Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
8:03 | 12:57 | 9:56 |
Warm Up(13:03) | |
Flat Road | 4:03 |
4 spin-ups | 2:05 |
Z3 to Z5 build | 2:57 |
Set 1(4:58) | |
Zone 5 | 1:57 |
Zone 3 | 3:01 |
Zone 1 | 2:00 |
Set 2(4:00) | |
Zone 5 | 1:59 |
Zone 3 | 2:01 |
Zone 1 | 1:59 |
Set 3(5:02) | |
Zone 5 | 2:02 |
Zone 3 | 3:00 |
Zone 1 | 2:01 |
Set 4(3:57) | |
Zone 5 | 2:00 |
Zone 3 | 1:57 |
Zone 1 | 2:03 |
Set 5(4:56) | |
Zone 5 | 1:58 |
Zone 3 | 2:58 |
Cool Down(1:01) |