30 Minute PZ Endurance

Matt Wilpers

04/19/19 @ 10:30AM ET

Estimated TSS® (Training Stress Score): 30

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

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Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	4:00	14:58

Class Structure

Warm Up (10:00)
Flat Road	3:03
4 spin-ups	2:08
Z2 to Z3 build	2:24
Main Set
Zone 3	3:00
Zone 2	1:00
Zone 3	3:00
Zone 2	1:00
Zone 3	3:00
Zone 2	1:00
Zone 3	3:00
Zone 2	1:00
Zone 3	2:58
Cool Down (1:02)

Similar Classes

Like this class structure? Here are a few others similar to it:

Olivia Amato 30:00 PZE from 01/20/20 @ 11:30AM ET

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton