Z1 | Z2 | Z3 | SS | Z4 | Z5 | Z6 | Z7 |
---|---|---|---|---|---|---|---|
14:08 | 33:48 |
Warm Up(11:04) | |
Flat Road | 4:11 |
2 spin-ups | 1:21 |
Z2 to Z4 build | 2:59 |
Main Set | |
Zone 4 | 7:56 |
Zone 2 | 3:02 |
Zone 4 | 7:58 |
Zone 2 | 3:02 |
Zone 4 | 5:58 |
Zone 2 | 3:02 |
Zone 4 | 5:58 |
Zone 2 | 3:01 |
Zone 4 | 2:59 |
Zone 2 | 2:01 |
Zone 4 | 2:59 |
Cool Down(1:00) |