z3 | 2022-05-07 | 0 | 1200 | 3540 | 0 | 0 | 0 | 0 | 0 | 609 | 07:30 | Power Zone Endurance | |
| 2022/05/03 @ 2:00PM ET | 05/03/22 | 2:00PM | Ben Alldis | Ben | 30 | 28 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2022-05-03 | 0 | 420 | 660 | 0 | 0 | 0 | 0 | 0 | 608 | 14:00 | Power Zone Endurance | |
| 2022/05/02 @ 10:00AM ET | 05/02/22 | 10:00AM | Christine D'Ercole | Christine | 30 | 38 | Power Zone | PZ | Z2,Z3,Z4,Z5 | 2022-05-02 | 0 | 300 | 60 | 0 | 600 | 120 | 0 | 0 | 607 | 10:00 | Power Zone | |
| 2022/04/30 @ 8:00AM ET | 04/30/22 | 8:00AM | Matt Wilpers | Matt | 60 | 84 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2022-04-30 | 1200 | 0 | 0 | 0 | 900 | 540 | 180 | 0 | 606 | 08:00 | Power Zone | |
| 2022/04/27 @ 6:00AM ET | 04/27/22 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2022-04-27 | 0 | 780 | 1260 | 0 | 0 | 0 | 0 | 0 | 605 | 06:00 | Power Zone Endurance | |
| 2022/04/24 @ 1:30PM ET | 04/24/22 | 1:30PM | Christine D'Ercole | Christine | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2022-04-24 | 0 | 873 | 987 | 0 | 0 | 0 | 0 | 0 | 604 | 13:30 | Power Zone Endurance | |
| 2022/04/23 @ 8:00AM ET | 04/23/22 | 8:00AM | Matt Wilpers | Matt | 45 | 66 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2022-04-23 | 540 | 0 | 180 | 0 | 720 | 360 | 180 | 0 | 602 | 08:00 | Power Zone | |
| 2022/04/20 @ 6:00AM ET | 04/20/22 | 6:00AM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2022-04-20 | 0 | 360 | 660 | 0 | 0 | 0 | 0 | 0 | 600 | 06:00 | Power Zone Endurance | |
| 2022/04/20 @ 10:00AM ET | 04/20/22 | 10:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2022-04-20 | 0 | 795 | 1138 | 0 | 0 | 0 | 0 | 0 | 601 | 10:00 | Power Zone Endurance | |
| 2022/04/19 @ 2:00AM ET | 04/19/22 | 2:00AM | Ben Alldis | Ben | 45 | 60 | Power Zone (Pop) | PZ | Z1,Z3,Z5 | 2022-04-19 | 358 | 0 | 1076 | 0 | 0 | 543 | 0 | 0 | 599 | 02:00 | Power Zone | |
| 2022/04/16 @ 8:00AM ET | 04/16/22 | 8:00AM | Matt Wilpers | Matt | 60 | 74 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2022-04-16 | 240 | 600 | 960 | 0 | 720 | 240 | 0 | 0 | 598 | 08:00 | Power Zone | |
| 2022/04/13 @ 10:00AM ET | 04/13/22 | 10:00AM | Denis Morton | Denis | 30 | 34 | Power Zone | PZ | Z2,Z3,Z4 | 2022-04-13 | 0 | 120 | 360 | 0 | 480 | 0 | 0 | 0 | 597 | 10:00 | Power Zone | |
| 2022/04/09 @ 7:30AM ET | 04/09/22 | 7:30AM | Matt Wilpers | Matt | 75 | 79 | Power Zone Endurance | PZE | Z2,Z3 | 2022-04-09 | 0 | 1080 | 2700 | 0 | 0 | 0 | 0 | 0 | 596 | 07:30 | Power Zone Endurance | |
| 2022/04/06 @ 7:30AM ET | 04/06/22 | 7:30AM | Christine D'Ercole | Christine | 45 | 59 | Power Zone | PZ | Z2,Z3,Z4,Z5 | 2022-04-06 | 0 | 360 | 570 | 0 | 570 | 330 | 0 | 0 | 595 | 07:30 | Power Zone | |
| 2022/04/06 @ 6:00AM ET | 04/06/22 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2022-04-06 | 0 | 300 | 780 | 0 | 0 | 0 | 0 | 0 | 594 | 06:00 | Power Zone Endurance | |
| 2022/04/05 @ 2:00AM ET | 04/05/22 | 2:00AM | Ben Alldis | Ben | 30 | 29 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2022-04-05 | 0 | 360 | 720 | 0 | 0 | 0 | 0 | 0 | 593 | 02:00 | Power Zone Endurance | |
| 2022/04/02 @ 8:00AM ET | 04/02/22 | 8:00AM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2022-04-02 | 0 | 1140 | 1800 | 0 | 0 | 0 | 0 | 0 | 592 | 08:00 | Power Zone Endurance | |
| 2022/03/30 @ 6:00AM ET | 03/30/22 | 6:00AM | Matt Wilpers | Matt | 45 | 57 | Power Zone | PZ | Z1,Z3,Z6 | 2022-03-30 | 420 | 0 | 1200 | 0 | 0 | 0 | 240 | 0 | 590 | 06:00 | Power Zone | |
| 2022/03/30 @ 10:00AM ET | 03/30/22 | 10:00AM | Denis Morton | Denis | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2022-03-30 | 0 | 368 | 655 | 0 | 0 | 0 | 0 | 0 | 591 | 10:00 | Power Zone Endurance | |
| 2022/03/29 @ 3:00PM ET | 03/29/22 | 3:00PM | Ben Alldis | Ben | 45 | 57 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2022-03-29 | 240 | 0 | 1080 | 0 | 360 | 240 | 0 | 0 | 589 | 15:00 | Power Zone | |
| 2022/03/27 @ 1:30PM ET | 03/27/22 | 1:30PM | Christine D'Ercole | Christine | 45 | 42 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2022-03-27 | 0 | 991 | 899 | 0 | 0 | 0 | 0 | 0 | 588 | 13:30 | Power Zone Endurance | |
| 2022/03/19 @ 8:00AM ET | 03/19/22 | 8:00AM | Matt Wilpers | Matt | 60 | 78 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2022-03-19 | 480 | 0 | 1080 | 0 | 840 | 360 | 0 | 0 | 587 | 08:00 | Power Zone | |
| 2022/03/16 @ 6:00AM ET | 03/16/22 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2022-03-16 | 0 | 600 | 1380 | 0 | 0 | 0 | 0 | 0 | 586 | 06:00 | Power Zone Endurance | |
| 2022/03/13 @ 1:30PM ET | 03/13/22 | 1:30PM | Christine D'Ercole | Christine | 90 | 90 | Power Zone Endurance | PZE | Z2,Z3 | 2022-03-13 | 0 | 2125 | 2617 | 0 | 0 | 0 | 0 | 0 | 583 | 13:30 | Power Zone Endurance | |
| 2022/03/08 @ 3:00PM ET | 03/08/22 | 3:00PM | Ben Alldis | Ben | 45 | 46 | Power Zone Endurance (Classic Rock) | PZE | Z2,Z3 | 2022-03-08 | 0 | 540 | 1439 | 0 | 0 | 0 | 0 | 0 | 582 | 15:00 | Power Zone Endurance | |
| 2022/03/05 @ 8:00AM ET | 03/05/22 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2022-03-05 | 0 | 898 | 1922 | 0 | 0 | 0 | 0 | 0 | 581 | 08:00 | Power Zone Endurance | |
| 2022/03/03 @ 7:30AM ET | 03/03/22 | 7:30AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance (Hip Hop) | PZE | Z2,Z3 | 2022-03-03 | 0 | 541 | 1380 | 0 | 0 | 0 | 0 | 0 | 580 | 07:30 | Power Zone Endurance | |
| 2022/03/02 @ 6:00AM ET | 03/02/22 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (Pop) | PZE | Z2,Z3 | 2022-03-02 | 0 | 179 | 841 | 0 | 0 | 0 | 0 | 0 | 578 | 06:00 | Power Zone Endurance | |
| 2022/03/02 @ 10:00AM ET | 03/02/22 | 10:00AM | Denis Morton | Denis | 45 | 61 | Power Zone | PZ | Z1,Z2,Z5 | 2022-03-02 | 359 | 662 | 0 | 0 | 0 | 839 | 0 | 0 | 579 | 10:00 | Power Zone | |
| 2022/02/23 @ 6:00AM ET | 02/23/22 | 6:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2022-02-23 | 0 | 826 | 1095 | 0 | 0 | 0 | 0 | 0 | 577 | 06:00 | Power Zone Endurance | |
| 2022/02/22 @ 3:00PM ET | 02/22/22 | 3:00PM | Ben Alldis | Ben | 30 | 29 | Power Zone Endurance (EDM) | PZE | Z2,Z3 | 2022-02-22 | 0 | 419 | 660 | 0 | 0 | 0 | 0 | 0 | 576 | 15:00 | Power Zone Endurance | |
| 2022/02/20 @ 1:30PM ET | 02/20/22 | 1:30PM | Christine D'Ercole | Christine | 60 | 47 | Power Zone Endurance | PZE | Z2 | 2022-02-20 | 0 | 2766 | 0 | 0 | 0 | 0 | 0 | 0 | 575 | 13:30 | Power Zone Endurance | |
| 2022/02/19 @ 8:00AM ET | 02/19/22 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2022-02-19 | 0 | 723 | 2157 | 0 | 0 | 0 | 0 | 0 | 574 | 08:00 | Power Zone Endurance | |
| 2022/02/16 @ 10:00AM ET | 02/16/22 | 10:00AM | Denis Morton | Denis | 30 | 41 | Power Zone | PZ | Z1,Z4,Z5 | 2022-02-16 | 359 | 0 | 0 | 0 | 361 | 359 | 0 | 0 | 573 | 10:00 | Power Zone | |
| 2022/02/15 @ 8:00PM ET | 02/15/22 | 8:00PM | Christine D'Ercole | Christine | 45 | 61 | Power Zone Max | PZM | Z1,Z2,Z7 | 2022-02-15 | 1412 | 120 | 0 | 0 | 0 | 0 | 0 | 193 | 572 | 20:00 | Power Zone Max | |
| 2022/02/12 @ 8:00AM ET | 02/12/22 | 8:00AM | Olivia Amato | Olivia | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2022-02-12 | 0 | 724 | 1136 | 0 | 0 | 0 | 0 | 0 | 571 | 08:00 | Power Zone Endurance | |
| 2022/02/09 @ 6:00AM ET | 02/09/22 | 6:00AM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance (Hip Hop) | PZE | Z2,Z3 | 2022-02-09 | 0 | 361 | 659 | 0 | 0 | 0 | 0 | 0 | 570 | 06:00 | Power Zone Endurance | |
| 2022/02/08 @ 3:00PM ET | 02/08/22 | 3:00PM | Ben Alldis | Ben | 45 | 44 | Power Zone Endurance (Pop) | PZE | Z2,Z3 | 2022-02-08 | 0 | 839 | 1143 | 0 | 0 | 0 | 0 | 0 | 569 | 15:00 | Power Zone Endurance | |
| 2022/02/06 @ 1:30PM ET | 02/06/22 | 1:30PM | Christine D'Ercole | Christine | 45 | 62 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2022-02-06 | 195 | 562 | 148 | 0 | 239 | 705 | 0 | 0 | 568 | 13:30 | Power Zone | |
| 2022/02/05 @ 7:30AM ET | 02/05/22 | 7:30AM | Matt Wilpers | Matt | 75 | 77 | Power Zone Endurance | PZE | Z2,Z3 | 2022-02-05 | 0 | 1444 | 2335 | 0 | 0 | 0 | 0 | 0 | 567 | 07:30 | Power Zone Endurance | |
| 2022/02/02 @ 6:00AM ET | 02/02/22 | 6:00AM | Matt Wilpers | Matt | 45 | 59 | Power Zone | PZ | Z1,Z4,Z5 | 2022-02-02 | 660 | 0 | 0 | 0 | 900 | 360 | 0 | 0 | 566 | 06:00 | Power Zone | |
| 2022/02/01 @ 5:00PM ET | 02/01/22 | 5:00PM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2022-02-01 | 0 | 746 | 1122 | 0 | 0 | 0 | 0 | 0 | 565 | 17:00 | Power Zone Endurance | |
| 2022/01/30 @ 1:30PM ET | 01/30/22 | 1:30PM | Christine D'Ercole | Christine | 45 | 58 | Power Zone | PZ | Z2,Z3,Z4,Z5 | 2022-01-30 | 0 | 275 | 601 | 0 | 812 | 165 | 0 | 0 | 564 | 13:30 | Power Zone | |
| 2022/01/29 @ 8:00AM ET | 01/29/22 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2022-01-29 | 0 | 898 | 1924 | 0 | 0 | 0 | 0 | 0 | 563 | 08:00 | Power Zone Endurance | |
| 2022/01/25 @ 3:00PM ET | 01/25/22 | 3:00PM | Ben Alldis | Ben | 30 | 38 | Power Zone | PZ | Z2,Z4 | 2022-01-25 | 0 | 239 | 0 | 0 | 903 | 0 | 0 | 0 | 562 | 15:00 | Power Zone | |
| 2022/01/19 @ 12:00PM ET | 01/19/22 | 12:00PM | Christine D'Ercole | Christine | 45 | 44 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2022-01-19 | 0 | 705 | 1216 | 0 | 0 | 0 | 0 | 0 | 561 | 12:00 | Power Zone Endurance | |
| 2022/01/18 @ 5:00PM ET | 01/18/22 | 5:00PM | Denis Morton | Denis | 30 | 41 | Power Zone | PZ | Z1,Z4,Z5 | 2022-01-18 | 360 | 0 | 0 | 0 | 359 | 359 | 0 | 0 | 560 | 17:00 | Power Zone | |
| 2022/01/17 @ 7:30AM ET | 01/17/22 | 7:30AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2022-01-17 | 0 | 540 | 1381 | 0 | 0 | 0 | 0 | 0 | 559 | 07:30 | Power Zone Endurance | |
| 2022/01/15 @ 8:00AM ET | 01/15/22 | 8:00AM | Matt Wilpers | Matt | 60 | 76 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6,Z7 | 2022-01-15 | 958 | 0 | 959 | 0 | 600 | 242 | 40 | 21 | 558 | 08:00 | Power Zone | |
| 2022/01/12 @ 6:00AM ET | 01/12/22 | 6:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2022-01-12 | 0 | 181 | 899 | 0 | 0 | 0 | 0 | 0 | 557 | 06:00 | Power Zone Endurance | |
| 2022/01/11 @ 3:00PM ET | 01/11/22 | 3:00PM | Ben Alldis | Ben | 30 | 33 | Power Zone | PZ | Z2,Z3,Z4,Z5 | 2022-01-11 | 0 | 602 | 240 | 0 | 238 | 60 | 0 | 0 | 556 | 15:00 | Power Zone | |
| 2022/01/10 @ 10:00AM ET | 01/10/22 | 10:00AM | Christine D'Ercole | Christine | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2022-01-10 | 0 | 120 | 900 | 0 | 0 | 0 | 0 | 0 | 555 | 10:00 | Power Zone Endurance | |
| 2022/01/08 @ 7:30AM ET | 01/08/22 | 7:30AM | Matt Wilpers | Matt | 90 | 95 | Power Zone Endurance | PZE | Z2,Z3 | 2022-01-08 | 0 | 1442 | 3239 | 0 | 0 | 0 | 0 | 0 | 554 | 07:30 | Power Zone Endurance | |
| 2022/01/05 @ 6:00AM ET | 01/05/22 | 6:00AM | Matt Wilpers | Matt | 45 | 56 | Power Zone | PZ | Z1,Z4 | 2022-01-05 | 601 | 0 | 0 | 0 | 1439 | 0 | 0 | 0 | 553 | 06:00 | Power Zone | |
| 2022/01/04 @ 5:00PM ET | 01/04/22 | 5:00PM | Denis Morton | Denis | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2022-01-04 | 0 | 428 | 718 | 0 | 0 | 0 | 0 | 0 | 552 | 17:00 | Power Zone Endurance | |
| 2021/12/28 @ 6:00AM ET | 12/28/21 | 6:00AM | Christine D'Ercole | Christine | 45 | 42 | Power Zone Endurance | PZE | Z2,Z3 | 2021-12-28 | 0 | 898 | 877 | 0 | 0 | 0 | 0 | 0 | 551 | 06:00 | Power Zone Endurance | |
| 2021/12/22 @ 6:00AM ET | 12/22/21 | 6:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2021-12-22 | 0 | 720 | 2161 | 0 | 0 | 0 | 0 | 0 | 550 | 06:00 | Power Zone Endurance | |
| 2021/12/19 @ 7:00AM ET | 12/19/21 | 7:00AM | Ben Alldis | Ben | 30 | 28 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2021-12-19 | 0 | 359 | 662 | 0 | 0 | 0 | 0 | 0 | 549 | 07:00 | Power Zone Endurance | |
| 2021/12/18 @ 8:00AM ET | 12/18/21 | 8:00AM | Matt Wilpers | Matt | 60 | 74 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-12-18 | 540 | 0 | 1325 | 0 | 718 | 238 | 0 | 0 | 548 | 08:00 | Power Zone | |
| 2021/12/16 @ 11:00AM ET | 12/16/21 | 11:00AM | Christine D'Ercole | Christine | 30 | 29 | Power Zone Endurance | PZE | Z3 | 2021-12-16 | 0 | 0 | 840 | 0 | 0 | 0 | 0 | 0 | 547 | 11:00 | Power Zone Endurance | |
| 2021/12/15 @ 6:00AM ET | 12/15/21 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2021-12-15 | 0 | 540 | 1441 | 0 | 0 | 0 | 0 | 0 | 546 | 06:00 | Power Zone Endurance | |
| 2021/12/11 @ 8:00AM ET | 12/11/21 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2021-12-11 | 0 | 660 | 2160 | 0 | 0 | 0 | 0 | 0 | 545 | 08:00 | Power Zone Endurance | |
| 2021/12/08 @ 6:00AM ET | 12/08/21 | 6:00AM | Matt Wilpers | Matt | 45 | 60 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-12-08 | 540 | 0 | 484 | 0 | 427 | 529 | 0 | 0 | 544 | 06:00 | Power Zone | |
| 2021/12/05 @ 7:00AM ET | 12/05/21 | 7:00AM | Ben Alldis | Ben | 45 | 45 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2021-12-05 | 0 | 722 | 1258 | 0 | 0 | 0 | 0 | 0 | 543 | 07:00 | Power Zone Endurance | |
| 2021/12/04 @ 8:00AM ET | 12/04/21 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2021-12-04 | 0 | 722 | 2158 | 0 | 0 | 0 | 0 | 0 | 542 | 08:00 | Power Zone Endurance | |
| 2021/12/01 @ 5:00PM ET | 12/01/21 | 5:00PM | Denis Morton | Denis | 45 | 52 | Power Zone | PZ | Z1,Z3,Z4 | 2021-12-01 | 299 | 0 | 782 | 0 | 776 | 0 | 0 | 0 | 541 | 17:00 | Power Zone | |
| 2021/11/28 @ 1:30PM ET | 11/28/21 | 1:30PM | Christine D'Ercole | Christine | 60 | 58 | Power Zone Endurance (80s) | PZE | Z2,Z3 | 2021-11-28 | 0 | 1201 | 1460 | 0 | 0 | 0 | 0 | 0 | 540 | 13:30 | Power Zone Endurance | |
