45 Minute PZ Endurance

Matt Wilpers

03/16/22 @ 6:00AM ET

Estimated TSS® (Training Stress Score): 45

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

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Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	10:00	23:00

Class Structure

Warm Up (11:00)
Flat Road	3:45
Several Spinnups	3:11
Z2 to Z3 build	2:00
Main Set
Zone 3	6:00
Zone 2	4:00
Zone 3	5:00
Zone 2	3:00
Zone 3	7:00
Zone 2	3:00
Zone 3	5:00
Cool Down (1:00)

Similar Classes

Like this class structure? Here are a few others similar to it:

Matt Wilpers 45:00 PZE from 04/27/24 @ 8:00AM ET

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton