Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
23:00 | 23:00 |
Warm Up(13:00) | |
Flat Road | 3:00 |
Several Spinnups | 5:05 |
Z2 to Z4 build | 2:40 |
Main Set | |
Zone 2 | 2:00 |
Zone 3 | 2:00 |
Zone 2 | 3:00 |
Zone 3 | 3:00 |
Zone 2 | 4:00 |
Zone 3 | 4:00 |
Zone 2 | 5:00 |
Zone 3 | 5:00 |
Zone 2 | 4:00 |
Zone 3 | 4:00 |
Zone 2 | 3:00 |
Zone 3 | 3:00 |
Zone 2 | 2:00 |
Zone 3 | 2:00 |
Cool Down(1:00) |