Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
12:28 | 33:27 |
Warm Up(13:02) | |
Flat Road | 4:04 |
4 spin-ups | 2:00 |
Z2 to Z3 build | 3:08 |
Set 1(15:15) | |
Zone 2 | 4:55 |
Low Zone 3 | 3:56 |
Zone 3 | 6:24 |
Set 2(14:03) | |
Zone 2 | 3:00 |
Low Zone 3 | 3:03 |
Zone 3 | 8:00 |
Set 3(16:37) | |
Zone 2 | 4:33 |
Low Zone 3 | 3:06 |
Zone 3 | 8:58 |
Cool Down(1:03) |