Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
9:59 | 4:00 | 4:00 | 1:00 |
Warm Up(10:01) | |
Flat Road | 3:30 |
3 spin-ups | 1:14 |
Z2 to Z5 build | 3:00 |
Main Set | |
Zone 2 | 1:59 |
Zone 3 | 2:00 |
Zone 2 | 2:00 |
Zone 4 | 2:00 |
Zone 2 | 2:00 |
Zone 5 | 1:00 |
Zone 2 | 2:00 |
Zone 4 | 2:00 |
Zone 2 | 2:00 |
Zone 3 | 2:00 |
Cool Down(1:00) |