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Workout Summary

Graph Preview

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
10:18		6:01		6:01	2:59	2:59	2:57

Class Structure

Warm Up (13:17)
Flat Road	5:10
3 spin-ups	0:54
Z2 to Z6 build	3:30
Set 1 (9:00)
Zone 4	1:00
Zone 5	0:30
Repeat 6X
Zone 1	2:00
Set 2 (9:00)
Zone 3	1:00
Zone 6	0:30
Repeat 6X
Zone 1	2:00
Set 3 (3:00)
Zone 7	0:15
Zone 1	0:15
Repeat 6X
Zone 1	1:45
Set 4 (4:30)
Zone 7	0:15
Zone 1	0:30
Repeat 6X
Cool Down (0:28)

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Have feedback about the timing tool for this class? Were intervals off by more than a few seconds? Click the feedback icon below to let us know! You'll be helping the rest of the Peloton community who rides this in the future. You can also just email us at mail@homefitnessbuddy.com.

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Now (2:30 total)

Z4

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining