45 Minute Power Zone

Matt Wilpers

07/07/21 @ 6:00AM ET

Estimated TSS® (Training Stress Score): 60

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

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Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
9:59				15:00	6:00

Class Structure

Warm Up (13:03)
Flat Road	4:47
5 spin-ups	2:29
Z3 to Z5 build	2:58
Main Set
Zone 4	4:59
Zone 1	2:00
Zone 4	5:02
Zone 1	1:58
Zone 4	4:59
Zone 1	2:01
Zone 5	1:59
Zone 1	2:00
Zone 5	2:00
Zone 1	2:00
Zone 5	2:01
Cool Down (0:58)

Similar Classes

Like this class structure? Here are a few others similar to it:

Matt Wilpers 45:00 PZ from 02/02/22 @ 6:00AM ET

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton