60 Minute PZ Endurance

Christine D'Ercole

06/18/23 @ 3:30PM ET

Estimated TSS® (Training Stress Score): 57

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

Tip: On a phone? Rotate your device sideways to landscape mode for a better display of this graph. Just rotate back before starting the timer!

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	25:47	20:18

Class Structure

Warm Up (12:45)
Flat Road	3:50
Several Spinnups	3:17
Z2 to Z3 build	3:39
Main Set
Zone 3	4:16
Zone 2	4:31
Zone 3	4:08
Zone 2	3:53
Zone 3	2:28
Zone 2	5:13
Zone 3	4:29
Zone 2	5:29
Zone 3	0:30
Zone 2	0:30
Zone 3	0:45
Zone 2	0:45
Zone 3	0:35
Zone 2	1:08
Zone 3	0:27
Zone 2	0:30
Zone 3	0:40
Zone 2	0:13
Zone 3	0:54
Zone 2	1:52
Zone 3	0:26
Zone 2	1:43
Zone 3	0:40
Cool Down (1:10)

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Timer Issue?

Did you forget to start the clock until a few seconds in? Start it a bit early? Use the icons below to jump the timer forward and back a second to get it more synced up! This will adjust both the overall timer, and current interval.

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton