Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
11:00 | 15:00 | 6:00 |
Warm Up(12:00) | |
Flat Road | 4:02 |
4 spin-ups | 2:14 |
Z2 to Z5 build | 3:00 |
Main Set | |
Zone 4 | 5:00 |
Zone 1 | 2:00 |
Zone 4 | 5:00 |
Zone 1 | 2:00 |
Zone 4 | 5:00 |
Zone 1 | 3:00 |
Zone 5 | 2:00 |
Zone 1 | 2:00 |
Zone 5 | 2:00 |
Zone 1 | 2:00 |
Zone 5 | 2:00 |
Cool Down(1:00) |