Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
1:58 | 8:04 | 5:57 | 2:01 |
Warm Up(11:00) | |
Flat Road | 2:41 |
4 spin-ups | 2:01 |
Z3 to Z5 build | 3:00 |
Set 1(8:01) | |
Zone 3 | 2:02 |
Zone 4 | 2:58 |
Zone 3 | 2:01 |
Zone 5 | 1:00 |
Zone 1 | 1:58 |
Set 2(8:01) | |
Zone 3 | 2:02 |
Zone 4 | 2:59 |
Zone 3 | 1:59 |
Zone 5 | 1:01 |
Cool Down(1:00) |