<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Christine D'Ercole - 06/18/23 @ 3:30PM ET</name>
    <description>A 60 Minute PZ Endurance taught by Christine D'Ercole.  Originally aired on 06/18/23 @ 3:30PM ET.  Estimated TSS of 57.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/880</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="230" Power="0.5"/>
          <Warmup Duration="197" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="120" Power="0.65"/>
          <SteadyState Duration="99" Power="0.83"/>
          <SteadyState Duration="59" Power="0.45"/>
          <SteadyState Duration="256" Power="0.83"/>
          <SteadyState Duration="271" Power="0.65"/>
          <SteadyState Duration="248" Power="0.83"/>
          <SteadyState Duration="233" Power="0.65"/>
          <SteadyState Duration="148" Power="0.83"/>
          <SteadyState Duration="313" Power="0.65"/>
          <SteadyState Duration="269" Power="0.83"/>
          <SteadyState Duration="329" Power="0.65"/>
          <SteadyState Duration="30" Power="0.83"/>
          <SteadyState Duration="30" Power="0.65"/>
          <SteadyState Duration="45" Power="0.83"/>
          <SteadyState Duration="45" Power="0.65"/>
          <SteadyState Duration="35" Power="0.83"/>
          <SteadyState Duration="68" Power="0.65"/>
          <SteadyState Duration="27" Power="0.83"/>
          <SteadyState Duration="30" Power="0.65"/>
          <SteadyState Duration="40" Power="0.83"/>
          <SteadyState Duration="13" Power="0.65"/>
          <SteadyState Duration="54" Power="0.83"/>
          <SteadyState Duration="112" Power="0.65"/>
          <SteadyState Duration="26" Power="0.83"/>
          <SteadyState Duration="103" Power="0.65"/>
          <SteadyState Duration="40" Power="0.83"/>
          <Cooldown Duration="70" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>