Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
11:57 | 18:02 | 12:02 | 6:00 |
Warm Up(10:58) | |
Flat Road | 3:47 |
3 spin-ups | 1:20 |
Z2 to Z5 build | 2:59 |
Set 1(14:01) | |
Zone 3 | 6:02 |
Zone 1 | 0:59 |
Zone 4 | 4:00 |
Zone 1 | 1:00 |
Zone 5 | 2:00 |
Zone 1 | 3:01 |
Set 2(14:00) | |
Zone 3 | 6:00 |
Zone 1 | 0:59 |
Zone 4 | 4:01 |
Zone 1 | 1:00 |
Zone 5 | 2:00 |
Zone 1 | 2:59 |
Set 3(14:00) | |
Zone 3 | 6:00 |
Zone 1 | 1:00 |
Zone 4 | 4:01 |
Zone 1 | 0:59 |
Zone 5 | 2:00 |
Cool Down(1:01) |