Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
20:51 | 25:56 |
Warm Up(12:03) | |
Flat Road | 4:00 |
3 spin-ups | 1:30 |
Z2 to Z3 build | 5:00 |
Main Set | |
Zone 2 | 3:50 |
Zone 3 | 3:11 |
Zone 2 | 3:00 |
Zone 3 | 2:57 |
Zone 2 | 3:06 |
Zone 3 | 3:56 |
Zone 2 | 2:23 |
Zone 3 | 4:14 |
Zone 2 | 4:02 |
Zone 3 | 2:56 |
Zone 2 | 4:30 |
Zone 3 | 8:42 |
Cool Down(1:10) |