90 Minute PZ Endurance

Matt Wilpers

05/07/22 @ 7:30AM ET

Estimated TSS® (Training Stress Score): 97

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

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Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	20:00	59:00

Class Structure

Warm Up (10:00)
Flat Road	3:20
Several Spinnups	2:41
Z2 to Z3 build	2:00
Set 1 (22:00)
Zone 3	2:00
Zone 2	1:00
Zone 3	4:00
Zone 2	1:00
Zone 3	6:00
Zone 2	1:00
Zone 3	4:00
Zone 2	1:00
Zone 3	2:00

Zone 2	4:00
Set 2 (27:00)
Zone 3	3:00
Zone 2	1:00
Zone 3	5:00
Zone 2	1:00
Zone 3	7:00
Zone 2	1:00
Zone 3	5:00
Zone 2	1:00
Zone 3	3:00

Zone 2	4:00
Set 3 (22:00)
Zone 3	2:00
Zone 2	1:00
Zone 3	4:00
Zone 2	1:00
Zone 3	6:00
Zone 2	1:00
Zone 3	4:00
Zone 2	1:00
Zone 3	2:00
Cool Down (1:00)

Similar Classes

Like this class structure? Here are a few others similar to it:

Christine D'Ercole 90:00 PZE from 02/25/24 @ 2:00PM ET

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton