45 Minute PZ Endurance

Rock

Christine D'Ercole

01/19/22 @ 12:00PM ET

Estimated TSS® (Training Stress Score): 44

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

Tip: On a phone? Rotate your device sideways to landscape mode for a better display of this graph. Just rotate back before starting the timer!

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	11:45	20:16

Class Structure

Warm Up (12:00)
Flat Road	5:10
3 spin-ups	1:33
Z2 to Z3 build	2:01
Main Set
Zone 3	5:02
Zone 2	3:58
Zone 3	4:00
Zone 2	4:31
Zone 3	2:59
Zone 2	3:16
Zone 3	8:15
Cool Down (0:59)

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Timer Issue?

Did you forget to start the clock until a few seconds in? Start it a bit early? Use the icons below to jump the timer forward and back a second to get it more synced up! This will adjust both the overall timer, and current interval.

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton