Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
17:00 | 9:00 | 5:00 |
Warm Up(13:00) | |
Flat Road | 3:30 |
Several Spinnups | 3:30 |
Z2 to Z6 build | 4:00 |
Set 1(18:00) | |
Zone 5 | 3:00 |
Zone 1 | 3:00 |
Zone 5 | 3:00 |
Zone 1 | 3:00 |
Zone 5 | 3:00 |
Zone 1 | 3:00 |
Set 2(13:00) | |
Zone 6 | 1:00 |
Zone 1 | 2:00 |
Zone 6 | 1:00 |
Zone 1 | 2:00 |
Zone 6 | 1:00 |
Zone 1 | 2:00 |
Zone 6 | 1:00 |
Zone 1 | 2:00 |
Zone 6 | 1:00 |
Cool Down(1:00) |