45 Minute PZ Endurance

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Olivia Amato

08/08/21 @ 2:00PM ET

Estimated TSS® (Training Stress Score): 43

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

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Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
2:00	12:00	19:00

Class Structure

Warm Up (11:01)
Flat Road	3:16
4 spin-ups	1:44
Z2 to Z3 build	2:00
Set 1 (15:01)
Zone 2	1:58
Zone 3	2:03
Zone 2	2:00
Zone 3	2:59
Zone 2	1:59
Zone 3	4:02

Zone 1	2:00
Set 2 (15:59)
Zone 2	2:00
Zone 3	1:59
Zone 2	2:02
Zone 3	2:58
Zone 2	2:01
Zone 3	4:59
Cool Down (0:59)

Similar Classes

Like this class structure? Here are a few others similar to it:

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton