| Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
|---|---|---|---|---|---|---|---|
| 46:57 |
Warm Up(12:00) | |
| Flat Road | 4:31 |
| 4 spin-ups | 1:57 |
| Z2 to Z3 build | 2:46 |
Main Set | |
| Zone 2 | 46:57 |
Cool Down(1:03) | |
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