Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
2:49 | 5:58 | 7:58 |
Warm Up(12:16) | |
Flat Road | 3:50 |
3 spin-ups | 1:26 |
Z2 to Z5 build | 3:33 |
Set 1(5:00) | |
Zone 5 | 1:00 |
Zone 3 | 1:01 |
Zone 5 | 1:00 |
Zone 3 | 1:00 |
Zone 5 | 0:59 |
Zone 1 | 1:46 |
Set 2(4:58) | |
Zone 5 | 1:00 |
Zone 3 | 0:59 |
Zone 5 | 1:01 |
Zone 3 | 0:59 |
Zone 5 | 0:59 |
Zone 1 | 1:03 |
Set 3(3:58) | |
Zone 3 | 0:59 |
Zone 5 | 1:00 |
Zone 3 | 1:00 |
Zone 5 | 0:59 |
Cool Down(0:59) |