60 Minute PZ Endurance

90s

Christine D'Ercole

01/23/21 @ 8:00AM ET

Estimated TSS® (Training Stress Score): 57

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

Tip: On a phone? Rotate your device sideways to landscape mode for a better display of this graph. Just rotate back before starting the timer!

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
	23:35	22:25

Class Structure

Warm Up (13:00)
Flat Road	5:27
3 spin-ups	1:00
Z2 to Z3 build	3:15
Main Set
Zone 2	1:01
Zone 3	2:02
Zone 2	2:25
Zone 3	2:24
Zone 2	2:52
Zone 3	0:53
Zone 2	2:01
Zone 3	1:53
Zone 2	2:28
Zone 3	2:27
Zone 2	2:53
Zone 3	2:56
Zone 2	2:16
Zone 3	2:15
Zone 2	1:13
Zone 3	1:13
Zone 2	2:12
Zone 3	2:10
Zone 2	1:56
Zone 3	1:55
Zone 2	2:18
Zone 3	2:17
Cool Down (1:00)

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton