45 Minute Power Zone

Matt Wilpers

08/25/19 @ 8:00AM ET

Estimated TSS® (Training Stress Score): 58

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Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

Tip: On a phone? Rotate your device sideways to landscape mode for a better display of this graph. Just rotate back before starting the timer!

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
6:00		11:00		10:00	6:00

Class Structure

Warm Up (11:00)
Set 1 (12:00)
Zone 3	4:00
Zone 4	4:00
Zone 3	1:00
Zone 5	1:00
Zone 3	1:00
Zone 5	1:00

Zone 1	3:00
Set 2 (9:00)
Zone 3	3:00
Zone 4	2:00
Zone 5	1:00
Zone 4	2:00
Zone 5	1:00

Zone 1	3:00
Set 3 (6:00)
Zone 3	1:00
Zone 4	1:00
Zone 5	1:00
Repeat 2X
Cool Down (1:00)

Similar Classes

Like this class structure? Here are a few others similar to it:

Matt Wilpers 45:00 PZ from 06/22/22 @ 6:00AM ET

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Now (2:30 total)

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining

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Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data. Additional data manually gathered or provided by the broader Peloton Community.

Power Zone Timing Tool for Peloton