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Workout Summary

Graph Preview

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	6:00	12:00

Class Structure

Warm Up (11:00)
Flat Road	3:54
Several Spinnups	3:40
Z2 to Z3 build	2:00
Main Set
Zone 3	4:00
Zone 2	3:00
Zone 3	4:00
Zone 2	3:00
Zone 3	4:00
Cool Down (1:00)

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• Matt Wilpers 30:00 PZE from 05/27/20 @ 4:30PM ET
• Ben Alldis 30:00 PZE from 11/21/21 @ 7:00AM ET
• Tunde Oyeneyin 30:00 PZE from 11/26/23 @ 2:00PM ET
• Christine D'Ercole 30:00 PZE from 12/13/23 @ 2:00PM ET
• Ben Alldis 30:00 PZE from 04/05/22 @ 2:00AM ET
• Erik Jager 30:00 PZE from 07/29/22 @ 1:30AM ET
• Hannah Frankson 30:00 PZE from 11/13/23 @ 2:00AM ET
• Hannah Frankson 30:00 PZE from 05/15/24 @ 1:30PM ET

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Have feedback about the timing tool for this class? Were intervals off by more than a few seconds? Click the feedback icon below to let us know! You'll be helping the rest of the Peloton community who rides this in the future. You can also just email us at mail@homefitnessbuddy.com.

First time here? You can see a listing and search for different power zone classes using the library of power zone classes here.

Now (2:30 total)

Z4

Upcoming

3:00
3:00Z1
3:00Z1

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