| 2021/11/24 @ 6:00AM ET | 11/24/21 | 6:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2021-11-24 | 0 | 843 | 1018 | 0 | 0 | 0 | 0 | 0 | 539 | 06:00 | Power Zone Endurance | |
| 2021/11/21 @ 7:00AM ET | 11/21/21 | 7:00AM | Ben Alldis | Ben | 30 | 29 | Power Zone Endurance (EDM) | PZE | Z2,Z3 | 2021-11-21 | 0 | 360 | 720 | 0 | 0 | 0 | 0 | 0 | 538 | 07:00 | Power Zone Endurance | |
| 2021/11/20 @ 8:00AM ET | 11/20/21 | 8:00AM | Matt Wilpers | Matt | 60 | 60 | Power Zone Endurance | PZE | Z2,Z3 | 2021-11-20 | 0 | 1202 | 1679 | 0 | 0 | 0 | 0 | 0 | 537 | 08:00 | Power Zone Endurance | |
| 2021/11/16 @ 5:00PM ET | 11/16/21 | 5:00PM | Denis Morton | Denis | 45 | 51 | Power Zone | PZ | Z1,Z3,Z4 | 2021-11-16 | 418 | 0 | 720 | 0 | 717 | 0 | 0 | 0 | 536 | 17:00 | Power Zone | |
| 2021/11/15 @ 8:00PM ET | 11/15/21 | 8:00PM | Denis Morton | Denis | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2021-11-15 | 0 | 388 | 736 | 0 | 0 | 0 | 0 | 0 | 534 | 20:00 | Power Zone Endurance | |
| 2021/11/14 @ 1:30PM ET | 11/14/21 | 1:30PM | Christine D'Ercole | Christine | 45 | 58 | Power Zone | PZ | Z2,Z4,Z6 | 2021-11-14 | 0 | 680 | 0 | 0 | 921 | 0 | 117 | 0 | 533 | 13:30 | Power Zone | |
| 2021/11/13 @ 8:00AM ET | 11/13/21 | 8:00AM | Matt Wilpers | Matt | 60 | 75 | Power Zone | PZ | Z1,Z2,Z4 | 2021-11-13 | 241 | 724 | 0 | 0 | 1795 | 0 | 0 | 0 | 532 | 08:00 | Power Zone | |
| 2021/11/10 @ 6:00AM ET | 11/10/21 | 6:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2021-11-10 | 0 | 838 | 1143 | 0 | 0 | 0 | 0 | 0 | 531 | 06:00 | Power Zone Endurance | |
| 2021/11/07 @ 7:00AM ET | 11/07/21 | 7:00AM | Ben Alldis | Ben | 45 | 60 | Power Zone | PZ | Z1,Z4,Z5 | 2021-11-07 | 605 | 0 | 0 | 0 | 896 | 360 | 0 | 0 | 529 | 07:00 | Power Zone | |
| 2021/11/07 @ 1:30PM ET | 11/07/21 | 1:30PM | Christine D'Ercole | Christine | 60 | 65 | Power Zone Endurance | PZE | Z2,Z3 | 2021-11-07 | 0 | 323 | 2425 | 0 | 0 | 0 | 0 | 0 | 530 | 13:30 | Power Zone Endurance | |
| 2021/11/06 @ 8:00AM ET | 11/06/21 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2021-11-06 | 0 | 721 | 2038 | 0 | 0 | 0 | 0 | 0 | 528 | 08:00 | Power Zone Endurance | |
| 2021/11/03 @ 6:00AM ET | 11/03/21 | 6:00AM | Matt Wilpers | Matt | 45 | 53 | Power Zone | PZ | Z1,Z3,Z4 | 2021-11-03 | 359 | 0 | 904 | 0 | 716 | 0 | 0 | 0 | 527 | 06:00 | Power Zone | |
| 2021/11/02 @ 5:00PM ET | 11/02/21 | 5:00PM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2021-11-02 | 0 | 793 | 1089 | 0 | 0 | 0 | 0 | 0 | 526 | 17:00 | Power Zone Endurance | |
| 2021/10/30 @ 8:00AM ET | 10/30/21 | 8:00AM | Matt Wilpers | Matt | 60 | 75 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-10-30 | 717 | 0 | 1082 | 0 | 722 | 360 | 0 | 0 | 525 | 08:00 | Power Zone | |
| 2021/10/28 @ 1:30PM ET | 10/28/21 | 1:30PM | Ben Alldis | Ben | 45 | 44 | Power Zone Endurance (80s) | PZE | Z2,Z3 | 2021-10-28 | 0 | 724 | 1135 | 0 | 0 | 0 | 0 | 0 | 524 | 13:30 | Power Zone Endurance | |
| 2021/10/27 @ 6:00AM ET | 10/27/21 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (Hip Hop) | PZE | Z2,Z3 | 2021-10-27 | 0 | 419 | 721 | 0 | 0 | 0 | 0 | 0 | 523 | 06:00 | Power Zone Endurance | |
| 2021/10/25 @ 7:30AM ET | 10/25/21 | 7:30AM | Olivia Amato | Olivia | 30 | 45 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2021-10-25 | 242 | 0 | 0 | 0 | 539 | 299 | 65 | 0 | 522 | 07:30 | Power Zone | |
| 2021/10/21 @ 6:00AM ET | 10/21/21 | 6:00AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2021-10-21 | 0 | 914 | 1017 | 0 | 0 | 0 | 0 | 0 | 521 | 06:00 | Power Zone Endurance | |
| 2021/10/20 @ 9:30AM ET | 10/20/21 | 9:30AM | Denis Morton | Denis | 30 | 44 | Power Zone (Rock) | PZ | Z1,Z5,Z6 | 2021-10-20 | 601 | 0 | 0 | 0 | 0 | 357 | 181 | 0 | 519 | 09:30 | Power Zone | |
| 2021/10/20 @ 6:00AM ET | 10/20/21 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2021-10-20 | 0 | 481 | 1440 | 0 | 0 | 0 | 0 | 0 | 518 | 06:00 | Power Zone Endurance | |
| 2021/10/20 @ 12:00PM ET | 10/20/21 | 12:00PM | Christine D'Ercole | Christine | 45 | 66 | Power Zone Max | PZM | Z1,Z3,Z5,Z6,Z7 | 2021-10-20 | 734 | 0 | 224 | 0 | 0 | 159 | 493 | 31 | 520 | 12:00 | Power Zone Max | |
| 2021/10/17 @ 1:30PM ET | 10/17/21 | 1:30PM | Christine D'Ercole | Christine | 45 | 47 | Power Zone Endurance | PZE | Z3 | 2021-10-17 | 0 | 0 | 1663 | 0 | 0 | 0 | 0 | 0 | 517 | 13:30 | Power Zone Endurance | |
| 2021/10/16 @ 7:30AM ET | 10/16/21 | 7:30AM | Matt Wilpers | Matt | 75 | 78 | Power Zone Endurance | PZE | Z2,Z3 | 2021-10-16 | 0 | 1195 | 2524 | 0 | 0 | 0 | 0 | 0 | 516 | 07:30 | Power Zone Endurance | |
| 2021/10/13 @ 6:00AM ET | 10/13/21 | 6:00AM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance (Pop) | PZE | Z2,Z3 | 2021-10-13 | 0 | 421 | 659 | 0 | 0 | 0 | 0 | 0 | 515 | 06:00 | Power Zone Endurance | |
| 2021/10/09 @ 8:00AM ET | 10/09/21 | 8:00AM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2021-10-09 | 0 | 1022 | 1799 | 0 | 0 | 0 | 0 | 0 | 514 | 08:00 | Power Zone Endurance | |
| 2021/10/06 @ 9:30AM ET | 10/06/21 | 9:30AM | Denis Morton | Denis | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2021-10-06 | 0 | 414 | 662 | 0 | 0 | 0 | 0 | 0 | 513 | 09:30 | Power Zone Endurance | |
| 2021/10/06 @ 6:00AM ET | 10/06/21 | 6:00AM | Matt Wilpers | Matt | 30 | 26 | Power Zone Endurance (LHM) | PZE | Z2,Z3 | 2021-10-06 | 0 | 475 | 546 | 0 | 0 | 0 | 0 | 0 | 512 | 06:00 | Power Zone Endurance | |
| 2021/09/27 @ 6:00AM ET | 09/27/21 | 6:00AM | Olivia Amato | Olivia | 30 | 28 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2021-09-27 | 62 | 357 | 722 | 0 | 0 | 0 | 0 | 0 | 511 | 06:00 | Power Zone Endurance | |
| 2021/09/26 @ 7:00AM ET | 09/26/21 | 7:00AM | Ben Alldis | Ben | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2021-09-26 | 0 | 721 | 1197 | 0 | 0 | 0 | 0 | 0 | 510 | 07:00 | Power Zone Endurance | |
| 2021/09/25 @ 8:00AM ET | 09/25/21 | 8:00AM | Matt Wilpers | Matt | 60 | 48 | Power Zone Endurance | PZE | Z2 | 2021-09-25 | 0 | 2817 | 0 | 0 | 0 | 0 | 0 | 0 | 509 | 08:00 | Power Zone Endurance | |
| 2021/09/22 @ 8:00AM ET | 09/22/21 | 8:00AM | Christine D'Ercole | Christine | 30 | 31 | Power Zone Endurance (Rock) | PZE | Z3 | 2021-09-22 | 0 | 0 | 991 | 0 | 0 | 0 | 0 | 0 | 508 | 08:00 | Power Zone Endurance | |
| 2021/09/22 @ 6:00AM ET | 09/22/21 | 6:00AM | Matt Wilpers | Matt | 30 | 49 | Power Zone Max | PZM | Z1,Z4,Z5,Z6,Z7 | 2021-09-22 | 475 | 0 | 0 | 0 | 361 | 30 | 118 | 155 | 507 | 06:00 | Power Zone Max | |
| 2021/09/21 @ 8:00AM ET | 09/21/21 | 8:00AM | Denis Morton | Denis | 30 | 46 | Power Zone | PZ | Z1,Z5 | 2021-09-21 | 359 | 0 | 0 | 0 | 0 | 721 | 0 | 0 | 506 | 08:00 | Power Zone | |
| 2021/09/18 @ 8:00AM ET | 09/18/21 | 8:00AM | Matt Wilpers | Matt | 60 | 78 | Power Zone | PZ | Z1,Z4,Z5 | 2021-09-18 | 1080 | 0 | 0 | 0 | 1198 | 481 | 0 | 0 | 505 | 08:00 | Power Zone | |
| 2021/09/15 @ 6:00AM ET | 09/15/21 | 6:00AM | Matt Wilpers | Matt | 45 | 59 | Power Zone | PZ | Z1,Z2,Z5 | 2021-09-15 | 358 | 689 | 0 | 0 | 0 | 843 | 0 | 0 | 504 | 06:00 | Power Zone | |
| 2021/09/11 @ 9:00AM ET | 09/11/21 | 9:00AM | Matt Wilpers | Matt | 90 | 92 | Power Zone Endurance | PZE | Z2,Z3 | 2021-09-11 | 0 | 1930 | 2629 | 0 | 0 | 0 | 0 | 0 | 502 | 09:00 | Power Zone Endurance | |
| 2021/09/11 @ 2:00PM ET | 09/11/21 | 2:00PM | Matt Wilpers | Matt | 30 | 32 | Power Zone | PZ | Z2,Z3,Z4,Z5 | 2021-09-11 | 0 | 599 | 240 | 0 | 240 | 60 | 0 | 0 | 503 | 14:00 | Power Zone | |
| 2021/09/09 @ 11:30AM ET | 09/09/21 | 11:30AM | Christine D'Ercole | Christine | 45 | 35 | Power Zone Endurance | PZE | Z2 | 2021-09-09 | 0 | 1722 | 0 | 0 | 0 | 0 | 0 | 0 | 501 | 11:30 | Power Zone Endurance | |
| 2021/09/08 @ 6:00AM ET | 09/08/21 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2021-09-08 | 0 | 361 | 658 | 0 | 0 | 0 | 0 | 0 | 500 | 06:00 | Power Zone Endurance | |
| 2021/09/07 @ 10:30AM ET | 09/07/21 | 10:30AM | Ben Alldis | Ben | 45 | 53 | Power Zone | PZ | Z1,Z3,Z4 | 2021-09-07 | 361 | 0 | 724 | 0 | 893 | 0 | 0 | 0 | 499 | 10:30 | Power Zone | |
| 2021/09/04 @ 8:00AM ET | 09/04/21 | 8:00AM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2021-09-04 | 0 | 1018 | 1801 | 0 | 0 | 0 | 0 | 0 | 498 | 08:00 | Power Zone Endurance | |
| 2021/09/01 @ 6:00AM ET | 09/01/21 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,Z4 | 2021-09-01 | 180 | 0 | 1080 | 0 | 718 | 0 | 0 | 0 | 497 | 06:00 | Power Zone | |
| 2021/08/31 @ 8:00AM ET | 08/31/21 | 8:00AM | Denis Morton | Denis | 45 | 60 | Power Zone | PZ | Z1,Z3,Z5 | 2021-08-31 | 483 | 0 | 777 | 0 | 0 | 596 | 0 | 0 | 496 | 08:00 | Power Zone | |
| 2021/08/30 @ 5:00PM ET | 08/30/21 | 5:00PM | Christine D'Ercole | Christine | 30 | 36 | Power Zone | PZ | Z3,Z4 | 2021-08-30 | 0 | 0 | 482 | 0 | 537 | 0 | 0 | 0 | 495 | 17:00 | Power Zone | |
| 2021/08/25 @ 8:00AM ET | 08/25/21 | 8:00AM | Matt Wilpers | Matt | 45 | 35 | Power Zone Endurance | PZE | Z2 | 2021-08-25 | 0 | 2098 | 0 | 0 | 0 | 0 | 0 | 0 | 494 | 08:00 | Power Zone Endurance | |
| 2021/08/21 @ 8:00AM ET | 08/21/21 | 8:00AM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2021-08-21 | 0 | 900 | 1928 | 0 | 0 | 0 | 0 | 0 | 492 | 08:00 | Power Zone Endurance | |
| 2021/08/21 @ 2:00PM ET | 08/21/21 | 2:00PM | Matt Wilpers | Matt | 45 | 66 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2021-08-21 | 540 | 0 | 0 | 0 | 720 | 479 | 120 | 0 | 493 | 14:00 | Power Zone | |
| 2021/08/20 @ 11:30AM ET | 08/20/21 | 11:30AM | Olivia Amato | Olivia | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2021-08-20 | 0 | 244 | 838 | 0 | 0 | 0 | 0 | 0 | 491 | 11:30 | Power Zone Endurance | |
| 2021/08/19 @ 8:00AM ET | 08/19/21 | 8:00AM | Matt Wilpers | Matt | 45 | 75 | Power Zone Max | PZM | Z1,Z6,Z7 | 2021-08-19 | 1131 | 0 | 0 | 0 | 0 | 0 | 536 | 237 | 490 | 08:00 | Power Zone Max | |
| 2021/08/18 @ 8:00AM ET | 08/18/21 | 8:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2021-08-18 | 0 | 359 | 720 | 0 | 0 | 0 | 0 | 0 | 489 | 08:00 | Power Zone Endurance | |
| 2021/08/17 @ 8:00AM ET | 08/17/21 | 8:00AM | Denis Morton | Denis | 45 | 57 | Power Zone | PZ | Z1,Z4 | 2021-08-17 | 360 | 0 | 0 | 0 | 1498 | 0 | 0 | 0 | 487 | 08:00 | Power Zone | |
| 2021/08/17 @ 4:30PM ET | 08/17/21 | 4:30PM | Christine D'Ercole | Christine | 45 | 58 | Power Zone | PZ | Z2,Z3,Z4 | 2021-08-17 | 0 | 478 | 120 | 0 | 1321 | 0 | 0 | 0 | 488 | 16:30 | Power Zone | |
| 2021/08/10 @ 5:00PM ET | 08/10/21 | 5:00PM | Matt Wilpers | Matt | 60 | 74 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5,Z6 | 2021-08-10 | 180 | 1439 | 478 | 0 | 360 | 243 | 121 | 0 | 486 | 17:00 | Power Zone | |
| 2021/08/10 @ 1:30PM ET | 08/10/21 | 1:30PM | Ben Alldis | Ben | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2021-08-10 | 0 | 366 | 715 | 0 | 0 | 0 | 0 | 0 | 485 | 13:30 | Power Zone Endurance | |
| 2021/08/08 @ 2:00PM ET | 08/08/21 | 2:00PM | Olivia Amato | Olivia | 45 | 43 | Power Zone Endurance (Pop) | PZE | Z1,Z2,Z3 | 2021-08-08 | 120 | 720 | 1140 | 0 | 0 | 0 | 0 | 0 | 484 | 14:00 | Power Zone Endurance | |
| 2021/08/07 @ 8:00AM ET | 08/07/21 | 8:00AM | Matt Wilpers | Matt | 60 | 64 | Power Zone Endurance | PZE | Z2,Z3 | 2021-08-07 | 0 | 721 | 2160 | 0 | 0 | 0 | 0 | 0 | 483 | 08:00 | Power Zone Endurance | |
| 2021/08/05 @ 6:00AM ET | 08/05/21 | 6:00AM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2021-08-05 | 0 | 479 | 481 | 0 | 0 | 0 | 0 | 0 | 481 | 06:00 | Power Zone Endurance | |
| 2021/08/05 @ 4:30PM ET | 08/05/21 | 4:30PM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2021-08-05 | 0 | 603 | 1258 | 0 | 0 | 0 | 0 | 0 | 482 | 16:30 | Power Zone Endurance | |
| 2021/08/04 @ 6:00AM ET | 08/04/21 | 6:00AM | Matt Wilpers | Matt | 45 | 63 | Power Zone | PZ | Z1,Z4,Z5 | 2021-08-04 | 424 | 0 | 0 | 0 | 1349 | 267 | 0 | 0 | 480 | 06:00 | Power Zone | |
| 2021/07/31 @ 8:00AM ET | 07/31/21 | 8:00AM | Matt Wilpers | Matt | 75 | 80 | Power Zone Endurance | PZE | Z2,Z3 | 2021-07-31 | 0 | 904 | 2876 | 0 | 0 | 0 | 0 | 0 | 479 | 08:00 | Power Zone Endurance | |
| 2021/07/28 @ 6:00AM ET | 07/28/21 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2021-07-28 | 0 | 360 | 721 | 0 | 0 | 0 | 0 | 0 | 478 | 06:00 | Power Zone Endurance | |
| 2021/07/27 @ 8:00AM ET | 07/27/21 | 8:00AM | Denis Morton | Denis | 45 | 57 | Power Zone | PZ | Z1,Z3,Z5 | 2021-07-27 | 540 | 0 | 837 | 0 | 0 | 480 | 0 | 0 | 476 | 08:00 | Power Zone | |
| 2021/07/27 @ 1:30PM ET | 07/27/21 | 1:30PM | Ben Alldis | Ben | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2021-07-27 | 0 | 603 | 1437 | 0 | 0 | 0 | 0 | 0 | 477 | 13:30 | Power Zone Endurance | |
| 2021/07/24 @ 8:00AM ET | 07/24/21 | 8:00AM | Matt Wilpers | Matt | 60 | 60 | Power Zone Endurance | PZE | Z2,Z3 | 2021-07-24 | 0 | 1024 | 1795 | 0 | 0 | 0 | 0 | 0 | 474 | 08:00 | Power Zone Endurance | |
| 2021/07/24 @ 2:00PM ET | 07/24/21 | 2:00PM | Matt Wilpers | Matt | 20 | 29 | Power Zone Max | PZM | Z1,Z2,Z3,Z6,Z7 | 2021-07-24 | 60 | 179 | 182 | 0 | 0 | 0 | 58 | 61 | 475 | 14:00 | Power Zone Max | |
| 2021/07/21 @ 6:00AM ET | 07/21/21 | 6:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2021-07-21 | 0 | 720 | 1140 | 0 | 0 | 0 | 0 | 0 | 473 | 06:00 | Power Zone Endurance | |
| 2021/07/20 @ 8:00AM ET | 07/20/21 | 8:00AM | Denis Morton | Denis | 30 | 42 | Power Zone | PZ | Z1,Z5 | 2021-07-20 | 477 | 0 | 0 | 0 | 0 | 601 | 0 | 0 | 472 | 08:00 | Power Zone | |
