Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
15:03 | 17:57 |
Warm Up(11:02) | |
Flat Road | 3:32 |
4 spin-ups | 1:57 |
Z2 to Z3 build | 2:59 |
Main Set | |
Zone 3 | 4:00 |
Zone 2 | 3:01 |
Zone 3 | 3:59 |
Zone 2 | 3:01 |
Zone 3 | 2:59 |
Zone 2 | 3:00 |
Zone 3 | 3:01 |
Zone 2 | 3:00 |
Zone 3 | 1:59 |
Zone 2 | 3:01 |
Zone 3 | 1:59 |
Cool Down(0:58) |