Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
10:00 | 22:00 |
Warm Up(12:00) | |
Flat Road | 4:30 |
Several Spinnups | 2:15 |
Z2 to Z4 build | 3:00 |
Main Set | |
Sweet Spot | 4:00 |
Zone 1 | 2:00 |
Sweet Spot | 5:00 |
Zone 1 | 3:00 |
Sweet Spot | 4:00 |
Zone 1 | 2:00 |
Sweet Spot | 5:00 |
Zone 1 | 3:00 |
Sweet Spot | 4:00 |
Cool Down(1:00) |