Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
17:44 | 26:16 |
Warm Up(15:00) | |
Flat Road | 5:40 |
Several Spinnups | 3:20 |
Z2 to Z3 build | 4:00 |
Main Set | |
Zone 2 | 1:53 |
Zone 3 | 3:11 |
Zone 2 | 3:51 |
Zone 3 | 3:56 |
Zone 2 | 3:30 |
Zone 3 | 5:08 |
Zone 2 | 3:43 |
Zone 3 | 3:57 |
Zone 2 | 4:47 |
Zone 3 | 10:04 |
Cool Down(1:00) |