| 2021/07/18 @ 1:30PM ET | 07/18/21 | 1:30PM | Christine D'Ercole | Christine | 30 | 23 | Power Zone Endurance | PZE | Z2 | 2021-07-18 | 0 | 1050 | 0 | 0 | 0 | 0 | 0 | 0 | 471 | 13:30 | Power Zone Endurance | |
| 2021/07/17 @ 8:00AM ET | 07/17/21 | 8:00AM | Matt Wilpers | Matt | 60 | 70 | Power Zone | PZ | Z2,Z3,Z4 | 2021-07-17 | 0 | 720 | 1442 | 0 | 718 | 0 | 0 | 0 | 470 | 08:00 | Power Zone | |
| 2021/07/12 @ 2:30AM ET | 07/12/21 | 2:30AM | Ben Alldis | Ben | 30 | 39 | Power Zone | PZ | Z1,Z4,Z5 | 2021-07-12 | 363 | 0 | 0 | 0 | 479 | 237 | 0 | 0 | 469 | 02:30 | Power Zone | |
| 2021/07/08 @ 7:30PM ET | 07/08/21 | 7:30PM | Denis Morton | Denis | 30 | 35 | Power Zone | PZ | Z1,Z2,Z4 | 2021-07-08 | 63 | 231 | 0 | 0 | 717 | 0 | 0 | 0 | 468 | 19:30 | Power Zone | |
| 2021/07/08 @ 6:00AM ET | 07/08/21 | 6:00AM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2021-07-08 | 0 | 1023 | 1797 | 0 | 0 | 0 | 0 | 0 | 467 | 06:00 | Power Zone Endurance | |
| 2021/07/07 @ 6:00AM ET | 07/07/21 | 6:00AM | Matt Wilpers | Matt | 45 | 60 | Power Zone | PZ | Z1,Z4,Z5 | 2021-07-07 | 599 | 0 | 0 | 0 | 900 | 360 | 0 | 0 | 466 | 06:00 | Power Zone | |
| 2021/06/30 @ 6:00AM ET | 06/30/21 | 6:00AM | Matt Wilpers | Matt | 45 | 70 | Power Zone Max | PZM | Z1,Z4,Z5,Z6,Z7 | 2021-06-30 | 707 | 0 | 0 | 0 | 540 | 359 | 269 | 46 | 465 | 06:00 | Power Zone Max | |
| 2021/06/29 @ 8:00AM ET | 06/29/21 | 8:00AM | Denis Morton | Denis | 45 | 60 | Power Zone | PZ | Z1,Z4,Z5 | 2021-06-29 | 544 | 0 | 0 | 0 | 955 | 357 | 0 | 0 | 464 | 08:00 | Power Zone | |
| 2021/06/28 @ 6:00AM ET | 06/28/21 | 6:00AM | Olivia Amato | Olivia | 30 | 44 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-06-28 | 118 | 0 | 181 | 0 | 359 | 422 | 0 | 0 | 463 | 06:00 | Power Zone | |
| 2021/06/26 @ 7:30AM ET | 06/26/21 | 7:30AM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2021-06-26 | 0 | 964 | 1797 | 0 | 0 | 0 | 0 | 0 | 462 | 07:30 | Power Zone Endurance | |
| 2021/06/23 @ 6:00AM ET | 06/23/21 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (Hip Hop) | PZE | Z2,Z3 | 2021-06-23 | 0 | 181 | 838 | 0 | 0 | 0 | 0 | 0 | 461 | 06:00 | Power Zone Endurance | |
| 2021/06/22 @ 1:30PM ET | 06/22/21 | 1:30PM | Ben Alldis | Ben | 45 | 60 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2021-06-22 | 241 | 0 | 1202 | 0 | 240 | 179 | 118 | 0 | 460 | 13:30 | Power Zone | |
| 2021/06/18 @ 5:00PM ET | 06/18/21 | 5:00PM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2021-06-18 | 0 | 480 | 661 | 0 | 0 | 0 | 0 | 0 | 459 | 17:00 | Power Zone Endurance | |
| 2021/06/18 @ 1:30AM ET | 06/18/21 | 1:30AM | Ben Alldis | Ben | 45 | 65 | Power Zone Max | PZM | Z1,Z5,Z6 | 2021-06-18 | 963 | 0 | 0 | 0 | 0 | 479 | 417 | 0 | 458 | 01:30 | Power Zone Max | |
| 2021/06/16 @ 6:00AM ET | 06/16/21 | 6:00AM | Matt Wilpers | Matt | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2021-06-16 | 0 | 959 | 1080 | 0 | 0 | 0 | 0 | 0 | 457 | 06:00 | Power Zone Endurance | |
| 2021/06/13 @ 1:30PM ET | 06/13/21 | 1:30PM | Christine D'Ercole | Christine | 45 | 62 | Power Zone | PZ | Z1,Z2,Z4,Z5 | 2021-06-13 | 215 | 490 | 0 | 0 | 651 | 498 | 0 | 0 | 456 | 13:30 | Power Zone | |
| 2021/06/12 @ 8:00AM ET | 06/12/21 | 8:00AM | Matt Wilpers | Matt | 90 | 93 | Power Zone Endurance | PZE | Z2,Z3 | 2021-06-12 | 0 | 1675 | 2992 | 0 | 0 | 0 | 0 | 0 | 455 | 08:00 | Power Zone Endurance | |
| 2021/06/09 @ 8:00AM ET | 06/09/21 | 8:00AM | Christine D'Ercole | Christine | 30 | 49 | Power Zone Max | PZM | Z1,Z2,Z7 | 2021-06-09 | 392 | 451 | 0 | 0 | 0 | 0 | 0 | 136 | 454 | 08:00 | Power Zone Max | |
| 2021/06/09 @ 6:00AM ET | 06/09/21 | 6:00AM | Matt Wilpers | Matt | 45 | 53 | Power Zone | PZ | Z2,Z3,Z4 | 2021-06-09 | 0 | 360 | 960 | 0 | 602 | 0 | 0 | 0 | 453 | 06:00 | Power Zone | |
| 2021/06/08 @ 1:30PM ET | 06/08/21 | 1:30PM | Ben Alldis | Ben | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2021-06-08 | 0 | 539 | 1442 | 0 | 0 | 0 | 0 | 0 | 452 | 13:30 | Power Zone Endurance | |
| 2021/06/06 @ 1:30PM ET | 06/06/21 | 1:30PM | Christine D'Ercole | Christine | 75 | 59 | Power Zone Endurance | PZE | Z2 | 2021-06-06 | 0 | 3568 | 0 | 0 | 0 | 0 | 0 | 0 | 451 | 13:30 | Power Zone Endurance | |
| 2021/06/05 @ 7:30AM ET | 06/05/21 | 7:30AM | Matt Wilpers | Matt | 60 | 74 | Power Zone | PZ | Z1,Z3,SS,Z4 | 2021-06-05 | 423 | 0 | 541 | 537 | 1198 | 0 | 0 | 0 | 450 | 07:30 | Power Zone | |
| 2021/06/04 @ 3:30AM ET | 06/04/21 | 3:30AM | Ben Alldis | Ben | 30 | 37 | Power Zone | PZ | Z2,Z4 | 2021-06-04 | 0 | 241 | 0 | 0 | 899 | 0 | 0 | 0 | 449 | 03:30 | Power Zone | |
| 2021/06/02 @ 6:00AM ET | 06/02/21 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2021-06-02 | 0 | 720 | 1200 | 0 | 0 | 0 | 0 | 0 | 448 | 06:00 | Power Zone Endurance | |
| 2021/05/30 @ 1:30PM ET | 05/30/21 | 1:30PM | Christine D'Ercole | Christine | 45 | 35 | Power Zone Endurance | PZE | Z2 | 2021-05-30 | 0 | 1717 | 0 | 0 | 0 | 0 | 0 | 0 | 447 | 13:30 | Power Zone Endurance | |
| 2021/05/29 @ 7:30AM ET | 05/29/21 | 7:30AM | Matt Wilpers | Matt | 90 | 90 | Power Zone Endurance | PZE | Z2,Z3 | 2021-05-29 | 0 | 2161 | 2519 | 0 | 0 | 0 | 0 | 0 | 446 | 07:30 | Power Zone Endurance | |
| 2021/05/26 @ 6:00AM ET | 05/26/21 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (APIHM) | PZE | Z2,Z3 | 2021-05-26 | 0 | 179 | 841 | 0 | 0 | 0 | 0 | 0 | 445 | 06:00 | Power Zone Endurance | |
| 2021/05/25 @ 8:00AM ET | 05/25/21 | 8:00AM | Denis Morton | Denis | 30 | 28 | Power Zone Endurance (Hip Hop) | PZE | Z2,Z3 | 2021-05-25 | 0 | 400 | 661 | 0 | 0 | 0 | 0 | 0 | 443 | 08:00 | Power Zone Endurance | |
| 2021/05/25 @ 1:30PM ET | 05/25/21 | 1:30PM | Ben Alldis | Ben | 45 | 57 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-05-25 | 241 | 0 | 1070 | 0 | 365 | 240 | 0 | 0 | 444 | 13:30 | Power Zone | |
| 2021/05/22 @ 7:30AM ET | 05/22/21 | 7:30AM | Matt Wilpers | Matt | 60 | 48 | Power Zone Endurance | PZE | Z2 | 2021-05-22 | 0 | 2699 | 0 | 0 | 0 | 0 | 0 | 0 | 442 | 07:30 | Power Zone Endurance | |
| 2021/05/19 @ 8:00AM ET | 05/19/21 | 8:00AM | Christine D'Ercole | Christine | 30 | 34 | Power Zone (80s) | PZ | Z2,Z3,Z4,Z5 | 2021-05-19 | 0 | 179 | 295 | 0 | 432 | 31 | 0 | 0 | 441 | 08:00 | Power Zone | |
| 2021/05/19 @ 6:00AM ET | 05/19/21 | 6:00AM | Matt Wilpers | Matt | 30 | 23 | Power Zone Endurance | PZE | Z2 | 2021-05-19 | 0 | 1139 | 0 | 0 | 0 | 0 | 0 | 0 | 440 | 06:00 | Power Zone Endurance | |
| 2021/05/18 @ 8:00AM ET | 05/18/21 | 8:00AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2021-05-18 | 58 | 852 | 1023 | 0 | 0 | 0 | 0 | 0 | 439 | 08:00 | Power Zone Endurance | |
| 2021/05/11 @ 1:30PM ET | 05/11/21 | 1:30PM | Ben Alldis | Ben | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2021-05-11 | 0 | 602 | 1438 | 0 | 0 | 0 | 0 | 0 | 438 | 13:30 | Power Zone Endurance | |
| 2021/05/10 @ 5:00PM ET | 05/10/21 | 5:00PM | Christine D'Ercole | Christine | 30 | 35 | Power Zone | PZ | Z2,Z3,Z4 | 2021-05-10 | 0 | 238 | 274 | 0 | 481 | 0 | 0 | 0 | 437 | 17:00 | Power Zone | |
| 2021/05/08 @ 7:30AM ET | 05/08/21 | 7:30AM | Matt Wilpers | Matt | 60 | 75 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-05-08 | 359 | 0 | 1624 | 0 | 719 | 179 | 0 | 0 | 436 | 07:30 | Power Zone | |
| 2021/05/06 @ 6:00AM ET | 05/06/21 | 6:00AM | Matt Wilpers | Matt | 30 | 43 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2021-05-06 | 364 | 0 | 0 | 0 | 359 | 178 | 120 | 0 | 429 | 06:00 | Power Zone | |
| 2021/05/05 @ 6:00AM ET | 05/05/21 | 6:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2021-05-05 | 0 | 363 | 716 | 0 | 0 | 0 | 0 | 0 | 430 | 06:00 | Power Zone Endurance | |
| 2021/05/04 @ 8:00AM ET | 05/04/21 | 8:00AM | Denis Morton | Denis | 45 | 54 | Power Zone | PZ | Z1,Z3,Z5 | 2021-05-04 | 363 | 0 | 1131 | 0 | 0 | 360 | 0 | 0 | 431 | 08:00 | Power Zone | |
| 2021/05/04 @ 1:40AM ET | 05/04/21 | 1:40AM | Ben Alldis | Ben | 20 | 16 | Power Zone Beginner | PZB | Z2,Z3 | 2021-05-04 | 0 | 239 | 181 | 0 | 0 | 0 | 0 | 0 | 435 | 01:40 | Power Zone Beginner | |
| 2021/05/02 @ 1:00PM ET | 05/02/21 | 1:00PM | Christine D'Ercole | Christine | 30 | 33 | Power Zone | PZ | Z2,Z3,Z4 | 2021-05-02 | 0 | 269 | 226 | 0 | 420 | 0 | 0 | 0 | 432 | 13:00 | Power Zone | |
| 2021/05/01 @ 8:00AM ET | 05/01/21 | 8:00AM | Matt Wilpers | Matt | 60 | 72 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2021-05-01 | 602 | 356 | 723 | 0 | 1021 | 117 | 0 | 0 | 433 | 08:00 | Power Zone | |
| 2021/04/30 @ 9:00AM ET | 04/30/21 | 9:00AM | Ben Alldis | Ben | 30 | 38 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-04-30 | 118 | 0 | 484 | 0 | 357 | 121 | 0 | 0 | 434 | 09:00 | Power Zone | |
| 2021/04/24 @ 7:30AM ET | 04/24/21 | 7:30AM | Matt Wilpers | Matt | 60 | 64 | Power Zone Endurance | PZE | Z2,Z3 | 2021-04-24 | 0 | 599 | 2161 | 0 | 0 | 0 | 0 | 0 | 428 | 07:30 | Power Zone Endurance | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Denis Morton | Denis | 45 | 54 | Power Zone (BYPZ W2R1) | PZ | Z1,Z3,Z4 | 2021-04-23 | 239 | 0 | 825 | 0 | 853 | 0 | 0 | 0 | 642 | 09:00 | Power Zone | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Olivia Amato | Olivia | 45 | 72 | Power Zone Max (BYPZ W4R1) | PZM | Z1,Z4,Z5,Z6,Z7 | 2021-04-23 | 783 | 0 | 0 | 0 | 267 | 476 | 303 | 30 | 648 | 09:00 | Power Zone Max | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance (BYPZ W1R1) | PZE | Z2,Z3 | 2021-04-23 | 0 | 720 | 1140 | 0 | 0 | 0 | 0 | 0 | 535 | 09:00 | Power Zone Endurance | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance (BYPZ W5R2) | PZE | Z2,Z3 | 2021-04-23 | 0 | 717 | 1138 | 0 | 0 | 0 | 0 | 0 | 652 | 09:00 | Power Zone Endurance | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Christine D'Ercole | Christine | 45 | 46 | Power Zone Endurance (BYPZ W5R1) | PZE | Z2,Z3 | 2021-04-23 | 0 | 527 | 1454 | 0 | 0 | 0 | 0 | 0 | 651 | 09:00 | Power Zone Endurance | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Ben Alldis | Ben | 60 | 73 | Power Zone (BYPZ W4R3) | PZ | Z1,Z3,Z4 | 2021-04-23 | 366 | 0 | 1441 | 0 | 1070 | 0 | 0 | 0 | 650 | 09:00 | Power Zone | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Christine D'Ercole | Christine | 60 | 61 | Power Zone Endurance (BYPZ W1R3) | PZE | Z2,Z3 | 2021-04-23 | 0 | 1089 | 1788 | 0 | 0 | 0 | 0 | 0 | 616 | 09:00 | Power Zone Endurance | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Denis Morton | Denis | 60 | 63 | Power Zone Endurance (BYPZ W3R3) | PZE | Z2,Z3 | 2021-04-23 | 0 | 588 | 2165 | 0 | 0 | 0 | 0 | 0 | 647 | 09:00 | Power Zone Endurance | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone (BYPZ W4R2) | PZ | Z1,Z3,Z4,Z5 | 2021-04-23 | 180 | 0 | 963 | 0 | 481 | 237 | 0 | 0 | 649 | 09:00 | Power Zone | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Olivia Amato | Olivia | 45 | 45 | Power Zone Endurance (BYPZ W1R2) | PZE | Z2,Z3 | 2021-04-23 | 0 | 540 | 1380 | 0 | 0 | 0 | 0 | 0 | 615 | 09:00 | Power Zone Endurance | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Olivia Amato | Olivia | 60 | 63 | Power Zone Endurance (BYPZ W2R3) | PZE | Z2,Z3 | 2021-04-23 | 0 | 605 | 2154 | 0 | 0 | 0 | 0 | 0 | 644 | 09:00 | Power Zone Endurance | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Christine D'Ercole | Christine | 45 | 52 | Power Zone (BYPZ W3R2) | PZ | Z1,Z3,Z4 | 2021-04-23 | 244 | 0 | 899 | 0 | 714 | 0 | 0 | 0 | 646 | 09:00 | Power Zone | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Ben Alldis | Ben | 45 | 46 | Power Zone Endurance (BYPZ W2R2) | PZE | Z2,Z3 | 2021-04-23 | 0 | 540 | 1440 | 0 | 0 | 0 | 0 | 0 | 643 | 09:00 | Power Zone Endurance | |
| 2021/04/23 @ 9:00AM ET | 04/23/21 | 9:00AM | Ben Alldis | Ben | 45 | 65 | Power Zone (BYPZ W3R1) | PZ | Z1,Z2,Z4,Z5 | 2021-04-23 | 360 | 240 | 0 | 0 | 600 | 720 | 0 | 0 | 645 | 09:00 | Power Zone | |
| 2021/04/22 @ 6:00AM ET | 04/22/21 | 6:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2021-04-22 | 0 | 180 | 840 | 0 | 0 | 0 | 0 | 0 | 427 | 06:00 | Power Zone Endurance | |
| 2021/04/21 @ 6:00AM ET | 04/21/21 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2021-04-21 | 0 | 719 | 1262 | 0 | 0 | 0 | 0 | 0 | 426 | 06:00 | Power Zone Endurance | |
| 2021/04/20 @ 8:00AM ET | 04/20/21 | 8:00AM | Denis Morton | Denis | 30 | 28 | Power Zone Endurance (2000s) | PZE | Z2,Z3 | 2021-04-20 | 0 | 407 | 638 | 0 | 0 | 0 | 0 | 0 | 425 | 08:00 | Power Zone Endurance | |
| 2021/04/17 @ 7:30AM ET | 04/17/21 | 7:30AM | Matt Wilpers | Matt | 75 | 81 | Power Zone Endurance | PZE | Z2,Z3 | 2021-04-17 | 0 | 842 | 2877 | 0 | 0 | 0 | 0 | 0 | 424 | 07:30 | Power Zone Endurance | |
| 2021/04/15 @ 5:00PM ET | 04/15/21 | 5:00PM | Christine D'Ercole | Christine | 45 | 43 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2021-04-15 | 0 | 785 | 1062 | 0 | 0 | 0 | 0 | 0 | 423 | 17:00 | Power Zone Endurance | |
| 2021/04/13 @ 8:00AM ET | 04/13/21 | 8:00AM | Denis Morton | Denis | 45 | 66 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2021-04-13 | 531 | 0 | 0 | 0 | 720 | 486 | 121 | 0 | 422 | 08:00 | Power Zone | |
| 2021/04/10 @ 7:30AM ET | 04/10/21 | 7:30AM | Matt Wilpers | Matt | 60 | 75 | Power Zone | PZ | Z1,Z3,Z4 | 2021-04-10 | 240 | 0 | 1622 | 0 | 1080 | 0 | 0 | 0 | 421 | 07:30 | Power Zone | |
| 2021/04/07 @ 6:00AM ET | 04/07/21 | 6:00AM | Matt Wilpers | Matt | 45 | 57 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2021-04-07 | 242 | 0 | 1083 | 0 | 359 | 236 | 0 | 0 | 420 | 06:00 | Power Zone | |
