Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
12:00 | 8:00 | 15:00 | 11:00 |
Warm Up(13:00) | |
Set 1(7:00) | |
Zone 3 | 2:00 |
Zone 4 | 3:00 |
Zone 5 | 2:00 |
Zone 1 | 4:00 |
Set 2(9:00) | |
Zone 3 | 2:00 |
Zone 5 | 1:00 |
Zone 4 | 2:00 |
Zone 5 | 1:00 |
Zone 3 | 2:00 |
Zone 5 | 1:00 |
Zone 1 | 4:00 |
Set 3(9:00) | |
Zone 4 | 2:00 |
Zone 5 | 1:00 |
Zone 4 | 2:00 |
Zone 5 | 1:00 |
Zone 3 | 2:00 |
Zone 5 | 1:00 |
Zone 1 | 4:00 |
Set 4(9:00) | |
Zone 4 | 2:00 |
Zone 5 | 1:00 |
Repeat 3X | |
Cool Down(1:00) |