Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
16:58 | 30:01 |
Warm Up(12:02) | |
Flat Road | 4:01 |
3 spin-ups | 1:18 |
Z2 to Z3 build | 3:59 |
Main Set | |
Zone 3 | 7:01 |
Zone 2 | 3:59 |
Zone 3 | 5:00 |
Zone 2 | 3:01 |
Zone 3 | 2:59 |
Zone 2 | 3:00 |
Zone 3 | 7:01 |
Zone 2 | 3:58 |
Zone 3 | 5:01 |
Zone 2 | 3:00 |
Zone 3 | 2:59 |
Cool Down(0:59) |