| 2021/04/06 @ 8:00AM ET | 04/06/21 | 8:00AM | Denis Morton | Denis | 30 | 42 | Power Zone | PZ | Z1,Z4,Z5 | 2021-04-06 | 295 | 0 | 0 | 0 | 478 | 360 | 0 | 0 | 419 | 08:00 | Power Zone | |
| 2021/04/03 @ 7:30AM ET | 04/03/21 | 7:30AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2021-04-03 | 0 | 723 | 2038 | 0 | 0 | 0 | 0 | 0 | 418 | 07:30 | Power Zone Endurance | |
| 2021/03/31 @ 6:00AM ET | 03/31/21 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-31 | 0 | 600 | 1441 | 0 | 0 | 0 | 0 | 0 | 417 | 06:00 | Power Zone Endurance | |
| 2021/03/30 @ 8:00AM ET | 03/30/21 | 8:00AM | Denis Morton | Denis | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-30 | 0 | 395 | 739 | 0 | 0 | 0 | 0 | 0 | 416 | 08:00 | Power Zone Endurance | |
| 2021/03/27 @ 8:00AM ET | 03/27/21 | 8:00AM | Matt Wilpers | Matt | 60 | 81 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2021-03-27 | 540 | 0 | 1201 | 0 | 720 | 240 | 119 | 0 | 415 | 08:00 | Power Zone | |
| 2021/03/24 @ 6:00AM ET | 03/24/21 | 6:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance (Hip Hop) | PZE | Z2,Z3 | 2021-03-24 | 0 | 238 | 902 | 0 | 0 | 0 | 0 | 0 | 414 | 06:00 | Power Zone Endurance | |
| 2021/03/23 @ 8:00AM ET | 03/23/21 | 8:00AM | Denis Morton | Denis | 45 | 63 | Power Zone | PZ | Z1,Z4,Z5 | 2021-03-23 | 482 | 0 | 0 | 0 | 959 | 476 | 0 | 0 | 412 | 08:00 | Power Zone | |
| 2021/03/21 @ 1:30PM ET | 03/21/21 | 1:30PM | Christine D'Ercole | Christine | 60 | 58 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-21 | 0 | 1169 | 1461 | 0 | 0 | 0 | 0 | 0 | 413 | 13:30 | Power Zone Endurance | |
| 2021/03/20 @ 8:00AM ET | 03/20/21 | 8:00AM | Matt Wilpers | Matt | 90 | 93 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-20 | 0 | 1500 | 3120 | 0 | 0 | 0 | 0 | 0 | 411 | 08:00 | Power Zone Endurance | |
| 2021/03/17 @ 6:00AM ET | 03/17/21 | 6:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2021-03-17 | 0 | 722 | 1199 | 0 | 0 | 0 | 0 | 0 | 410 | 06:00 | Power Zone Endurance | |
| 2021/03/15 @ 5:00PM ET | 03/15/21 | 5:00PM | Christine D'Ercole | Christine | 45 | 43 | Power Zone Endurance (Rock) | PZE | Z2,Z3 | 2021-03-15 | 0 | 909 | 1002 | 0 | 0 | 0 | 0 | 0 | 409 | 17:00 | Power Zone Endurance | |
| 2021/03/09 @ 1:00PM ET | 03/09/21 | 1:00PM | Christine D'Ercole | Christine | 30 | 28 | Power Zone Endurance (DYPZ W1R5) | PZE | Z2,Z3 | 2021-03-09 | 0 | 542 | 539 | 0 | 0 | 0 | 0 | 0 | 407 | 13:00 | Power Zone Endurance | |
| 2021/03/09 @ 1:00PM ET | 03/09/21 | 1:00PM | Matt Wilpers | Matt | 30 | 36 | Power Zone (Hip Hop (DYPZ W2R1)) | PZ | Z1,Z4 | 2021-03-09 | 242 | 0 | 0 | 0 | 838 | 0 | 0 | 0 | 408 | 13:00 | Power Zone | |
| 2021/03/04 @ 5:00PM ET | 03/04/21 | 5:00PM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance (WHM) | PZE | Z2,Z3 | 2021-03-04 | 0 | 304 | 716 | 0 | 0 | 0 | 0 | 0 | 406 | 17:00 | Power Zone Endurance | |
| 2021/03/03 @ 6:00AM ET | 03/03/21 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance (DYPZ W2R4) | PZE | Z2,Z3 | 2021-03-03 | 0 | 364 | 1496 | 0 | 0 | 0 | 0 | 0 | 405 | 06:00 | Power Zone Endurance | |
| 2021/02/27 @ 8:00AM ET | 02/27/21 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2021-02-27 | 0 | 724 | 1978 | 0 | 0 | 0 | 0 | 0 | 403 | 08:00 | Power Zone Endurance | |
| 2021/02/26 @ 11:30AM ET | 02/26/21 | 11:30AM | Olivia Amato | Olivia | 30 | 29 | Power Zone Endurance (Pop (DYPZ W5R4)) | PZE | Z2,Z3 | 2021-02-26 | 0 | 364 | 716 | 0 | 0 | 0 | 0 | 0 | 402 | 11:30 | Power Zone Endurance | |
| 2021/02/23 @ 8:00AM ET | 02/23/21 | 8:00AM | Denis Morton | Denis | 45 | 46 | Power Zone Endurance (DYPZ W5R1) | PZE | Z2,Z3 | 2021-02-23 | 0 | 538 | 1443 | 0 | 0 | 0 | 0 | 0 | 401 | 08:00 | Power Zone Endurance | |
| 2021/02/22 @ 5:00PM ET | 02/22/21 | 5:00PM | Christine D'Ercole | Christine | 30 | 29 | Power Zone Endurance (DYPZ W4R3) | PZE | Z2,Z3 | 2021-02-22 | 0 | 361 | 696 | 0 | 0 | 0 | 0 | 0 | 400 | 17:00 | Power Zone Endurance | |
| 2021/02/16 @ 8:00AM ET | 02/16/21 | 8:00AM | Denis Morton | Denis | 30 | 30 | Power Zone Endurance (80s (DYPZ W3R3)) | PZE | Z2,Z3 | 2021-02-16 | 0 | 245 | 896 | 0 | 0 | 0 | 0 | 0 | 399 | 08:00 | Power Zone Endurance | |
| 2021/02/14 @ 1:30PM ET | 02/14/21 | 1:30PM | Christine D'Ercole | Christine | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2021-02-14 | 0 | 788 | 1176 | 0 | 0 | 0 | 0 | 0 | 398 | 13:30 | Power Zone Endurance | |
| 2021/02/12 @ 5:00PM ET | 02/12/21 | 5:00PM | Christine D'Ercole | Christine | 30 | 29 | Power Zone Endurance (Rock (DYPZ W5R3)) | PZE | Z2,Z3 | 2021-02-12 | 0 | 363 | 719 | 0 | 0 | 0 | 0 | 0 | 397 | 17:00 | Power Zone Endurance | |
| 2021/02/12 @ 11:30AM ET | 02/12/21 | 11:30AM | Olivia Amato | Olivia | 30 | 28 | Power Zone Endurance (DYPZ W1R7) | PZE | Z2,Z3 | 2021-02-12 | 0 | 366 | 714 | 0 | 0 | 0 | 0 | 0 | 396 | 11:30 | Power Zone Endurance | |
| 2021/02/10 @ 8:00AM ET | 02/10/21 | 8:00AM | Christine D'Ercole | Christine | 30 | 36 | Power Zone (DYPZ W3R1) | PZ | Z1,Z3,Z4,Z5 | 2021-02-10 | 121 | 0 | 599 | 0 | 239 | 120 | 0 | 0 | 395 | 08:00 | Power Zone | |
| 2021/02/09 @ 8:00AM ET | 02/09/21 | 8:00AM | Olivia Amato | Olivia | 45 | 54 | Power Zone (DYPZ W4R2) | PZ | Z1,Z3,Z4 | 2021-02-09 | 243 | 0 | 896 | 0 | 720 | 0 | 0 | 0 | 393 | 08:00 | Power Zone | |
| 2021/02/09 @ 11:30AM ET | 02/09/21 | 11:30AM | Denis Morton | Denis | 45 | 56 | Power Zone (DYPZ W4R1) | PZ | Z1,Z3,Z4,Z5 | 2021-02-09 | 359 | 0 | 715 | 0 | 726 | 123 | 0 | 0 | 394 | 11:30 | Power Zone | |
| 2021/02/06 @ 8:00AM ET | 02/06/21 | 8:00AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance (BHM) | PZE | Z2,Z3 | 2021-02-06 | 0 | 358 | 722 | 0 | 0 | 0 | 0 | 0 | 391 | 08:00 | Power Zone Endurance | |
| 2021/02/06 @ 11:45AM ET | 02/06/21 | 11:45AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance (DYPZ W2R2) | PZE | Z2,Z3 | 2021-02-06 | 0 | 718 | 1140 | 0 | 0 | 0 | 0 | 0 | 392 | 11:45 | Power Zone Endurance | |
| 2021/02/05 @ 11:30AM ET | 02/05/21 | 11:30AM | Olivia Amato | Olivia | 30 | 30 | Power Zone Endurance (DYPZ W2R3) | PZE | Z2,Z3 | 2021-02-05 | 0 | 185 | 841 | 0 | 0 | 0 | 0 | 0 | 390 | 11:30 | Power Zone Endurance | |
| 2021/02/03 @ 6:00AM ET | 02/03/21 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone (DYPZ W3R2) | PZ | Z1,Z3,Z4 | 2021-02-03 | 362 | 0 | 719 | 0 | 899 | 0 | 0 | 0 | 389 | 06:00 | Power Zone | |
| 2021/01/31 @ 1:30PM ET | 01/31/21 | 1:30PM | Christine D'Ercole | Christine | 45 | 53 | Power Zone (80s) | PZ | Z1,Z2,Z3,Z4 | 2021-01-31 | 120 | 339 | 650 | 0 | 794 | 0 | 0 | 0 | 388 | 13:30 | Power Zone | |
| 2021/01/30 @ 8:00AM ET | 01/30/21 | 8:00AM | Matt Wilpers | Matt | 60 | 59 | Power Zone Endurance (DYPZ W4R4) | PZE | Z2,Z3 | 2021-01-30 | 0 | 1201 | 1619 | 0 | 0 | 0 | 0 | 0 | 387 | 08:00 | Power Zone Endurance | |
| 2021/01/23 @ 8:00AM ET | 01/23/21 | 8:00AM | Christine D'Ercole | Christine | 60 | 57 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2021-01-23 | 0 | 1415 | 1345 | 0 | 0 | 0 | 0 | 0 | 386 | 08:00 | Power Zone Endurance | |
| 2021/01/22 @ 11:30AM ET | 01/22/21 | 11:30AM | Olivia Amato | Olivia | 45 | 45 | Power Zone Endurance (DYPZ W3R4) | PZE | Z2,Z3 | 2021-01-22 | 0 | 541 | 1439 | 0 | 0 | 0 | 0 | 0 | 385 | 11:30 | Power Zone Endurance | |
| 2021/01/19 @ 8:00AM ET | 01/19/21 | 8:00AM | Denis Morton | Denis | 30 | 29 | Power Zone Endurance (90s) | PZE | Z2,Z3 | 2021-01-19 | 0 | 180 | 836 | 0 | 0 | 0 | 0 | 0 | 384 | 08:00 | Power Zone Endurance | |
| 2021/01/18 @ 6:00AM ET | 01/18/21 | 6:00AM | Olivia Amato | Olivia | 30 | 51 | Power Zone Max | PZM | Z1,Z5,Z6,Z7 | 2021-01-18 | 638 | 0 | 0 | 0 | 0 | 240 | 118 | 142 | 383 | 06:00 | Power Zone Max | |
| 2021/01/16 @ 8:00AM ET | 01/16/21 | 8:00AM | Matt Wilpers | Matt | 75 | 80 | Power Zone Endurance | PZE | Z2,Z3 | 2021-01-16 | 0 | 906 | 2873 | 0 | 0 | 0 | 0 | 0 | 382 | 08:00 | Power Zone Endurance | |
| 2021/01/12 @ 8:00AM ET | 01/12/21 | 8:00AM | Denis Morton | Denis | 45 | 58 | Power Zone | PZ | Z1,Z2,Z5 | 2021-01-12 | 240 | 898 | 0 | 0 | 0 | 721 | 0 | 0 | 381 | 08:00 | Power Zone | |
| 2021/01/10 @ 1:30PM ET | 01/10/21 | 1:30PM | Christine D'Ercole | Christine | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2021-01-10 | 0 | 748 | 2007 | 0 | 0 | 0 | 0 | 0 | 380 | 13:30 | Power Zone Endurance | |
| 2021/01/09 @ 8:00AM ET | 01/09/21 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2021-01-09 | 0 | 900 | 1980 | 0 | 0 | 0 | 0 | 0 | 379 | 08:00 | Power Zone Endurance | |
| 2021/01/07 @ 6:00AM ET | 01/07/21 | 6:00AM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance (Pop) | PZE | Z2,Z3 | 2021-01-07 | 0 | 404 | 677 | 0 | 0 | 0 | 0 | 0 | 378 | 06:00 | Power Zone Endurance | |
| 2021/01/06 @ 6:00AM ET | 01/06/21 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,SS,Z4 | 2021-01-06 | 241 | 0 | 723 | 249 | 707 | 0 | 0 | 0 | 377 | 06:00 | Power Zone | |
| 2021/01/04 @ 7:30PM ET | 01/04/21 | 7:30PM | Christine D'Ercole | Christine | 30 | 41 | Power Zone | PZ | Z1,Z3,Z5 | 2021-01-04 | 169 | 0 | 358 | 0 | 0 | 478 | 0 | 0 | 376 | 19:30 | Power Zone | |
| 2021/01/02 @ 9:00AM ET | 01/02/21 | 9:00AM | Matt Wilpers | Matt | 20 | 19 | Power Zone Beginner (DYPZ W1R2) | PZB | Z1,Z2,Z3,Z4 | 2021-01-02 | 30 | 122 | 179 | 0 | 118 | 0 | 0 | 0 | 375 | 09:00 | Power Zone Beginner | |
| 2021/01/01 @ 9:00AM ET | 01/01/21 | 9:00AM | Christine D'Ercole | Christine | 30 | 50 | Power Zone Max | PZM | Z1,Z2,Z5,Z6,Z7 | 2021-01-01 | 380 | 181 | 0 | 0 | 0 | 182 | 178 | 59 | 374 | 09:00 | Power Zone Max | |
| 2020/12/31 @ 9:00AM ET | 12/31/20 | 9:00AM | Olivia Amato | Olivia | 30 | 44 | Power Zone (EDM) | PZ | Z1,Z4,Z5 | 2020-12-31 | 183 | 0 | 0 | 0 | 599 | 358 | 0 | 0 | 373 | 09:00 | Power Zone | |
| 2020/12/23 @ 6:00AM ET | 12/23/20 | 6:00AM | Matt Wilpers | Matt | 45 | 66 | Power Zone | PZ | Z1,Z4,Z6 | 2020-12-23 | 781 | 0 | 0 | 0 | 839 | 0 | 361 | 0 | 371 | 06:00 | Power Zone | |
| 2020/12/23 @ 10:00AM ET | 12/23/20 | 10:00AM | Matt Wilpers | Matt | 15 | 12 | Power Zone Beginner (DYPZ W1R1) | PZB | Z2,Z3,Z4 | 2020-12-23 | 0 | 121 | 58 | 0 | 63 | 0 | 0 | 0 | 372 | 10:00 | Power Zone Beginner | |
| 2020/12/21 @ 9:00AM ET | 12/21/20 | 9:00AM | Christine D'Ercole | Christine | 45 | 61 | Power Zone (Classic Rock) | PZ | Z1,Z2,Z4,Z5 | 2020-12-21 | 180 | 183 | 0 | 0 | 1061 | 302 | 0 | 0 | 369 | 09:00 | Power Zone | |
| 2020/12/21 @ 7:30PM ET | 12/21/20 | 7:30PM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-21 | 0 | 720 | 1109 | 0 | 0 | 0 | 0 | 0 | 370 | 19:30 | Power Zone Endurance | |
| 2020/12/19 @ 8:00AM ET | 12/19/20 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-19 | 0 | 721 | 2159 | 0 | 0 | 0 | 0 | 0 | 368 | 08:00 | Power Zone Endurance | |
| 2020/12/16 @ 6:00AM ET | 12/16/20 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-16 | 0 | 542 | 1437 | 0 | 0 | 0 | 0 | 0 | 367 | 06:00 | Power Zone Endurance | |
| 2020/12/15 @ 7:30AM ET | 12/15/20 | 7:30AM | Denis Morton | Denis | 30 | 39 | Power Zone (Classic Rock) | PZ | Z1,Z3,Z5 | 2020-12-15 | 239 | 0 | 413 | 0 | 0 | 360 | 0 | 0 | 366 | 07:30 | Power Zone | |
| 2020/12/12 @ 8:00AM ET | 12/12/20 | 8:00AM | Matt Wilpers | Matt | 60 | 79 | Power Zone | PZ | Z1,Z3,Z4 | 2020-12-12 | 362 | 0 | 661 | 0 | 1857 | 0 | 0 | 0 | 365 | 08:00 | Power Zone | |
| 2020/12/10 @ 10:30AM ET | 12/10/20 | 10:30AM | Matt Wilpers | Matt | 20 | 32 | Power Zone Max | PZM | Z1,Z6 | 2020-12-10 | 240 | 0 | 0 | 0 | 0 | 0 | 300 | 0 | 364 | 10:30 | Power Zone Max | |
| 2020/12/08 @ 7:30AM ET | 12/08/20 | 7:30AM | Denis Morton | Denis | 45 | 53 | Power Zone | PZ | Z2,Z3,Z4 | 2020-12-08 | 0 | 452 | 537 | 0 | 873 | 0 | 0 | 0 | 363 | 07:30 | Power Zone | |
| 2020/12/07 @ 6:00AM ET | 12/07/20 | 6:00AM | Olivia Amato | Olivia | 45 | 60 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-12-07 | 244 | 0 | 1201 | 0 | 240 | 177 | 118 | 0 | 362 | 06:00 | Power Zone | |
| 2020/12/06 @ 1:30PM ET | 12/06/20 | 1:30PM | Christine D'Ercole | Christine | 60 | 58 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-06 | 0 | 1419 | 1369 | 0 | 0 | 0 | 0 | 0 | 361 | 13:30 | Power Zone Endurance | |
| 2020/12/05 @ 8:00AM ET | 12/05/20 | 8:00AM | Matt Wilpers | Matt | 60 | 60 | Power Zone Endurance | PZE | Z2,Z3 | 2020-12-05 | 0 | 1081 | 1800 | 0 | 0 | 0 | 0 | 0 | 360 | 08:00 | Power Zone Endurance | |
| 2020/12/02 @ 6:00AM ET | 12/02/20 | 6:00AM | Matt Wilpers | Matt | 45 | 64 | Power Zone | PZ | Z1,Z3,Z5 | 2020-12-02 | 600 | 0 | 360 | 0 | 0 | 1020 | 0 | 0 | 359 | 06:00 | Power Zone | |
| 2020/11/29 @ 1:30PM ET | 11/29/20 | 1:30PM | Christine D'Ercole | Christine | 45 | 54 | Power Zone (Rock) | PZ | Z2,Z4 | 2020-11-29 | 0 | 699 | 0 | 0 | 1151 | 0 | 0 | 0 | 358 | 13:30 | Power Zone | |
| 2020/11/24 @ 7:30AM ET | 11/24/20 | 7:30AM | Denis Morton | Denis | 45 | 68 | Power Zone (80s) | PZ | Z1,Z4,Z5,Z6 | 2020-11-24 | 658 | 0 | 0 | 0 | 601 | 359 | 240 | 0 | 357 | 07:30 | Power Zone | |
| 2020/11/21 @ 8:00AM ET | 11/21/20 | 8:00AM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-21 | 0 | 1024 | 1797 | 0 | 0 | 0 | 0 | 0 | 356 | 08:00 | Power Zone Endurance | |
| 2020/11/18 @ 6:00AM ET | 11/18/20 | 6:00AM | Matt Wilpers | Matt | 45 | 57 | Power Zone (Hip Hop) | PZ | Z1,Z3,Z4 | 2020-11-18 | 119 | 0 | 726 | 0 | 1076 | 0 | 0 | 0 | 355 | 06:00 | Power Zone | |
| 2020/11/16 @ 6:00AM ET | 11/16/20 | 6:00AM | Olivia Amato | Olivia | 30 | 41 | Power Zone (Classic Rock) | PZ | Z2,Z3,Z4,Z5 | 2020-11-16 | 0 | 186 | 238 | 0 | 537 | 179 | 0 | 0 | 354 | 06:00 | Power Zone | |
