Power Zone Timing Tool for Peloton

45 Minute Power Zone

Christine D'Ercole

01/30/23 @ 10:00AM ET

Estimated TSS® (Training Stress Score): 55

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview


Tip: On a phone? Rotate your device sideways to landscape mode for a better display of this graph. Just rotate back before starting the timer!

Time In Zones

Excluding warm up and cool down
Z1 Z2 Z3 SS Z4 Z5 Z6 Z7
6:00 6:30 6:30 6:30 6:30

Class Structure

Warm Up

(12:06)
Flat Road3:43
Several Spinnups2:53
Z2 to Z4 build3:30

Set 1

(4:00)
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
 
Zone 11:00

Set 2

(4:00)
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
 
Zone 11:00

Set 3

(4:00)
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
 
Zone 11:00

Set 4

(4:00)
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
 
Zone 11:00

Set 5

(4:00)
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
 
Zone 11:00

Set 6

(4:00)
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30
 
Zone 11:00

Set 7

(2:00)
Zone 20:30
Zone 30:30
Zone 40:30
Zone 50:30

Cool Down

(0:54)




Have feedback about the timing tool for this class? Were intervals off by more than a few seconds? Click the feedback icon below to let us know! You'll be helping the rest of the Peloton community who rides this in the future. You can also just email us at mail@homefitnessbuddy.com.

First time here? You can see a listing and search for different power zone classes using the library of power zone classes here.

Now (2:30 total)

Z4

Upcoming

3:00
3:00Z1
 3:00Z1

Class Time Remaining



Enable audio beep last 3 seconds of each interval


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Timer Issue?

Did you forget to start the clock until a few seconds in? Start it a bit early? Use the icons below to jump the timer forward and back a second to get it more synced up! This will adjust both the overall timer, and current interval.

Remove 1 second from timer
Add 1 second to timer
 
Remove 10 seconds from timer
Add 10 seconds to timer
 


Have feedback about the timing tool for this class? Were intervals off by more than a few seconds? Click the feedback icon below to let us know! You'll be helping the rest of the Peloton community who rides this in the future. You can also just email us at mail@homefitnessbuddy.com.
Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.
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