Great job! Another workout completed.

Looking for your next class? Click here to browse or search the library of power zone classes.


Have feedback about the timing tool for this class? Were intervals off by more than a few seconds? Click the feedback icon below to let us know! You'll be helping the rest of the Peloton community who rides this in the future. You can also just email us at mail@homefitnessbuddy.com.

Click below when the 1:00 pre-class timer reaches zero so the timer syncs with the class!

Workout Summary

Graph Preview

Time In Zones

Excluding warm up and cool down

Z1	Z2	Z3	SS	Z4	Z5	Z6	Z7
9:00		6:00		12:00	4:00	2:00

Class Structure

Warm Up (11:00)
Flat Road	3:00
4 spin-ups	2:00
Z3 to Z5 build	3:00
Set 1 (7:00)
Zone 3	2:00
Zone 4	3:00
Zone 5	2:00
Zone 1	3:00
Set 2 (5:00)
Zone 3	1:00
Zone 4	3:00
Zone 6	1:00
Zone 1	3:00
Set 3 (7:00)
Zone 3	2:00
Zone 4	3:00
Zone 5	2:00
Zone 1	3:00
Set 4 (5:00)
Zone 3	1:00
Zone 4	3:00
Zone 6	1:00
Cool Down (1:00)

---

Have feedback about the timing tool for this class? Were intervals off by more than a few seconds? Click the feedback icon below to let us know! You'll be helping the rest of the Peloton community who rides this in the future. You can also just email us at mail@homefitnessbuddy.com.

First time here? You can see a listing and search for different power zone classes using the library of power zone classes here.

Now (2:30 total)

Z4

Upcoming

3:00
3:00Z1
3:00Z1

Class Time Remaining