| 2020/11/14 @ 8:00AM ET | 11/14/20 | 8:00AM | Matt Wilpers | Matt | 60 | 72 | Power Zone | PZ | Z1,Z3,Z4 | 2020-11-14 | 362 | 0 | 1555 | 0 | 964 | 0 | 0 | 0 | 353 | 08:00 | Power Zone | |
| 2020/11/11 @ 7:30AM ET | 11/11/20 | 7:30AM | Christine D'Ercole | Christine | 30 | 38 | Power Zone (Veterans Day) | PZ | Z2,Z3,Z4,Z5 | 2020-11-11 | 0 | 237 | 209 | 0 | 421 | 135 | 0 | 0 | 351 | 07:30 | Power Zone | |
| 2020/11/11 @ 6:00AM ET | 11/11/20 | 6:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-11 | 0 | 120 | 959 | 0 | 0 | 0 | 0 | 0 | 352 | 06:00 | Power Zone Endurance | |
| 2020/11/10 @ 7:30AM ET | 11/10/20 | 7:30AM | Denis Morton | Denis | 45 | 60 | Power Zone | PZ | Z1,Z4,Z5 | 2020-11-10 | 597 | 0 | 0 | 0 | 900 | 361 | 0 | 0 | 350 | 07:30 | Power Zone | |
| 2020/11/08 @ 8:00AM ET | 11/08/20 | 8:00AM | Christine D'Ercole | Christine | 60 | 60 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-08 | 0 | 1251 | 1556 | 0 | 0 | 0 | 0 | 0 | 349 | 08:00 | Power Zone Endurance | |
| 2020/11/07 @ 8:00AM ET | 11/07/20 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-07 | 0 | 604 | 2156 | 0 | 0 | 0 | 0 | 0 | 348 | 08:00 | Power Zone Endurance | |
| 2020/11/04 @ 6:00AM ET | 11/04/20 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-04 | 0 | 361 | 1559 | 0 | 0 | 0 | 0 | 0 | 347 | 06:00 | Power Zone Endurance | |
| 2020/11/01 @ 1:30PM ET | 11/01/20 | 1:30PM | Christine D'Ercole | Christine | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-11-01 | 0 | 570 | 1349 | 0 | 0 | 0 | 0 | 0 | 346 | 13:30 | Power Zone Endurance | |
| 2020/10/31 @ 8:00AM ET | 10/31/20 | 8:00AM | Matt Wilpers | Matt | 30 | 33 | Power Zone | PZ | Z2,Z3,Z4 | 2020-10-31 | 0 | 360 | 364 | 0 | 356 | 0 | 0 | 0 | 345 | 08:00 | Power Zone | |
| 2020/10/30 @ 11:30AM ET | 10/30/20 | 11:30AM | Olivia Amato | Olivia | 45 | 62 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-10-30 | 418 | 0 | 599 | 0 | 661 | 363 | 0 | 0 | 344 | 11:30 | Power Zone | |
| 2020/10/29 @ 11:30AM ET | 10/29/20 | 11:30AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-10-29 | 71 | 677 | 1169 | 0 | 0 | 0 | 0 | 0 | 343 | 11:30 | Power Zone Endurance | |
| 2020/10/28 @ 6:00AM ET | 10/28/20 | 6:00AM | Matt Wilpers | Matt | 45 | 59 | Power Zone | PZ | Z1,Z2,Z4,Z5 | 2020-10-28 | 361 | 479 | 0 | 0 | 601 | 479 | 0 | 0 | 342 | 06:00 | Power Zone | |
| 2020/10/24 @ 2:00PM ET | 10/24/20 | 2:00PM | Matt Wilpers | Matt | 60 | 64 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-24 | 0 | 604 | 2156 | 0 | 0 | 0 | 0 | 0 | 341 | 14:00 | Power Zone Endurance | |
| 2020/10/22 @ 11:30AM ET | 10/22/20 | 11:30AM | Denis Morton | Denis | 30 | 43 | Power Zone | PZ | Z1,Z4,Z5 | 2020-10-22 | 237 | 0 | 0 | 0 | 390 | 390 | 0 | 0 | 340 | 11:30 | Power Zone | |
| 2020/10/21 @ 6:00AM ET | 10/21/20 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-21 | 0 | 539 | 1441 | 0 | 0 | 0 | 0 | 0 | 338 | 06:00 | Power Zone Endurance | |
| 2020/10/18 @ 11:45AM ET | 10/18/20 | 11:45AM | Olivia Amato | Olivia | 30 | 46 | Power Zone | PZ | Z1,Z4,Z5 | 2020-10-18 | 181 | 0 | 0 | 0 | 479 | 480 | 0 | 0 | 339 | 11:45 | Power Zone | |
| 2020/10/17 @ 8:00AM ET | 10/17/20 | 8:00AM | Matt Wilpers | Matt | 60 | 79 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-10-17 | 238 | 0 | 1439 | 0 | 964 | 180 | 0 | 0 | 337 | 08:00 | Power Zone | |
| 2020/10/13 @ 6:30AM ET | 10/13/20 | 6:30AM | Christine D'Ercole | Christine | 20 | 17 | Power Zone Beginner | PZB | Z2,Z3 | 2020-10-13 | 0 | 165 | 234 | 0 | 0 | 0 | 0 | 0 | 336 | 06:30 | Power Zone Beginner | |
| 2020/10/11 @ 1:30PM ET | 10/11/20 | 1:30PM | Christine D'Ercole | Christine | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-11 | 0 | 539 | 550 | 0 | 0 | 0 | 0 | 0 | 335 | 13:30 | Power Zone Endurance | |
| 2020/10/10 @ 8:00AM ET | 10/10/20 | 8:00AM | Matt Wilpers | Matt | 90 | 96 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-10 | 0 | 1257 | 3304 | 0 | 0 | 0 | 0 | 0 | 334 | 08:00 | Power Zone Endurance | |
| 2020/10/08 @ 11:30AM ET | 10/08/20 | 11:30AM | Denis Morton | Denis | 45 | 53 | Power Zone | PZ | Z1,Z3,Z4 | 2020-10-08 | 242 | 0 | 950 | 0 | 726 | 0 | 0 | 0 | 333 | 11:30 | Power Zone | |
| 2020/10/07 @ 6:00AM ET | 10/07/20 | 6:00AM | Matt Wilpers | Matt | 30 | 38 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-10-07 | 180 | 0 | 482 | 0 | 359 | 120 | 0 | 0 | 332 | 06:00 | Power Zone | |
| 2020/10/03 @ 8:00AM ET | 10/03/20 | 8:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2020-10-03 | 0 | 118 | 842 | 0 | 0 | 0 | 0 | 0 | 331 | 08:00 | Power Zone Endurance | |
| 2020/10/01 @ 11:30AM ET | 10/01/20 | 11:30AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-10-01 | 146 | 658 | 1056 | 0 | 0 | 0 | 0 | 0 | 330 | 11:30 | Power Zone Endurance | |
| 2020/09/26 @ 8:00AM ET | 09/26/20 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-09-26 | 0 | 715 | 2164 | 0 | 0 | 0 | 0 | 0 | 329 | 08:00 | Power Zone Endurance | |
| 2020/09/23 @ 6:00AM ET | 09/23/20 | 6:00AM | Matt Wilpers | Matt | 45 | 60 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-09-23 | 240 | 0 | 1201 | 0 | 239 | 180 | 120 | 0 | 328 | 06:00 | Power Zone | |
| 2020/09/20 @ 1:30PM ET | 09/20/20 | 1:30PM | Christine D'Ercole | Christine | 30 | 38 | Power Zone | PZ | Z2,Z4,Z5 | 2020-09-20 | 0 | 381 | 0 | 0 | 474 | 166 | 0 | 0 | 327 | 13:30 | Power Zone | |
| 2020/09/19 @ 8:00AM ET | 09/19/20 | 8:00AM | Matt Wilpers | Matt | 60 | 73 | Power Zone | PZ | Z1,Z3,Z4 | 2020-09-19 | 364 | 0 | 1437 | 0 | 1078 | 0 | 0 | 0 | 326 | 08:00 | Power Zone | |
| 2020/09/16 @ 6:00AM ET | 09/16/20 | 6:00AM | Matt Wilpers | Matt | 45 | 62 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-09-16 | 241 | 0 | 958 | 0 | 301 | 481 | 0 | 0 | 325 | 06:00 | Power Zone | |
| 2020/09/15 @ 7:30AM ET | 09/15/20 | 7:30AM | Denis Morton | Denis | 30 | 43 | Power Zone | PZ | Z1,Z4,Z5,Z6 | 2020-09-15 | 238 | 0 | 0 | 0 | 476 | 239 | 62 | 0 | 324 | 07:30 | Power Zone | |
| 2020/09/13 @ 1:30PM ET | 09/13/20 | 1:30PM | Christine D'Ercole | Christine | 60 | 60 | Power Zone Endurance | PZE | Z2,Z3 | 2020-09-13 | 0 | 1039 | 1667 | 0 | 0 | 0 | 0 | 0 | 323 | 13:30 | Power Zone Endurance | |
| 2020/09/11 @ 8:00AM ET | 09/11/20 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2020-09-11 | 0 | 720 | 2100 | 0 | 0 | 0 | 0 | 0 | 322 | 08:00 | Power Zone Endurance | |
| 2020/09/06 @ 11:45AM ET | 09/06/20 | 11:45AM | Olivia Amato | Olivia | 30 | 27 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-09-06 | 181 | 477 | 481 | 0 | 0 | 0 | 0 | 0 | 321 | 11:45 | Power Zone Endurance | |
| 2020/09/05 @ 8:00AM ET | 09/05/20 | 8:00AM | Matt Wilpers | Matt | 60 | 76 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2020-09-05 | 240 | 721 | 718 | 0 | 721 | 360 | 0 | 0 | 319 | 08:00 | Power Zone | |
| 2020/09/05 @ 12:00PM ET | 09/05/20 | 12:00PM | Denis Morton | Denis | 30 | 28 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-09-05 | 126 | 406 | 643 | 0 | 0 | 0 | 0 | 0 | 320 | 12:00 | Power Zone Endurance | |
| 2020/09/02 @ 6:30AM ET | 09/02/20 | 6:30AM | Matt Wilpers | Matt | 45 | 70 | Power Zone Max | PZM | Z1,Z3,Z4,Z5,Z6,Z7 | 2020-09-02 | 618 | 0 | 361 | 0 | 361 | 179 | 179 | 177 | 318 | 06:30 | Power Zone Max | |
| 2020/08/31 @ 8:00AM ET | 08/31/20 | 8:00AM | Christine D'Ercole | Christine | 30 | 44 | Power Zone | PZ | Z1,Z4,Z6 | 2020-08-31 | 287 | 0 | 0 | 0 | 300 | 0 | 299 | 0 | 317 | 08:00 | Power Zone | |
| 2020/08/26 @ 8:00AM ET | 08/26/20 | 8:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-26 | 0 | 720 | 1262 | 0 | 0 | 0 | 0 | 0 | 315 | 08:00 | Power Zone Endurance | |
| 2020/08/23 @ 1:00PM ET | 08/23/20 | 1:00PM | Christine D'Ercole | Christine | 30 | 30 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-08-23 | 60 | 120 | 990 | 0 | 0 | 0 | 0 | 0 | 314 | 13:00 | Power Zone Endurance | |
| 2020/08/22 @ 8:00AM ET | 08/22/20 | 8:00AM | Matt Wilpers | Matt | 60 | 64 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-22 | 0 | 722 | 2159 | 0 | 0 | 0 | 0 | 0 | 313 | 08:00 | Power Zone Endurance | |
| 2020/08/18 @ 11:30AM ET | 08/18/20 | 11:30AM | Olivia Amato | Olivia | 30 | 39 | Power Zone | PZ | Z1,Z4 | 2020-08-18 | 185 | 0 | 0 | 0 | 956 | 0 | 0 | 0 | 312 | 11:30 | Power Zone | |
| 2020/08/16 @ 1:00PM ET | 08/16/20 | 1:00PM | Christine D'Ercole | Christine | 30 | 39 | Power Zone | PZ | Z2,Z3,Z4,Z5 | 2020-08-16 | 0 | 240 | 180 | 0 | 239 | 286 | 0 | 0 | 311 | 13:00 | Power Zone | |
| 2020/08/15 @ 8:00AM ET | 08/15/20 | 8:00AM | Matt Wilpers | Matt | 60 | 75 | Power Zone | PZ | Z1,Z3,Z4 | 2020-08-15 | 361 | 0 | 1439 | 0 | 1081 | 0 | 0 | 0 | 309 | 08:00 | Power Zone | |
| 2020/08/12 @ 8:00AM ET | 08/12/20 | 8:00AM | Matt Wilpers | Matt | 30 | 27 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-12 | 0 | 662 | 479 | 0 | 0 | 0 | 0 | 0 | 310 | 08:00 | Power Zone Endurance | |
| 2020/08/09 @ 1:00PM ET | 08/09/20 | 1:00PM | Christine D'Ercole | Christine | 45 | 42 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-09 | 0 | 842 | 892 | 0 | 0 | 0 | 0 | 0 | 308 | 13:00 | Power Zone Endurance | |
| 2020/08/08 @ 8:00AM ET | 08/08/20 | 8:00AM | Matt Wilpers | Matt | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-08 | 0 | 543 | 2157 | 0 | 0 | 0 | 0 | 0 | 307 | 08:00 | Power Zone Endurance | |
| 2020/08/05 @ 8:00AM ET | 08/05/20 | 8:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,Z4 | 2020-08-05 | 241 | 0 | 899 | 0 | 719 | 0 | 0 | 0 | 306 | 08:00 | Power Zone | |
| 2020/08/03 @ 7:30PM ET | 08/03/20 | 7:30PM | Denis Morton | Denis | 45 | 55 | Power Zone | PZ | Z1,Z4 | 2020-08-03 | 482 | 0 | 0 | 0 | 1373 | 0 | 0 | 0 | 304 | 19:30 | Power Zone | |
| 2020/08/02 @ 1:00PM ET | 08/02/20 | 1:00PM | Christine D'Ercole | Christine | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2020-08-02 | 0 | 504 | 477 | 0 | 0 | 0 | 0 | 0 | 305 | 13:00 | Power Zone Endurance | |
| 2020/07/31 @ 11:30AM ET | 07/31/20 | 11:30AM | Matt Wilpers | Matt | 60 | 67 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2020-07-31 | 120 | 1202 | 1080 | 0 | 359 | 121 | 0 | 0 | 303 | 11:30 | Power Zone | |
| 2020/07/30 @ 6:00PM ET | 07/30/20 | 6:00PM | Olivia Amato | Olivia | 45 | 50 | Power Zone Endurance | PZE | Z1,Z2,Z3,Z7 | 2020-07-30 | 184 | 717 | 1107 | 0 | 0 | 0 | 0 | 30 | 302 | 18:00 | Power Zone Endurance | |
| 2020/07/26 @ 1:00PM ET | 07/26/20 | 1:00PM | Christine D'Ercole | Christine | 30 | 38 | Power Zone | PZ | Z2,Z5 | 2020-07-26 | 0 | 640 | 0 | 0 | 0 | 320 | 0 | 0 | 301 | 13:00 | Power Zone | |
| 2020/07/25 @ 8:00AM ET | 07/25/20 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-25 | 0 | 600 | 2100 | 0 | 0 | 0 | 0 | 0 | 300 | 08:00 | Power Zone Endurance | |
| 2020/07/22 @ 8:00AM ET | 07/22/20 | 8:00AM | Matt Wilpers | Matt | 45 | 48 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-22 | 0 | 361 | 1618 | 0 | 0 | 0 | 0 | 0 | 299 | 08:00 | Power Zone Endurance | |
| 2020/07/20 @ 6:00PM ET | 07/20/20 | 6:00PM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-20 | 0 | 746 | 1073 | 0 | 0 | 0 | 0 | 0 | 298 | 18:00 | Power Zone Endurance | |
| 2020/07/18 @ 8:00AM ET | 07/18/20 | 8:00AM | Matt Wilpers | Matt | 60 | 73 | Power Zone | PZ | Z1,Z2,Z3,Z4 | 2020-07-18 | 180 | 537 | 1085 | 0 | 1018 | 0 | 0 | 0 | 297 | 08:00 | Power Zone | |
| 2020/07/16 @ 8:00AM ET | 07/16/20 | 8:00AM | Olivia Amato | Olivia | 30 | 53 | Power Zone Max | PZM | Z1,Z2,Z5,Z6,Z7 | 2020-07-16 | 520 | 30 | 0 | 0 | 0 | 164 | 358 | 67 | 296 | 08:00 | Power Zone Max | |
| 2020/07/13 @ 6:00PM ET | 07/13/20 | 6:00PM | Denis Morton | Denis | 30 | 36 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-07-13 | 178 | 0 | 478 | 0 | 240 | 121 | 0 | 0 | 295 | 18:00 | Power Zone | |
| 2020/07/11 @ 8:00AM ET | 07/11/20 | 8:00AM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-11 | 0 | 720 | 1980 | 0 | 0 | 0 | 0 | 0 | 293 | 08:00 | Power Zone Endurance | |
| 2020/07/11 @ 1:00PM ET | 07/11/20 | 1:00PM | Christine D'Ercole | Christine | 45 | 50 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5,Z6 | 2020-07-11 | 630 | 513 | 302 | 0 | 205 | 210 | 20 | 0 | 294 | 13:00 | Power Zone | |
| 2020/07/08 @ 8:00AM ET | 07/08/20 | 8:00AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-08 | 0 | 180 | 840 | 0 | 0 | 0 | 0 | 0 | 292 | 08:00 | Power Zone Endurance | |
| 2020/07/03 @ 9:30AM ET | 07/03/20 | 9:30AM | Christine D'Ercole | Christine | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2020-07-03 | 0 | 910 | 977 | 0 | 0 | 0 | 0 | 0 | 270 | 09:30 | Power Zone Endurance | |
| 2020/06/30 @ 6:00PM ET | 06/30/20 | 6:00PM | Olivia Amato | Olivia | 45 | 62 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-06-30 | 360 | 0 | 716 | 0 | 540 | 213 | 91 | 0 | 258 | 18:00 | Power Zone | |
| 2020/06/28 @ 6:00PM ET | 06/28/20 | 6:00PM | Christine D'Ercole | Christine | 30 | 35 | Power Zone Max | PZM | Z1,Z7 | 2020-06-28 | 767 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 257 | 18:00 | Power Zone Max | |
| 2020/06/27 @ 5:00PM ET | 06/27/20 | 5:00PM | Christine D'Ercole | Christine | 30 | 22 | Power Zone Endurance | PZE | Z2 | 2020-06-27 | 0 | 900 | 0 | 0 | 0 | 0 | 0 | 0 | 253 | 17:00 | Power Zone Endurance | |
| 2020/06/27 @ 10:00AM ET | 06/27/20 | 10:00AM | Matt Wilpers | Matt | 45 | 70 | Power Zone | PZ | Z1,Z2,Z3,Z5,Z6 | 2020-06-27 | 540 | 301 | 270 | 0 | 0 | 359 | 450 | 0 | 252 | 10:00 | Power Zone | |
