<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Denis Morton - 04/29/23 @ 3:30PM ET</name>
    <description>A 60 Minute PZ Endurance taught by Denis Morton.  Originally aired on 04/29/23 @ 3:30PM ET.  Estimated TSS of 59.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/852</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="261" Power="0.5"/>
          <Warmup Duration="194" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="54" Power="0.45"/>
          <SteadyState Duration="90" Power="0.65"/>
          <SteadyState Duration="90" Power="0.83"/>
          <SteadyState Duration="46" Power="0.45"/>
          <SteadyState Duration="229" Power="0.65"/>
          <SteadyState Duration="278" Power="0.83"/>
          <SteadyState Duration="198" Power="0.65"/>
          <SteadyState Duration="269" Power="0.83"/>
          <SteadyState Duration="199" Power="0.65"/>
          <SteadyState Duration="295" Power="0.83"/>
          <SteadyState Duration="178" Power="0.65"/>
          <SteadyState Duration="230" Power="0.83"/>
          <SteadyState Duration="182" Power="0.65"/>
          <SteadyState Duration="300" Power="0.83"/>
          <SteadyState Duration="193" Power="0.65"/>
          <SteadyState Duration="247" Power="0.83"/>
          <Cooldown Duration="67" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>