Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
3:01 | 7:57 | 8:01 |
Warm Up(10:03) | |
Flat Road | 2:59 |
4 spin-ups | 1:24 |
Z2 to Z4 build | 2:59 |
Set 1(3:59) | |
Zone 2 | 1:59 |
Zone 3 | 2:00 |
Zone 1 | 1:00 |
Set 2(4:01) | |
Zone 2 | 2:00 |
Zone 3 | 2:01 |
Zone 1 | 0:59 |
Set 3(3:59) | |
Zone 2 | 1:58 |
Zone 3 | 2:01 |
Zone 1 | 1:02 |
Set 4(3:59) | |
Zone 2 | 2:00 |
Zone 3 | 1:59 |
Cool Down(0:58) |