Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
17:03 | 29:57 |
Warm Up(12:01) | |
Flat Road | 4:32 |
5 spin-ups | 2:27 |
Z2 to Z3 build | 2:01 |
Main Set | |
Zone 3 | 3:01 |
Zone 2 | 2:59 |
Zone 3 | 5:01 |
Zone 2 | 3:00 |
Zone 3 | 6:59 |
Zone 2 | 4:01 |
Zone 3 | 6:59 |
Zone 2 | 4:02 |
Zone 3 | 4:59 |
Zone 2 | 3:01 |
Zone 3 | 2:58 |
Cool Down(0:59) |