Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
4:01 | 12:03 | 4:09 | 11:47 |
Warm Up(12:00) | |
Flat Road | 4:03 |
4 spin-ups | 1:55 |
Z3 to Z4 build | 3:00 |
Set 1(14:00) | |
Zone 4 | 4:00 |
Zone 3 | 4:02 |
Zone 4 | 2:58 |
Zone 3 | 3:00 |
Zone 1 | 2:01 |
Set 2(7:59) | |
Zone 3 | 2:00 |
Sweet Spot | 4:09 |
Zone 4 | 1:50 |
Zone 1 | 2:00 |
Set 3(6:00) | |
Zone 3 | 1:01 |
Zone 4 | 0:59 |
Zone 3 | 1:00 |
Zone 4 | 1:00 |
Zone 3 | 1:00 |
Zone 4 | 1:00 |
Cool Down(1:00) |