<workout_file>
    <author>Home Fitness Buddy</author>
    <name>60 Minute PZ Endurance - Christine D'Ercole - 07/24/22 @ 1:30PM ET</name>
    <description>A 60 Minute PZ Endurance taught by Christine D'Ercole.  Originally aired on 07/24/22 @ 1:30PM ET.  Estimated TSS of 59.  Timer Link: https://app.homefitnessbuddy.com/peloton/powerzone/details/682</description>
    <sportType>bike</sportType>
    <tags>
    </tags>
    <workout>
<SteadyState Duration="340" Power="0.5"/>
          <Warmup Duration="200" PowerLow="0.5" PowerHigh="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="120" Power="0.65"/>
          <SteadyState Duration="120" Power="0.83"/>
          <SteadyState Duration="60" Power="0.45"/>
          <SteadyState Duration="113" Power="0.65"/>
          <SteadyState Duration="191" Power="0.83"/>
          <SteadyState Duration="231" Power="0.65"/>
          <SteadyState Duration="236" Power="0.83"/>
          <SteadyState Duration="210" Power="0.65"/>
          <SteadyState Duration="308" Power="0.83"/>
          <SteadyState Duration="223" Power="0.65"/>
          <SteadyState Duration="237" Power="0.83"/>
          <SteadyState Duration="287" Power="0.65"/>
          <SteadyState Duration="604" Power="0.83"/>
          <Cooldown Duration="60" PowerLow="0.5" PowerHigh="0.45"/>
          </workout>
</workout_file>