Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
2:01 | 9:59 | 3:59 | 2:00 |
Warm Up(11:03) | |
Flat Road | 3:03 |
3 spin-ups | 1:30 |
Z2 to Z5 build | 3:30 |
Set 1(8:00) | |
Zone 3 | 2:01 |
Zone 4 | 1:59 |
Zone 3 | 2:59 |
Zone 5 | 1:01 |
Zone 1 | 2:01 |
Set 2(7:58) | |
Zone 3 | 1:59 |
Zone 4 | 2:00 |
Zone 3 | 3:00 |
Zone 5 | 0:59 |
Cool Down(0:58) |