45 Minute PZ Endurance

90s

Christine D'Ercole

04/15/21 @ 5:00PM ET

Estimated TSS® (Training Stress Score): 43

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

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Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	13:05	17:42

Class Structure

Warm Up (13:03)
Flat Road	5:11
4 spin-ups	1:20
Z2 to Z3 build	3:23
Main Set
Zone 2	6:46
Zone 3	8:14
Zone 2	6:19
Zone 3	9:28
Cool Down (1:10)

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton