Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
15:00 | 32:08 |
Warm Up(12:02) | |
Flat Road | 4:45 |
5 spin-ups | 1:20 |
Z2 to Z3 build | 3:00 |
Main Set | |
Zone 3 | 4:58 |
Zone 2 | 3:01 |
Zone 3 | 4:59 |
Zone 2 | 3:00 |
Zone 3 | 6:01 |
Zone 2 | 3:01 |
Zone 3 | 6:00 |
Zone 2 | 2:58 |
Zone 3 | 5:01 |
Zone 2 | 3:00 |
Zone 3 | 5:09 |
Cool Down(0:50) |