Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
0:58 | 14:12 | 17:03 |
Warm Up(11:33) | |
Flat Road | 3:27 |
4 spin-ups | 2:02 |
Z2 to Z3 build | 3:00 |
Main Set | |
Zone 3 | 4:01 |
Zone 2 | 3:44 |
Zone 3 | 4:31 |
Zone 2 | 3:57 |
Zone 3 | 3:49 |
Zone 2 | 3:50 |
Zone 1 | 0:58 |
Zone 2 | 2:01 |
Zone 3 | 2:45 |
Zone 2 | 0:40 |
Zone 3 | 1:57 |
Cool Down(1:14) |