Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
6:18 | 2:00 | 20:42 |
Warm Up(15:00) | |
Flat Road | 4:52 |
Several Spinnups | 3:57 |
Z2 to Z5 build | 4:11 |
Main Set | |
Zone 2 | 2:00 |
Zone 4 | 2:47 |
Zone 1 | 0:54 |
Zone 4 | 4:53 |
Zone 1 | 1:34 |
Zone 4 | 4:29 |
Zone 1 | 1:50 |
Zone 4 | 2:56 |
Zone 1 | 2:00 |
Zone 4 | 5:37 |
Cool Down(1:00) |