| 2020/06/24 @ 4:30PM ET | 06/24/20 | 4:30PM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-06-24 | 0 | 243 | 898 | 0 | 0 | 0 | 0 | 0 | 251 | 16:30 | Power Zone Endurance | |
| 2020/06/20 @ 5:00PM ET | 06/20/20 | 5:00PM | Christine D'Ercole | Christine | 30 | 37 | Power Zone | PZ | Z2,Z3,Z4 | 2020-06-20 | 0 | 186 | 162 | 0 | 616 | 0 | 0 | 0 | 249 | 17:00 | Power Zone | |
| 2020/06/17 @ 4:30PM ET | 06/17/20 | 4:30PM | Matt Wilpers | Matt | 60 | 80 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-06-17 | 632 | 0 | 720 | 0 | 958 | 480 | 0 | 0 | 250 | 16:30 | Power Zone | |
| 2020/06/14 @ 4:30PM ET | 06/14/20 | 4:30PM | Christine D'Ercole | Christine | 30 | 23 | Power Zone Endurance | PZE | Z2 | 2020-06-14 | 0 | 1033 | 0 | 0 | 0 | 0 | 0 | 0 | 247 | 16:30 | Power Zone Endurance | |
| 2020/06/13 @ 5:00PM ET | 06/13/20 | 5:00PM | Matt Wilpers | Matt | 30 | 23 | Power Zone Endurance | PZE | Z2 | 2020-06-13 | 0 | 1081 | 0 | 0 | 0 | 0 | 0 | 0 | 248 | 17:00 | Power Zone Endurance | |
| 2020/06/09 @ 4:00PM ET | 06/09/20 | 4:00PM | Denis Morton | Denis | 45 | 52 | Power Zone | PZ | Z1,Z3,Z5 | 2020-06-09 | 540 | 0 | 990 | 0 | 0 | 330 | 0 | 0 | 261 | 16:00 | Power Zone | |
| 2020/06/03 @ 4:30PM ET | 06/03/20 | 4:30PM | Christine D'Ercole | Christine | 30 | 39 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z6 | 2020-06-03 | 258 | 151 | 180 | 0 | 209 | 0 | 187 | 0 | 245 | 16:30 | Power Zone | |
| 2020/05/31 @ 5:00PM ET | 05/31/20 | 5:00PM | Olivia Amato | Olivia | 30 | 36 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5 | 2020-05-31 | 120 | 241 | 298 | 0 | 421 | 58 | 0 | 0 | 243 | 17:00 | Power Zone | |
| 2020/05/31 @ 4:30PM ET | 05/31/20 | 4:30PM | Christine D'Ercole | Christine | 30 | 22 | Power Zone Endurance | PZE | Z2 | 2020-05-31 | 0 | 914 | 0 | 0 | 0 | 0 | 0 | 0 | 242 | 16:30 | Power Zone Endurance | |
| 2020/05/29 @ 5:00PM ET | 05/29/20 | 5:00PM | Denis Morton | Denis | 30 | 54 | Power Zone Max | PZM | Z1,Z5,Z6,Z7 | 2020-05-29 | 458 | 0 | 0 | 0 | 0 | 237 | 120 | 113 | 241 | 17:00 | Power Zone Max | |
| 2020/05/28 @ 4:00PM ET | 05/28/20 | 4:00PM | Matt Wilpers | Matt | 30 | 27 | Power Zone Endurance | PZE | Z2,Z3 | 2020-05-28 | 0 | 541 | 538 | 0 | 0 | 0 | 0 | 0 | 240 | 16:00 | Power Zone Endurance | |
| 2020/05/27 @ 4:30PM ET | 05/27/20 | 4:30PM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-05-27 | 0 | 360 | 720 | 0 | 0 | 0 | 0 | 0 | 239 | 16:30 | Power Zone Endurance | |
| 2020/03/29 @ 10:00AM ET | 03/29/20 | 10:00AM | Olivia Amato | Olivia | 30 | 42 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-03-29 | 122 | 0 | 416 | 0 | 270 | 208 | 61 | 0 | 254 | 10:00 | Power Zone | |
| 2020/03/27 @ 4:00PM ET | 03/27/20 | 4:00PM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-27 | 0 | 360 | 1560 | 0 | 0 | 0 | 0 | 0 | 124 | 16:00 | Power Zone Endurance | |
| 2020/03/26 @ 12:00PM ET | 03/26/20 | 12:00PM | Denis Morton | Denis | 45 | 59 | Power Zone | PZ | Z1,Z5 | 2020-03-26 | 960 | 0 | 0 | 0 | 0 | 900 | 0 | 0 | 1 | 12:00 | Power Zone | |
| 2020/03/23 @ 10:00AM ET | 03/23/20 | 10:00AM | Christine D'Ercole | Christine | 30 | 39 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5,Z6 | 2020-03-23 | 630 | 59 | 30 | 0 | 30 | 150 | 150 | 0 | 255 | 10:00 | Power Zone | |
| 2020/03/14 @ 12:45PM ET | 03/14/20 | 12:45PM | Matt Wilpers | Matt | 60 | 74 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-03-14 | 360 | 0 | 1440 | 0 | 720 | 90 | 90 | 0 | 219 | 12:45 | Power Zone | |
| 2020/03/12 @ 8:00AM ET | 03/12/20 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-12 | 0 | 491 | 1381 | 0 | 0 | 0 | 0 | 0 | 125 | 08:00 | Power Zone Endurance | |
| 2020/03/12 @ 6:00AM ET | 03/12/20 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-12 | 0 | 478 | 1322 | 0 | 0 | 0 | 0 | 0 | 126 | 06:00 | Power Zone Endurance | |
| 2020/03/11 @ 6:00AM ET | 03/11/20 | 6:00AM | Olivia Amato | Olivia | 45 | 67 | Power Zone | PZ | Z1,Z4,Z5 | 2020-03-11 | 180 | 0 | 0 | 0 | 1080 | 600 | 0 | 0 | 2 | 06:00 | Power Zone | |
| 2020/03/11 @ 11:30AM ET | 03/11/20 | 11:30AM | Matt Wilpers | Matt | 30 | 43 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-03-11 | 120 | 0 | 450 | 0 | 150 | 150 | 150 | 0 | 84 | 11:30 | Power Zone | |
| 2020/03/07 @ 9:00AM ET | 03/07/20 | 9:00AM | Christian Vande Velde | Christian Vande | 45 | 63 | Pro Cyclist | PRO | Z1,Z3,Z4,Z5,Z6 | 2020-03-07 | 540 | 0 | 360 | 0 | 720 | 240 | 120 | 0 | 271 | 09:00 | Pro Cyclist | |
| 2020/03/07 @ 12:45PM ET | 03/07/20 | 12:45PM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-07 | 0 | 720 | 1980 | 0 | 0 | 0 | 0 | 0 | 189 | 12:45 | Power Zone Endurance | |
| 2020/03/05 @ 6:00AM ET | 03/05/20 | 6:00AM | Matt Wilpers | Matt | 45 | 64 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-03-05 | 540 | 0 | 420 | 0 | 300 | 720 | 0 | 0 | 4 | 06:00 | Power Zone | |
| 2020/03/04 @ 6:30PM ET | 03/04/20 | 6:30PM | Christine D'Ercole | Christine | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2020-03-04 | 0 | 542 | 1438 | 0 | 0 | 0 | 0 | 0 | 127 | 18:30 | Power Zone Endurance | |
| 2020/03/04 @ 6:00AM ET | 03/04/20 | 6:00AM | Olivia Amato | Olivia | 45 | 55 | Power Zone | PZ | Z1,Z3,Z4 | 2020-03-04 | 240 | 0 | 780 | 0 | 1020 | 0 | 0 | 0 | 5 | 06:00 | Power Zone | |
| 2020/02/29 @ 12:45PM ET | 02/29/20 | 12:45PM | Matt Wilpers | Matt | 60 | 77 | Power Zone | PZ | Z1,Z3,Z4 | 2020-02-29 | 360 | 0 | 1082 | 0 | 1377 | 0 | 0 | 0 | 220 | 12:45 | Power Zone | |
| 2020/02/27 @ 6:00AM ET | 02/27/20 | 6:00AM | Matt Wilpers | Matt | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-27 | 0 | 721 | 1140 | 0 | 0 | 0 | 0 | 0 | 128 | 06:00 | Power Zone Endurance | |
| 2020/02/26 @ 11:30AM ET | 02/26/20 | 11:30AM | Matt Wilpers | Matt | 30 | 39 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-26 | 180 | 0 | 270 | 0 | 300 | 270 | 0 | 0 | 86 | 11:30 | Power Zone | |
| 2020/02/25 @ 11:30AM ET | 02/25/20 | 11:30AM | Christine D'Ercole | Christine | 30 | 46 | Power Zone | PZ | Z2,Z3,Z4,Z6 | 2020-02-25 | 0 | 240 | 300 | 0 | 180 | 0 | 240 | 0 | 87 | 11:30 | Power Zone | |
| 2020/02/24 @ 11:30AM ET | 02/24/20 | 11:30AM | Olivia Amato | Olivia | 30 | 36 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-24 | 120 | 0 | 360 | 0 | 360 | 180 | 0 | 0 | 88 | 11:30 | Power Zone | |
| 2020/02/23 @ 12:45PM ET | 02/23/20 | 12:45PM | Christine D'Ercole | Christine | 60 | 63 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-23 | 0 | 841 | 1980 | 0 | 0 | 0 | 0 | 0 | 190 | 12:45 | Power Zone Endurance | |
| 2020/02/20 @ 8:00AM ET | 02/20/20 | 8:00AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-02-20 | 150 | 875 | 1058 | 0 | 0 | 0 | 0 | 0 | 129 | 08:00 | Power Zone Endurance | |
| 2020/02/20 @ 3:30PM ET | 02/20/20 | 3:30PM | Christine D'Ercole | Christine | 20 | 17 | Power Zone Beginner | PZB | Z1,Z2,Z3,Z4 | 2020-02-20 | 60 | 90 | 120 | 0 | 120 | 0 | 0 | 0 | 262 | 15:30 | Power Zone Beginner | |
| 2020/02/19 @ 11:30AM ET | 02/19/20 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-19 | 0 | 300 | 840 | 0 | 0 | 0 | 0 | 0 | 63 | 11:30 | Power Zone Endurance | |
| 2020/02/19 @ 10:30AM ET | 02/19/20 | 10:30AM | Christian Vande Velde | Christian Vande | 30 | 30 | Pro Cyclist | PRO | Z2,Z3 | 2020-02-19 | 0 | 182 | 836 | 0 | 0 | 0 | 0 | 0 | 272 | 10:30 | Pro Cyclist | |
| 2020/02/18 @ 5:30PM ET | 02/18/20 | 5:30PM | Christian Vande Velde | Christian Vande | 45 | 59 | Pro Cyclist | PRO | Z1,Z3,Z4,Z5 | 2020-02-18 | 181 | 0 | 599 | 0 | 843 | 213 | 0 | 0 | 246 | 17:30 | Pro Cyclist | |
| 2020/02/15 @ 12:45PM ET | 02/15/20 | 12:45PM | Matt Wilpers | Matt | 60 | 78 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-15 | 360 | 0 | 1199 | 0 | 1200 | 120 | 0 | 0 | 221 | 12:45 | Power Zone | |
| 2020/02/13 @ 8:00AM ET | 02/13/20 | 8:00AM | Denis Morton | Denis | 45 | 58 | Power Zone | PZ | Z1,Z4,Z5 | 2020-02-13 | 720 | 0 | 0 | 0 | 600 | 540 | 0 | 0 | 7 | 08:00 | Power Zone | |
| 2020/02/13 @ 6:00AM ET | 02/13/20 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-13 | 0 | 242 | 1621 | 0 | 0 | 0 | 0 | 0 | 130 | 06:00 | Power Zone Endurance | |
| 2020/02/12 @ 6:30PM ET | 02/12/20 | 6:30PM | Christine D'Ercole | Christine | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-12 | 0 | 900 | 900 | 0 | 0 | 0 | 0 | 0 | 131 | 18:30 | Power Zone Endurance | |
| 2020/02/12 @ 11:30AM ET | 02/12/20 | 11:30AM | Matt Wilpers | Matt | 30 | 38 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2020-02-12 | 120 | 0 | 540 | 0 | 120 | 120 | 120 | 0 | 89 | 11:30 | Power Zone | |
| 2020/02/10 @ 11:30AM ET | 02/10/20 | 11:30AM | Olivia Amato | Olivia | 30 | 39 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-10 | 240 | 0 | 360 | 0 | 361 | 179 | 0 | 0 | 90 | 11:30 | Power Zone | |
| 2020/02/09 @ 4:30PM ET | 02/09/20 | 4:30PM | Matt Wilpers | Matt | 30 | 35 | Power Zone (BHM Black History Month) | PZ | Z1,Z4 | 2020-02-09 | 180 | 0 | 0 | 0 | 840 | 0 | 0 | 0 | 91 | 16:30 | Power Zone | |
| 2020/02/08 @ 12:45PM ET | 02/08/20 | 12:45PM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-08 | 0 | 961 | 1920 | 0 | 0 | 0 | 0 | 0 | 191 | 12:45 | Power Zone Endurance | |
| 2020/02/06 @ 8:00AM ET | 02/06/20 | 8:00AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-06 | 0 | 954 | 938 | 0 | 0 | 0 | 0 | 0 | 132 | 08:00 | Power Zone Endurance | |
| 2020/02/06 @ 6:00AM ET | 02/06/20 | 6:00AM | Matt Wilpers | Matt | 45 | 60 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2020-02-06 | 360 | 0 | 720 | 0 | 360 | 540 | 0 | 0 | 8 | 06:00 | Power Zone | |
| 2020/02/05 @ 6:30PM ET | 02/05/20 | 6:30PM | Christine D'Ercole | Christine | 45 | 48 | Power Zone | PZ | Z1,Z2,Z3,Z4,Z5,Z6 | 2020-02-05 | 480 | 120 | 1100 | 0 | 60 | 30 | 130 | 0 | 9 | 18:30 | Power Zone | |
| 2020/02/05 @ 11:30AM ET | 02/05/20 | 11:30AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-05 | 0 | 181 | 837 | 0 | 0 | 0 | 0 | 0 | 64 | 11:30 | Power Zone Endurance | |
| 2020/02/03 @ 11:30AM ET | 02/03/20 | 11:30AM | Olivia Amato | Olivia | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-02-03 | 0 | 481 | 599 | 0 | 0 | 0 | 0 | 0 | 65 | 11:30 | Power Zone Endurance | |
| 2020/01/30 @ 8:30AM ET | 01/30/20 | 8:30AM | Matt Wilpers | Matt | 20 | 15 | Power Zone Beginner | PZB | Z2,Z3 | 2020-01-30 | 0 | 240 | 180 | 0 | 0 | 0 | 0 | 0 | 263 | 08:30 | Power Zone Beginner | |
| 2020/01/30 @ 7:30AM ET | 01/30/20 | 7:30AM | Olivia Amato | Olivia | 30 | 27 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-30 | 0 | 717 | 361 | 0 | 0 | 0 | 0 | 0 | 67 | 07:30 | Power Zone Endurance | |
| 2020/01/30 @ 10:00AM ET | 01/30/20 | 10:00AM | Christine D'Ercole | Christine | 30 | 31 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-30 | 0 | 240 | 901 | 0 | 0 | 0 | 0 | 0 | 66 | 10:00 | Power Zone Endurance | |
| 2020/01/27 @ 11:30AM ET | 01/27/20 | 11:30AM | Olivia Amato | Olivia | 30 | 32 | Power Zone Endurance | PZE | Z1,Z3 | 2020-01-27 | 67 | 0 | 1073 | 0 | 0 | 0 | 0 | 0 | 68 | 11:30 | Power Zone Endurance | |
| 2020/01/27 @ 10:30AM ET | 01/27/20 | 10:30AM | Christine D'Ercole | Christine | 30 | 37 | Power Zone | PZ | Z1,Z4 | 2020-01-27 | 237 | 0 | 0 | 0 | 843 | 0 | 0 | 0 | 92 | 10:30 | Power Zone | |
| 2020/01/25 @ 5:15PM ET | 01/25/20 | 5:15PM | Olivia Amato | Olivia | 30 | 30 | Power Zone | PZ | Z1,SS | 2020-01-25 | 240 | 0 | 0 | 840 | 0 | 0 | 0 | 0 | 93 | 17:15 | Power Zone | |
| 2020/01/23 @ 8:00AM ET | 01/23/20 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2020-01-23 | 55 | 827 | 1076 | 0 | 0 | 0 | 0 | 0 | 133 | 08:00 | Power Zone Endurance | |
| 2020/01/23 @ 6:00AM ET | 01/23/20 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z4 | 2020-01-23 | 450 | 0 | 0 | 0 | 1440 | 0 | 0 | 0 | 10 | 06:00 | Power Zone | |
| 2020/01/22 @ 6:30PM ET | 01/22/20 | 6:30PM | Christine D'Ercole | Christine | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-22 | 0 | 900 | 1080 | 0 | 0 | 0 | 0 | 0 | 134 | 18:30 | Power Zone Endurance | |
| 2020/01/22 @ 11:30AM ET | 01/22/20 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-22 | 0 | 359 | 721 | 0 | 0 | 0 | 0 | 0 | 69 | 11:30 | Power Zone Endurance | |
| 2020/01/20 @ 11:30AM ET | 01/20/20 | 11:30AM | Olivia Amato | Olivia | 30 | 31 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-20 | 0 | 240 | 898 | 0 | 0 | 0 | 0 | 0 | 70 | 11:30 | Power Zone Endurance | |
| 2020/01/20 @ 10:30AM ET | 01/20/20 | 10:30AM | Christine D'Ercole | Christine | 30 | 36 | Power Zone | PZ | Z1,Z4,Z5 | 2020-01-20 | 360 | 0 | 0 | 0 | 480 | 240 | 0 | 0 | 94 | 10:30 | Power Zone | |
| 2020/01/18 @ 5:15PM ET | 01/18/20 | 5:15PM | Matt Wilpers | Matt | 30 | 37 | Power Zone | PZ | Z2,Z4 | 2020-01-18 | 0 | 240 | 0 | 0 | 900 | 0 | 0 | 0 | 95 | 17:15 | Power Zone | |
| 2020/01/18 @ 5:00PM ET | 01/18/20 | 5:00PM | Olivia Amato | Olivia | 20 | 16 | Power Zone Beginner | PZB | Z1,Z2,Z3,Z4 | 2020-01-18 | 120 | 120 | 90 | 0 | 90 | 0 | 0 | 0 | 264 | 17:00 | Power Zone Beginner | |
| 2020/01/18 @ 1:00PM ET | 01/18/20 | 1:00PM | Multiple Instructors | Multiple | 60 | 81 | Power Zone (Two For One) | PZ | Z1,Z4,Z5,Z6 | 2020-01-18 | 1202 | 0 | 0 | 0 | 1201 | 358 | 119 | 0 | 260 | 13:00 | Power Zone | |
| 2020/01/16 @ 9:30AM ET | 01/16/20 | 9:30AM | Christian Vande Velde | Christian Vande | 45 | 49 | Pro Cyclist | PRO | Z2,Z3 | 2020-01-16 | 0 | 545 | 1435 | 0 | 0 | 0 | 0 | 0 | 274 | 09:30 | Pro Cyclist | |
| 2020/01/16 @ 6:00AM ET | 01/16/20 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-16 | 0 | 300 | 1620 | 0 | 0 | 0 | 0 | 0 | 135 | 06:00 | Power Zone Endurance | |
| 2020/01/16 @ 12:30PM ET | 01/16/20 | 12:30PM | Christian Vande Velde | Christian Vande | 30 | 41 | Pro Cyclist | PRO | Z1,Z5 | 2020-01-16 | 361 | 0 | 0 | 0 | 0 | 536 | 0 | 0 | 273 | 12:30 | Pro Cyclist | |
| 2020/01/10 @ 6:00AM ET | 01/10/20 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z2,Z4 | 2020-01-10 | 0 | 420 | 0 | 0 | 1440 | 0 | 0 | 0 | 12 | 06:00 | Power Zone | |
| 2020/01/09 @ 8:00AM ET | 01/09/20 | 8:00AM | Denis Morton | Denis | 45 | 50 | Power Zone | PZ | Z1,SS,Z4 | 2020-01-09 | 360 | 0 | 0 | 1200 | 300 | 0 | 0 | 0 | 14 | 08:00 | Power Zone | |
| 2020/01/09 @ 6:00AM ET | 01/09/20 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,SS,Z4 | 2020-01-09 | 360 | 0 | 0 | 600 | 960 | 0 | 0 | 0 | 13 | 06:00 | Power Zone | |
| 2020/01/08 @ 11:30AM ET | 01/08/20 | 11:30AM | Matt Wilpers | Matt | 30 | 31 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-08 | 0 | 184 | 957 | 0 | 0 | 0 | 0 | 0 | 71 | 11:30 | Power Zone Endurance | |
| 2020/01/04 @ 12:45PM ET | 01/04/20 | 12:45PM | Matt Wilpers | Matt | 90 | 95 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-04 | 0 | 1445 | 3235 | 0 | 0 | 0 | 0 | 0 | 226 | 12:45 | Power Zone Endurance | |
| 2020/01/02 @ 6:00AM ET | 01/02/20 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2020-01-02 | 0 | 360 | 1620 | 0 | 0 | 0 | 0 | 0 | 136 | 06:00 | Power Zone Endurance | |
| 2020/01/01 @ 12:30PM ET | 01/01/20 | 12:30PM | Matt Wilpers | Matt | 30 | 31 | Power Zone | PZ | Z2,Z3,Z4 | 2020-01-01 | 0 | 360 | 360 | 0 | 360 | 0 | 0 | 0 | 96 | 12:30 | Power Zone | |
| 2019/12/21 @ 12:45PM ET | 12/21/19 | 12:45PM | Matt Wilpers | Matt | 60 | 57 | Power Zone Endurance | PZE | Z2,Z3 | 2019-12-21 | 0 | 1560 | 1261 | 0 | 0 | 0 | 0 | 0 | 192 | 12:45 | Power Zone Endurance | |
| 2019/12/19 @ 8:00AM ET | 12/19/19 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z1,Z3 | 2019-12-19 | 288 | 0 | 1563 | 0 | 0 | 0 | 0 | 0 | 137 | 08:00 | Power Zone Endurance | |
| 2019/12/19 @ 6:00AM ET | 12/19/19 | 6:00AM | Matt Wilpers | Matt | 45 | 53 | Power Zone | PZ | Z1,Z4 | 2019-12-19 | 600 | 0 | 0 | 0 | 1320 | 0 | 0 | 0 | 15 | 06:00 | Power Zone | |
| 2019/12/14 @ 12:45PM ET | 12/14/19 | 12:45PM | Matt Wilpers | Matt | 60 | 68 | Power Zone | PZ | Z1,SS,Z4 | 2019-12-14 | 720 | 0 | 0 | 1620 | 481 | 0 | 0 | 0 | 204 | 12:45 | Power Zone | |
| 2019/12/12 @ 6:00AM ET | 12/12/19 | 6:00AM | Matt Wilpers | Matt | 45 | 41 | Power Zone Endurance | PZE | Z2,Z3 | 2019-12-12 | 0 | 1140 | 719 | 0 | 0 | 0 | 0 | 0 | 138 | 06:00 | Power Zone Endurance | |
| 2019/12/11 @ 11:30AM ET | 12/11/19 | 11:30AM | Matt Wilpers | Matt | 30 | 37 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-12-11 | 180 | 0 | 240 | 0 | 360 | 240 | 0 | 0 | 97 | 11:30 | Power Zone | |
| 2019/12/09 @ 8:00AM ET | 12/09/19 | 8:00AM | Denis Morton | Denis | 45 | 65 | Power Zone | PZ | Z1,Z4,Z6 | 2019-12-09 | 541 | 0 | 0 | 0 | 1007 | 0 | 308 | 0 | 16 | 08:00 | Power Zone | |
| 2019/12/07 @ 12:45PM ET | 12/07/19 | 12:45PM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2019-12-07 | 0 | 1028 | 1730 | 0 | 0 | 0 | 0 | 0 | 193 | 12:45 | Power Zone Endurance | |
| 2019/12/05 @ 8:00AM ET | 12/05/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-12-05 | 0 | 511 | 1260 | 0 | 0 | 0 | 0 | 0 | 139 | 08:00 | Power Zone Endurance | |
| 2019/12/05 @ 7:20AM ET | 12/05/19 | 7:20AM | Matt Wilpers | Matt | 20 | 28 | Power Zone Max | PZM | Z1,Z4,Z5,Z6 | 2019-12-05 | 122 | 0 | 0 | 0 | 179 | 120 | 59 | 0 | 60 | 07:20 | Power Zone Max | |
| 2019/12/04 @ 11:30AM ET | 12/04/19 | 11:30AM | Matt Wilpers | Matt | 30 | 24 | Power Zone Endurance | PZE | Z2 | 2019-12-04 | 0 | 961 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 11:30 | Power Zone Endurance | |
| 2019/11/23 @ 12:45PM ET | 11/23/19 | 12:45PM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-23 | 0 | 1022 | 1798 | 0 | 0 | 0 | 0 | 0 | 194 | 12:45 | Power Zone Endurance | |
| 2019/11/21 @ 6:00AM ET | 11/21/19 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-21 | 0 | 540 | 1382 | 0 | 0 | 0 | 0 | 0 | 140 | 06:00 | Power Zone Endurance | |
| 2019/11/20 @ 11:30AM ET | 11/20/19 | 11:30AM | Matt Wilpers | Matt | 30 | 45 | Power Zone Max | PZM | Z1,Z5,Z6 | 2019-11-20 | 450 | 0 | 0 | 0 | 0 | 120 | 420 | 0 | 121 | 11:30 | Power Zone Max | |
| 2019/11/16 @ 12:45PM ET | 11/16/19 | 12:45PM | Matt Wilpers | Matt | 60 | 69 | Power Zone | PZ | Z1,Z2,SS,Z4 | 2019-11-16 | 467 | 434 | 0 | 1078 | 721 | 0 | 0 | 0 | 205 | 12:45 | Power Zone | |
| 2019/11/15 @ 8:00AM ET | 11/15/19 | 8:00AM | Christian Vande Velde | Christian Vande | 45 | 53 | Pro Cyclist | PRO | Z1,Z3,Z4 | 2019-11-15 | 420 | 0 | 1084 | 0 | 536 | 0 | 0 | 0 | 244 | 08:00 | Pro Cyclist | |
| 2019/11/15 @ 11:30AM ET | 11/15/19 | 11:30AM | Matt Wilpers | Matt | 30 | 28 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-15 | 0 | 120 | 840 | 0 | 0 | 0 | 0 | 0 | 73 | 11:30 | Power Zone Endurance | |
| 2019/11/14 @ 8:00AM ET | 11/14/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-14 | 0 | 708 | 1132 | 0 | 0 | 0 | 0 | 0 | 141 | 08:00 | Power Zone Endurance | |
| 2019/11/09 @ 12:45PM ET | 11/09/19 | 12:45PM | Matt Wilpers | Matt | 90 | 94 | Power Zone Endurance | PZE | Z2,Z3 | 2019-11-09 | 0 | 1200 | 3240 | 0 | 0 | 0 | 0 | 0 | 227 | 12:45 | Power Zone Endurance | |
| 2019/11/08 @ 8:00AM ET | 11/08/19 | 8:00AM | Matt Wilpers | Matt | 45 | 55 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-11-08 | 360 | 0 | 600 | 0 | 780 | 180 | 0 | 0 | 18 | 08:00 | Power Zone | |
| 2019/11/07 @ 6:00AM ET | 11/07/19 | 6:00AM | Matt Wilpers | Matt | 45 | 73 | Power Zone Max | PZM | Z1,Z5,Z6 | 2019-11-07 | 1000 | 0 | 0 | 0 | 0 | 180 | 800 | 0 | 181 | 06:00 | Power Zone Max | |
| 2019/11/06 @ 11:30AM ET | 11/06/19 | 11:30AM | Matt Wilpers | Matt | 30 | 41 | Power Zone | PZ | Z1,Z3,Z5 | 2019-11-06 | 240 | 0 | 180 | 0 | 0 | 600 | 0 | 0 | 98 | 11:30 | Power Zone | |
| 2019/10/31 @ 6:00AM ET | 10/31/19 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z4 | 2019-10-31 | 300 | 0 | 0 | 0 | 1620 | 0 | 0 | 0 | 20 | 06:00 | Power Zone | |
| 2019/10/26 @ 12:45PM ET | 10/26/19 | 12:45PM | Matt Wilpers | Matt | 60 | 64 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-26 | 0 | 482 | 2278 | 0 | 0 | 0 | 0 | 0 | 195 | 12:45 | Power Zone Endurance | |
| 2019/10/17 @ 8:00AM ET | 10/17/19 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-17 | 0 | 796 | 1242 | 0 | 0 | 0 | 0 | 0 | 144 | 08:00 | Power Zone Endurance | |
| 2019/10/17 @ 6:00AM ET | 10/17/19 | 6:00AM | Matt Wilpers | Matt | 45 | 68 | Power Zone | PZ | Z1,Z4,Z5 | 2019-10-17 | 420 | 0 | 0 | 0 | 540 | 960 | 0 | 0 | 22 | 06:00 | Power Zone | |
| 2019/10/16 @ 11:30AM ET | 10/16/19 | 11:30AM | Matt Wilpers | Matt | 30 | 43 | Power Zone Max | PZM | Z1,Z3,Z4,Z6 | 2019-10-16 | 180 | 0 | 270 | 0 | 360 | 0 | 270 | 0 | 122 | 11:30 | Power Zone Max | |
| 2019/10/12 @ 5:15PM ET | 10/12/19 | 5:15PM | Matt Wilpers | Matt | 30 | 38 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2019-10-12 | 300 | 0 | 240 | 0 | 120 | 240 | 120 | 0 | 99 | 17:15 | Power Zone | |
| 2019/10/12 @ 12:45PM ET | 10/12/19 | 12:45PM | Matt Wilpers | Matt | 60 | 85 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2019-10-12 | 360 | 0 | 1200 | 0 | 720 | 360 | 180 | 0 | 206 | 12:45 | Power Zone | |
| 2019/10/10 @ 8:00AM ET | 10/10/19 | 8:00AM | Denis Morton | Denis | 45 | 59 | Power Zone | PZ | Z1,Z3,Z5 | 2019-10-10 | 360 | 0 | 964 | 0 | 0 | 532 | 0 | 0 | 23 | 08:00 | Power Zone | |
| 2019/10/10 @ 6:00AM ET | 10/10/19 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-10 | 0 | 359 | 1562 | 0 | 0 | 0 | 0 | 0 | 145 | 06:00 | Power Zone Endurance | |
| 2019/10/09 @ 10:30AM ET | 10/09/19 | 10:30AM | Denis Morton | Denis | 30 | 39 | Power Zone | PZ | Z1,Z4,Z5 | 2019-10-09 | 240 | 0 | 0 | 0 | 360 | 360 | 0 | 0 | 100 | 10:30 | Power Zone | |
| 2019/10/05 @ 12:45PM ET | 10/05/19 | 12:45PM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-05 | 0 | 720 | 2160 | 0 | 0 | 0 | 0 | 0 | 196 | 12:45 | Power Zone Endurance | |
| 2019/10/03 @ 8:00AM ET | 10/03/19 | 8:00AM | Denis Morton | Denis | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-03 | 0 | 562 | 1379 | 0 | 0 | 0 | 0 | 0 | 146 | 08:00 | Power Zone Endurance | |
| 2019/10/03 @ 6:00AM ET | 10/03/19 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z2,Z3,Z4 | 2019-10-03 | 178 | 182 | 717 | 0 | 901 | 0 | 0 | 0 | 24 | 06:00 | Power Zone | |
| 2019/10/02 @ 11:30AM ET | 10/02/19 | 11:30AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2019-10-02 | 0 | 181 | 899 | 0 | 0 | 0 | 0 | 0 | 74 | 11:30 | Power Zone Endurance | |
| 2019/09/28 @ 12:45PM ET | 09/28/19 | 12:45PM | Matt Wilpers | Matt | 60 | 79 | Power Zone | PZ | Z2,Z4 | 2019-09-28 | 0 | 848 | 0 | 0 | 2028 | 0 | 0 | 0 | 207 | 12:45 | Power Zone | |
| 2019/09/26 @ 6:00AM ET | 09/26/19 | 6:00AM | Matt Wilpers | Matt | 45 | 57 | Power Zone | PZ | Z2,Z4 | 2019-09-26 | 0 | 544 | 0 | 0 | 1376 | 0 | 0 | 0 | 26 | 06:00 | Power Zone | |
| 2019/09/21 @ 12:45PM ET | 09/21/19 | 12:45PM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2019-09-21 | 0 | 720 | 2160 | 0 | 0 | 0 | 0 | 0 | 197 | 12:45 | Power Zone Endurance | |
| 2019/09/19 @ 8:00AM ET | 09/19/19 | 8:00AM | Denis Morton | Denis | 45 | 43 | Power Zone Endurance | PZE | Z2,Z3 | 2019-09-19 | 0 | 836 | 1106 | 0 | 0 | 0 | 0 | 0 | 147 | 08:00 | Power Zone Endurance | |
| 2019/09/18 @ 11:30AM ET | 09/18/19 | 11:30AM | Matt Wilpers | Matt | 30 | 40 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-09-18 | 179 | 0 | 181 | 0 | 183 | 357 | 0 | 0 | 101 | 11:30 | Power Zone | |
| 2019/09/15 @ 4:30PM ET | 09/15/19 | 4:30PM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2019-09-15 | 0 | 267 | 874 | 0 | 0 | 0 | 0 | 0 | 75 | 16:30 | Power Zone Endurance | |
| 2019/09/14 @ 12:45PM ET | 09/14/19 | 12:45PM | Matt Wilpers | Matt | 60 | 77 | Power Zone | PZ | Z1,Z3,SS,Z4,Z5 | 2019-09-14 | 541 | 0 | 722 | 549 | 530 | 356 | 0 | 0 | 208 | 12:45 | Power Zone | |
| 2019/09/12 @ 6:00AM ET | 09/12/19 | 6:00AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-09-12 | 0 | 360 | 1440 | 0 | 0 | 0 | 0 | 0 | 148 | 06:00 | Power Zone Endurance | |
| 2019/09/06 @ 10:30AM ET | 09/06/19 | 10:30AM | Matt Wilpers | Matt | 30 | 33 | Power Zone | PZ | Z1,SS | 2019-09-06 | 60 | 0 | 0 | 1080 | 0 | 0 | 0 | 0 | 102 | 10:30 | Power Zone | |
| 2019/09/05 @ 6:00AM ET | 09/05/19 | 6:00AM | Matt Wilpers | Matt | 45 | 51 | Power Zone | PZ | Z2,SS | 2019-09-05 | 0 | 543 | 0 | 1436 | 0 | 0 | 0 | 0 | 28 | 06:00 | Power Zone | |
| 2019/08/31 @ 12:45PM ET | 08/31/19 | 12:45PM | Matt Wilpers | Matt | 75 | 77 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-31 | 0 | 1265 | 2394 | 0 | 0 | 0 | 0 | 0 | 222 | 12:45 | Power Zone Endurance | |
| 2019/08/30 @ 10:55AM ET | 08/30/19 | 10:55AM | Matt Wilpers | Matt | 20 | 25 | Power Zone Max | PZM | Z1,Z2,Z6 | 2019-08-30 | 200 | 150 | 0 | 0 | 0 | 0 | 210 | 0 | 61 | 10:55 | Power Zone Max | |
| 2019/08/29 @ 6:00AM ET | 08/29/19 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-29 | 0 | 180 | 1680 | 0 | 0 | 0 | 0 | 0 | 151 | 06:00 | Power Zone Endurance | |
| 2019/08/25 @ 8:00AM ET | 08/25/19 | 8:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-08-25 | 360 | 0 | 660 | 0 | 600 | 360 | 0 | 0 | 29 | 08:00 | Power Zone | |
| 2019/08/24 @ 12:45PM ET | 08/24/19 | 12:45PM | Matt Wilpers | Matt | 60 | 82 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2019-08-24 | 360 | 0 | 1440 | 0 | 540 | 420 | 120 | 0 | 209 | 12:45 | Power Zone | |
| 2019/08/22 @ 6:00AM ET | 08/22/19 | 6:00AM | Matt Wilpers | Matt | 45 | 63 | Power Zone | PZ | Z1,Z4,Z5 | 2019-08-22 | 360 | 0 | 0 | 0 | 1260 | 360 | 0 | 0 | 30 | 06:00 | Power Zone | |
| 2019/08/22 @ 11:30AM ET | 08/22/19 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-22 | 0 | 360 | 721 | 0 | 0 | 0 | 0 | 0 | 76 | 11:30 | Power Zone Endurance | |
| 2019/08/17 @ 12:45PM ET | 08/17/19 | 12:45PM | Matt Wilpers | Matt | 60 | 61 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-17 | 0 | 959 | 1921 | 0 | 0 | 0 | 0 | 0 | 199 | 12:45 | Power Zone Endurance | |
| 2019/08/15 @ 8:00AM ET | 08/15/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-15 | 0 | 859 | 1093 | 0 | 0 | 0 | 0 | 0 | 153 | 08:00 | Power Zone Endurance | |
| 2019/08/15 @ 6:00AM ET | 08/15/19 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z1,Z3 | 2019-08-15 | 303 | 0 | 1617 | 0 | 0 | 0 | 0 | 0 | 152 | 06:00 | Power Zone Endurance | |
| 2019/08/15 @ 11:30AM ET | 08/15/19 | 11:30AM | Matt Wilpers | Matt | 30 | 43 | Power Zone | PZ | Z1,Z4,Z5 | 2019-08-15 | 150 | 0 | 0 | 0 | 599 | 301 | 0 | 0 | 103 | 11:30 | Power Zone | |
| 2019/08/10 @ 12:45PM ET | 08/10/19 | 12:45PM | Matt Wilpers | Matt | 60 | 81 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-08-10 | 720 | 0 | 480 | 0 | 900 | 660 | 0 | 0 | 210 | 12:45 | Power Zone | |
| 2019/08/08 @ 8:00AM ET | 08/08/19 | 8:00AM | Denis Morton | Denis | 45 | 60 | Power Zone | PZ | Z1,Z2,Z4,Z5 | 2019-08-08 | 120 | 600 | 0 | 0 | 720 | 480 | 0 | 0 | 31 | 08:00 | Power Zone | |
| 2019/08/08 @ 6:00AM ET | 08/08/19 | 6:00AM | Matt Wilpers | Matt | 45 | 62 | Power Zone Max | PZM | Z1,Z5,Z6 | 2019-08-08 | 960 | 0 | 0 | 0 | 0 | 480 | 420 | 0 | 182 | 06:00 | Power Zone Max | |
