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Workout Summary

Graph Preview

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	14:00	19:00

Class Structure

Warm Up (11:00)
Flat Road	3:44
Several Spinnups	2:16
Z2 to Z3 build	3:00
Main Set
Zone 3	3:00
Zone 2	3:00
Zone 3	5:00
Zone 2	4:00
Zone 3	3:00
Zone 2	3:00
Zone 3	5:00
Zone 2	4:00
Zone 3	3:00
Cool Down (1:00)

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• Ben Alldis 45:00 PZE from 08/22/22 @ 2:00AM ET
• Ben Alldis 45:00 PZE from 10/03/22 @ 1:00PM ET
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• Ben Alldis 45:00 PZE from 01/31/23 @ 2:00AM ET
• Ben Alldis 45:00 PZE from 04/26/23 @ 2:00AM ET
• Ben Alldis 45:00 PZE from 07/20/23 @ 2:00AM ET
• Erik Jager 45:00 PZE from 02/28/23 @ 1:30PM ET

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Have feedback about the timing tool for this class? Were intervals off by more than a few seconds? Click the feedback icon below to let us know! You'll be helping the rest of the Peloton community who rides this in the future. You can also just email us at mail@homefitnessbuddy.com.

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Now (2:30 total)

Z4

Upcoming

3:00
3:00Z1
3:00Z1

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