Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
7:30 | 24:00 |
Warm Up(12:00) | |
Flat Road | 3:15 |
5 spin-ups | 2:37 |
Z3 to Z5 build | 3:00 |
Set 1(8:31) | |
Zone 4 | 4:00 |
Zone 1 | 0:30 |
Zone 4 | 4:01 |
Zone 1 | 3:00 |
Set 2(8:29) | |
Zone 4 | 3:59 |
Zone 1 | 0:30 |
Zone 4 | 4:00 |
Zone 1 | 3:00 |
Set 3(8:30) | |
Zone 4 | 4:00 |
Zone 1 | 0:30 |
Zone 4 | 4:00 |
Cool Down(1:30) |