Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
14:58 | 32:04 |
Warm Up(11:59) | |
Flat Road | 4:48 |
4 spin-ups | 2:01 |
Z2 to Z3 build | 3:00 |
Main Set | |
Zone 3 | 5:01 |
Zone 2 | 3:00 |
Zone 3 | 5:01 |
Zone 2 | 2:59 |
Zone 3 | 6:01 |
Zone 2 | 2:59 |
Zone 3 | 6:01 |
Zone 2 | 2:59 |
Zone 3 | 5:00 |
Zone 2 | 3:01 |
Zone 3 | 5:00 |
Cool Down(0:59) |