Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
19:39 | 26:59 |
Warm Up(12:15) | |
Flat Road | 4:21 |
Several Spinnups | 3:14 |
Z2 to Z3 build | 3:00 |
Main Set | |
Zone 2 | 3:49 |
Zone 3 | 4:38 |
Zone 2 | 3:18 |
Zone 3 | 4:29 |
Zone 2 | 3:19 |
Zone 3 | 4:55 |
Zone 2 | 2:58 |
Zone 3 | 3:50 |
Zone 2 | 3:02 |
Zone 3 | 5:00 |
Zone 2 | 3:13 |
Zone 3 | 4:07 |
Cool Down(1:07) |