Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
6:04 | 23:57 | 17:58 |
Warm Up(11:02) | |
Flat Road | 4:03 |
4 spin-ups | 1:53 |
Z3 to Z4 build | 2:02 |
Set 1(10:00) | |
Zone 4 | 3:00 |
Zone 3 | 4:00 |
Zone 4 | 3:00 |
Zone 1 | 2:00 |
Set 2(10:59) | |
Zone 3 | 4:00 |
Zone 4 | 2:59 |
Zone 3 | 4:00 |
Zone 1 | 2:02 |
Set 3(9:58) | |
Zone 4 | 2:59 |
Zone 3 | 3:59 |
Zone 4 | 3:00 |
Zone 1 | 2:02 |
Set 4(10:58) | |
Zone 3 | 3:59 |
Zone 4 | 3:00 |
Zone 3 | 3:59 |
Cool Down(0:59) |