| 2019/08/08 @ 11:30AM ET | 08/08/19 | 11:30AM | Matt Wilpers | Matt | 30 | 26 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2019-08-08 | 122 | 447 | 449 | 0 | 0 | 0 | 0 | 0 | 77 | 11:30 | Power Zone Endurance | |
| 2019/08/03 @ 12:45PM ET | 08/03/19 | 12:45PM | Matt Wilpers | Matt | 90 | 99 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-03 | 0 | 846 | 3834 | 0 | 0 | 0 | 0 | 0 | 228 | 12:45 | Power Zone Endurance | |
| 2019/08/01 @ 8:00AM ET | 08/01/19 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-01 | 0 | 794 | 1199 | 0 | 0 | 0 | 0 | 0 | 154 | 08:00 | Power Zone Endurance | |
| 2019/08/01 @ 6:00AM ET | 08/01/19 | 6:00AM | Matt Wilpers | Matt | 45 | 46 | Power Zone Endurance | PZE | Z2,Z3 | 2019-08-01 | 0 | 542 | 1439 | 0 | 0 | 0 | 0 | 0 | 155 | 06:00 | Power Zone Endurance | |
| 2019/08/01 @ 11:30AM ET | 08/01/19 | 11:30AM | Matt Wilpers | Matt | 30 | 35 | Power Zone | PZ | Z1,Z4 | 2019-08-01 | 240 | 0 | 0 | 0 | 840 | 0 | 0 | 0 | 104 | 11:30 | Power Zone | |
| 2019/07/28 @ 10:00AM ET | 07/28/19 | 10:00AM | Matt Wilpers | Matt | 45 | 59 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-07-28 | 360 | 0 | 720 | 0 | 420 | 480 | 0 | 0 | 32 | 10:00 | Power Zone | |
| 2019/07/27 @ 12:45PM ET | 07/27/19 | 12:45PM | Matt Wilpers | Matt | 60 | 79 | Power Zone | PZ | Z1,Z3,Z4,Z6 | 2019-07-27 | 720 | 0 | 720 | 0 | 1080 | 0 | 240 | 0 | 211 | 12:45 | Power Zone | |
| 2019/07/25 @ 8:00AM ET | 07/25/19 | 8:00AM | Denis Morton | Denis | 45 | 60 | Power Zone | PZ | Z1,Z4,Z5 | 2019-07-25 | 537 | 0 | 0 | 0 | 960 | 361 | 0 | 0 | 33 | 08:00 | Power Zone | |
| 2019/07/25 @ 6:00AM ET | 07/25/19 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-07-25 | 360 | 0 | 360 | 0 | 900 | 300 | 0 | 0 | 233 | 06:00 | Power Zone | |
| 2019/07/25 @ 11:30AM ET | 07/25/19 | 11:30AM | Matt Wilpers | Matt | 30 | 31 | Power Zone Endurance | PZE | Z1,Z3 | 2019-07-25 | 60 | 0 | 1080 | 0 | 0 | 0 | 0 | 0 | 78 | 11:30 | Power Zone Endurance | |
| 2019/07/21 @ 8:00AM ET | 07/21/19 | 8:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-21 | 0 | 361 | 1617 | 0 | 0 | 0 | 0 | 0 | 156 | 08:00 | Power Zone Endurance | |
| 2019/07/20 @ 10:00AM ET | 07/20/19 | 10:00AM | Matt Wilpers | Matt | 45 | 62 | Power Zone | PZ | Z1,Z4,Z5 | 2019-07-20 | 510 | 0 | 0 | 0 | 960 | 450 | 0 | 0 | 34 | 10:00 | Power Zone | |
| 2019/07/19 @ 10:55AM ET | 07/19/19 | 10:55AM | Matt Wilpers | Matt | 20 | 24 | Power Zone Max | PZM | Z1,Z5,Z6,Z7 | 2019-07-19 | 270 | 0 | 0 | 0 | 0 | 120 | 60 | 30 | 62 | 10:55 | Power Zone Max | |
| 2019/07/18 @ 6:00AM ET | 07/18/19 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-18 | 0 | 300 | 1680 | 0 | 0 | 0 | 0 | 0 | 158 | 06:00 | Power Zone Endurance | |
| 2019/07/18 @ 11:30AM ET | 07/18/19 | 11:30AM | Matt Wilpers | Matt | 30 | 36 | Power Zone | PZ | Z1,Z4,Z5 | 2019-07-18 | 360 | 0 | 0 | 0 | 480 | 240 | 0 | 0 | 105 | 11:30 | Power Zone | |
| 2019/07/13 @ 12:45PM ET | 07/13/19 | 12:45PM | Matt Wilpers | Matt | 60 | 62 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-13 | 0 | 600 | 2160 | 0 | 0 | 0 | 0 | 0 | 200 | 12:45 | Power Zone Endurance | |
| 2019/07/11 @ 5:30PM ET | 07/11/19 | 5:30PM | Denis Morton | Denis | 45 | 56 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-07-11 | 352 | 0 | 720 | 0 | 600 | 183 | 0 | 0 | 35 | 17:30 | Power Zone | |
| 2019/07/11 @ 11:30AM ET | 07/11/19 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-11 | 0 | 240 | 840 | 0 | 0 | 0 | 0 | 0 | 79 | 11:30 | Power Zone Endurance | |
| 2019/07/06 @ 12:45PM ET | 07/06/19 | 12:45PM | Matt Wilpers | Matt | 60 | 71 | Power Zone | PZ | Z2,Z3,Z4 | 2019-07-06 | 0 | 654 | 1270 | 0 | 837 | 0 | 0 | 0 | 212 | 12:45 | Power Zone | |
| 2019/07/05 @ 10:00AM ET | 07/05/19 | 10:00AM | Matt Wilpers | Matt | 45 | 67 | Power Zone Max | PZM | Z1,Z3,Z5,Z6,Z7 | 2019-07-05 | 720 | 0 | 420 | 0 | 0 | 540 | 180 | 60 | 183 | 10:00 | Power Zone Max | |
| 2019/07/04 @ 8:00AM ET | 07/04/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-07-04 | 0 | 693 | 1194 | 0 | 0 | 0 | 0 | 0 | 160 | 08:00 | Power Zone Endurance | |
| 2019/07/04 @ 11:30AM ET | 07/04/19 | 11:30AM | Matt Wilpers | Matt | 45 | 45 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2019-07-04 | 242 | 179 | 1440 | 0 | 0 | 0 | 0 | 0 | 159 | 11:30 | Power Zone Endurance | |
| 2019/06/29 @ 12:45PM ET | 06/29/19 | 12:45PM | Matt Wilpers | Matt | 60 | 73 | Power Zone | PZ | Z1,SS,Z4 | 2019-06-29 | 721 | 0 | 0 | 1199 | 958 | 0 | 0 | 0 | 213 | 12:45 | Power Zone | |
| 2019/06/28 @ 10:30AM ET | 06/28/19 | 10:30AM | Matt Wilpers | Matt | 30 | 34 | Power Zone | PZ | Z1,Z3,Z4 | 2019-06-28 | 120 | 0 | 360 | 0 | 600 | 0 | 0 | 0 | 106 | 10:30 | Power Zone | |
| 2019/06/27 @ 6:00AM ET | 06/27/19 | 6:00AM | Matt Wilpers | Matt | 45 | 48 | Power Zone Endurance | PZE | Z2,Z3 | 2019-06-27 | 0 | 422 | 1679 | 0 | 0 | 0 | 0 | 0 | 161 | 06:00 | Power Zone Endurance | |
| 2019/06/22 @ 12:45PM ET | 06/22/19 | 12:45PM | Matt Wilpers | Matt | 60 | 65 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2019-06-22 | 150 | 150 | 2400 | 0 | 0 | 0 | 0 | 0 | 201 | 12:45 | Power Zone Endurance | |
| 2019/06/20 @ 8:00AM ET | 06/20/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z1,Z2,Z3 | 2019-06-20 | 30 | 660 | 1230 | 0 | 0 | 0 | 0 | 0 | 162 | 08:00 | Power Zone Endurance | |
| 2019/06/20 @ 6:00AM ET | 06/20/19 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,Z4 | 2019-06-20 | 360 | 0 | 540 | 0 | 1080 | 0 | 0 | 0 | 37 | 06:00 | Power Zone | |
| 2019/06/20 @ 11:30AM ET | 06/20/19 | 11:30AM | Matt Wilpers | Matt | 30 | 42 | Power Zone | PZ | Z1,Z4,Z5 | 2019-06-20 | 244 | 0 | 0 | 0 | 578 | 319 | 0 | 0 | 107 | 11:30 | Power Zone | |
| 2019/06/15 @ 12:45PM ET | 06/15/19 | 12:45PM | Matt Wilpers | Matt | 60 | 84 | Power Zone | PZ | Z1,Z3,Z4,Z5,Z6 | 2019-06-15 | 300 | 0 | 1080 | 0 | 1080 | 300 | 120 | 0 | 214 | 12:45 | Power Zone | |
| 2019/06/14 @ 7:00AM ET | 06/14/19 | 7:00AM | Matt Wilpers | Matt | 45 | 68 | Power Zone Max | PZM | Z1,Z5 | 2019-06-14 | 600 | 0 | 0 | 0 | 0 | 1200 | 0 | 0 | 184 | 07:00 | Power Zone Max | |
| 2019/06/13 @ 6:00AM ET | 06/13/19 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-06-13 | 0 | 360 | 1619 | 0 | 0 | 0 | 0 | 0 | 163 | 06:00 | Power Zone Endurance | |
| 2019/06/08 @ 12:45PM ET | 06/08/19 | 12:45PM | Matt Wilpers | Matt | 90 | 97 | Power Zone Endurance | PZE | Z2,Z3 | 2019-06-08 | 0 | 1140 | 3600 | 0 | 0 | 0 | 0 | 0 | 229 | 12:45 | Power Zone Endurance | |
| 2019/06/06 @ 6:00AM ET | 06/06/19 | 6:00AM | Matt Wilpers | Matt | 45 | 58 | Power Zone | PZ | Z1,Z4 | 2019-06-06 | 360 | 0 | 0 | 0 | 1620 | 0 | 0 | 0 | 40 | 06:00 | Power Zone | |
| 2019/06/06 @ 5:30PM ET | 06/06/19 | 5:30PM | Denis Morton | Denis | 45 | 58 | Power Zone | PZ | Z1,Z2,Z4,Z5 | 2019-06-06 | 540 | 60 | 0 | 0 | 960 | 360 | 0 | 0 | 39 | 17:30 | Power Zone | |
| 2019/06/06 @ 11:30AM ET | 06/06/19 | 11:30AM | Matt Wilpers | Matt | 30 | 29 | Power Zone Endurance | PZE | Z2,Z3 | 2019-06-06 | 0 | 240 | 900 | 0 | 0 | 0 | 0 | 0 | 80 | 11:30 | Power Zone Endurance | |
| 2019/05/30 @ 8:00AM ET | 05/30/19 | 8:00AM | Denis Morton | Denis | 45 | 45 | Power Zone Endurance | PZE | Z2,Z3 | 2019-05-30 | 0 | 735 | 1288 | 0 | 0 | 0 | 0 | 0 | 164 | 08:00 | Power Zone Endurance | |
| 2019/05/25 @ 12:45PM ET | 05/25/19 | 12:45PM | Matt Wilpers | Matt | 60 | 74 | Power Zone | PZ | Z1,Z4 | 2019-05-25 | 900 | 0 | 0 | 0 | 1800 | 0 | 0 | 0 | 215 | 12:45 | Power Zone | |
| 2019/05/23 @ 6:00AM ET | 05/23/19 | 6:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-05-23 | 0 | 360 | 1620 | 0 | 0 | 0 | 0 | 0 | 165 | 06:00 | Power Zone Endurance | |
| 2019/05/23 @ 11:30AM ET | 05/23/19 | 11:30AM | Matt Wilpers | Matt | 30 | 40 | Power Zone | PZ | Z1,Z3,Z5 | 2019-05-23 | 120 | 0 | 480 | 0 | 0 | 480 | 0 | 0 | 108 | 11:30 | Power Zone | |
| 2019/05/18 @ 12:45PM ET | 05/18/19 | 12:45PM | Matt Wilpers | Matt | 60 | 81 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-05-18 | 539 | 0 | 478 | 0 | 1563 | 239 | 0 | 0 | 216 | 12:45 | Power Zone | |
| 2019/05/17 @ 10:30AM ET | 05/17/19 | 10:30AM | Matt Wilpers | Matt | 30 | 41 | Power Zone Max | PZM | Z1,Z4,Z6,Z7 | 2019-05-17 | 350 | 0 | 0 | 0 | 542 | 0 | 87 | 30 | 123 | 10:30 | Power Zone Max | |
| 2019/05/16 @ 6:00AM ET | 05/16/19 | 6:00AM | Matt Wilpers | Matt | 45 | 54 | Power Zone | PZ | Z1,Z3,Z4 | 2019-05-16 | 360 | 0 | 540 | 0 | 1080 | 0 | 0 | 0 | 42 | 06:00 | Power Zone | |
| 2019/05/12 @ 8:00AM ET | 05/12/19 | 8:00AM | Matt Wilpers | Matt | 45 | 47 | Power Zone Endurance | PZE | Z2,Z3 | 2019-05-12 | 0 | 360 | 1621 | 0 | 0 | 0 | 0 | 0 | 167 | 08:00 | Power Zone Endurance | |
| 2019/05/09 @ 8:00AM ET | 05/09/19 | 8:00AM | Denis Morton | Denis | 45 | 57 | Power Zone | PZ | Z1,Z4 | 2019-05-09 | 418 | 0 | 0 | 0 | 1437 | 0 | 0 | 0 | 43 | 08:00 | Power Zone | |
| 2019/05/09 @ 6:00AM ET | 05/09/19 | 6:00AM | Matt Wilpers | Matt | 45 | 82 | Power Zone Max | PZM | Z1,Z3,Z4,Z5,Z6,Z7 | 2019-05-09 | 660 | 0 | 240 | 0 | 240 | 270 | 420 | 120 | 185 | 06:00 | Power Zone Max | |
| 2019/05/09 @ 11:30AM ET | 05/09/19 | 11:30AM | Matt Wilpers | Matt | 30 | 36 | Power Zone | PZ | Z1,Z4 | 2019-05-09 | 120 | 0 | 0 | 0 | 900 | 0 | 0 | 0 | 109 | 11:30 | Power Zone | |
| 2019/05/04 @ 6:30AM ET | 05/04/19 | 6:30AM | Matt Wilpers | Matt | 30 | 37 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-05-04 | 120 | 0 | 240 | 0 | 360 | 240 | 0 | 0 | 110 | 06:30 | Power Zone | |
| 2019/05/02 @ 8:00AM ET | 05/02/19 | 8:00AM | Denis Morton | Denis | 45 | 44 | Power Zone Endurance | PZE | Z2,Z3 | 2019-05-02 | 0 | 671 | 1201 | 0 | 0 | 0 | 0 | 0 | 168 | 08:00 | Power Zone Endurance | |
| 2019/05/02 @ 6:00AM ET | 05/02/19 | 6:00AM | Matt Wilpers | Matt | 45 | 56 | Power Zone | PZ | Z2,Z4 | 2019-05-02 | 0 | 540 | 0 | 0 | 1380 | 0 | 0 | 0 | 44 | 06:00 | Power Zone | |
| 2019/04/27 @ 12:45PM ET | 04/27/19 | 12:45PM | Matt Wilpers | Matt | 90 | 96 | Power Zone Endurance | PZE | Z2,Z3 | 2019-04-27 | 0 | 1031 | 3410 | 0 | 0 | 0 | 0 | 0 | 230 | 12:45 | Power Zone Endurance | |
| 2019/04/26 @ 10:30AM ET | 04/26/19 | 10:30AM | Matt Wilpers | Matt | 20 | 32 | Power Zone Max | PZM | Z1,Z6,Z7 | 2019-04-26 | 166 | 0 | 0 | 0 | 0 | 0 | 178 | 60 | 290 | 10:30 | Power Zone Max | |
| 2019/04/20 @ 12:45PM ET | 04/20/19 | 12:45PM | Matt Wilpers | Matt | 75 | 79 | Power Zone Endurance | PZE | Z2,Z3 | 2019-04-20 | 0 | 840 | 2880 | 0 | 0 | 0 | 0 | 0 | 224 | 12:45 | Power Zone Endurance | |
| 2019/04/19 @ 10:30AM ET | 04/19/19 | 10:30AM | Matt Wilpers | Matt | 30 | 30 | Power Zone Endurance | PZE | Z2,Z3 | 2019-04-19 | 0 | 240 | 898 | 0 | 0 | 0 | 0 | 0 | 81 | 10:30 | Power Zone Endurance | |
| 2019/04/13 @ 12:45PM ET | 04/13/19 | 12:45PM | Matt Wilpers | Matt | 60 | 82 | Power Zone | PZ | Z1,Z3,Z4,Z5 | 2019-04-13 | 542 | 0 | 783 | 0 | 778 | 596 | 0 | 0 | 217 | 12:45 | Power Zone | |
| 2019/04/11 @ 6:00AM ET | 04/11/19 | 6:00AM | Matt Wilpers | Matt | 45 | 73 | Power Zone Max | PZM | Z1,Z3,Z4,Z5,Z6,Z7 | 2019-04-11 | 640 | 0 | 360 | 0 | 360 | 360 | 60 | 140 | 186 | 06:00 | Power Zone Max | |
| 2019/04/11 @ 11:30AM ET | 04/11/19 | 11:30AM | Matt Wilpers | Matt | 30 | 36 | Power Zone | PZ | Z3,Z4 | 2019-04-11 | 0 | 0 | 480 | 0 | 600 | 0 | 0 | 0 | 111 | 11:30 | Power Zone | |
| 2019/04/05 @ 10:30AM ET | 04/05/19 | 10:30AM | Matt Wilpers | Matt | 30 | 31 | Power Zone Endurance | PZE | Z2,Z3 | 2019-04-05 | 0 | 180 | 900 | 0 | 0 | 0 | 0 | 0 | 82 | 10:30 | Power Zone Endurance | |
| 2019/04/04 @ 6:00AM ET | 04/04/19 | 6:00AM | Matt Wilpers | Matt | 45 | 52 | Power Zone | PZ | Z1,SS,Z4 | 2019-04-04 | 358 | 0 | 0 | 1197 | 303 | 0 | 0 | 0 | 45 | 06:00 | Power Zone | |
| 2019/04/04 @ 11:30AM ET | 04/04/19 | 11:30AM | Matt Wilpers | Matt | 30 | 30 | Power Zone | PZ | Z1,SS | 2019-04-04 | 240 | 0 | 0 | 840 | 0 | 0 | 0 | 0 | 112 | 11:30 | Power Zone |
You have several ways to browse the data above.
- Simply page through the table, and use the headers in the table to sort based on different values
- Use the search bar just above the table. You can search for multiple items - for example "Matt endurance 60 2019/03" will show you only 60 minute Power Zone Endurance classes that Matt Wilpers Taught in March of 2019"
- Use the Filters & Options (icon at the top left) to use a visual filter by different categories and types
New Features / Changelog
5/17/22 - You can search for Peloton's programs with 'BYPZ', 'DYPZ', and 'PYPZ' (note that PYPZ & DYPZ are still actively being loaded into the system.)4/24/22 - Newer classes (since Mid-March) will have "several spinnups" instead of the exact number. However, it should now be quicker/easier to get new classes added.
1/1/22 - Want to leave a tip/donation? We have a Paypal Account or Venmo account @codedrobot.
6/5/21 - Added links to view/open on Peloton so you can add to stacks / access the classes easier.
2/27/21 - We have removed classes from our list that Peloton has purged from their library.
6/29/20 - Added an "Export to Zwift" option for workouts, which provides a .zwo file.
6/28/20 - Dark Mode options added for timer page - turn it on with the checkbox under the timers.
6/14/20 - Checkbox added on timer page to enable audio beeps last 3 seconds of each interval.
4/28/20 - Estimated TSS® has been added for all workouts.
4/24/20 - New buttons to adjust the timer +- 1 second, if you don't start it at the exact right time.
Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.