Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
7:03 | 9:01 | 8:57 | 19:58 |
Warm Up(14:02) | |
Flat Road | 4:17 |
4 spin-ups | 2:00 |
Z2 to Z4 build | 4:58 |
Set 1(8:59) | |
Zone 3 | 3:01 |
Sweet Spot | 2:58 |
Zone 4 | 3:00 |
Zone 1 | 2:01 |
Set 2(4:58) | |
Zone 4 | 4:58 |
Zone 1 | 2:02 |
Set 3(17:59) | |
Zone 3 | 1:59 |
Sweet Spot | 2:00 |
Zone 4 | 2:00 |
Zone 3 | 2:01 |
Sweet Spot | 1:59 |
Zone 4 | 2:00 |
Zone 3 | 2:00 |
Sweet Spot | 2:00 |
Zone 4 | 2:00 |
Zone 1 | 2:00 |
Set 4(3:00) | |
Zone 4 | 3:00 |
Zone 1 | 1:00 |
Set 5(3:00) | |
Zone 4 | 3:00 |
Cool Down(0:59) |