Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
9:49 | 6:00 | 5:54 | 7:00 | 4:00 |
Warm Up(11:05) | |
Flat Road | 4:33 |
3 spin-ups | 1:24 |
Z3 to Z6 build | 2:59 |
Set 1(9:54) | |
Zone 3 | 4:00 |
Zone 4 | 2:54 |
Zone 5 | 3:00 |
Zone 1 | 3:01 |
Set 2(7:00) | |
Zone 3 | 2:00 |
Zone 4 | 3:00 |
Zone 5 | 2:00 |
Zone 1 | 1:59 |
Set 3(10:49) | |
Zone 5 | 2:00 |
Zone 1 | 2:00 |
Zone 6 | 2:00 |
Zone 1 | 2:00 |
Zone 6 | 1:00 |
Zone 1 | 0:49 |
Zone 6 | 1:00 |
Cool Down(1:12) |